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NAND Flash quotes will drop in 4Q21 as sales of consumer electronics have been weaker than expected and the retail sector is experiencing sluggish demand. Among various NAND Flash products, wafers will suffer the steepest price decline. Check out this article for a more detailed analysis.
今天本來要好好寫一篇星期一正能量（找首雀躍的歌什麼的），
但我真的辦不到……整個人完全提不起勁，懶洋洋的，頭腦也不靈轉😵💫
所以今天改為 #禮拜一負能量吧 🕺🕺
🥱 I have the Monday blues.
「藍色星期一」大家都不陌生吧？我這種症頭就是Monday blues！
（記得要有 the 喔）
🥱 I have the blahs.
我滿喜歡這個用法的~
當別人說一些你不想聽、懶得聽或不在乎的話時，內心就會浮現blah~blah~blah~，當然你要說出來也可以，意思就是「你講的屁話我懶得聽～」。
禮拜一提不起勁、什麼都不在乎這種情緒，就是 I have the blahs.
🥱 I feel lethargic.
lethargic (重音在thar, le-THAR-gic ) 有點無精打采、萎靡不振 的感覺
這個字聽起來就感覺滿有學問的，是不是？哈！
🥱 I feel sluggish and unmotivated.
吃完中飯後，是不是坐在辦公室都昏昏沈沈的？眨眼的速度和腦袋動得越來越慢……這就是sluggish的感覺！
motivated 是充滿動力，加個字首un整個意思相反，毫無動力、沒精神往前衝刺這種感覺。
在終於寫完這篇的當下，突然有股厭世的感覺湧上我心頭，
很想繼續分享「厭世」的英文，但我覺得我該休息一下了哈哈 😴
我改天分享喔！
你們今天是什麼感覺呢？Have the blahs? Have the Monday blues? Feeling sluggish?
No, it’s not easy.
Everything that’s worth having, isn’t.
I have been struggling with bloating since I was a kid and as I grow older, the issue is becoming more apparent and now each time after I eat, I feel really uncomfortable.
I’ve seen quite a number of gastro doctors and they all gave me similar advice; cut down on dairy and processed/oily food, refined sugar, alcohol, etc as these madderf*ckers are the contributing factors to my bloating problem.
They also told me to eat slower and to take smaller meals.
I never really listened to their tips and just did as I pleased, which most certainly had it’s consequences - me feeling extremely sluggish and unproductive when I consume certain foods.
I know eating tasty but unhealthy food can immediately put us in a better mood, but this instant gratification doesn’t serve me and my body in the long term.
So, I’ve decided to change up my meals to strike a more balanced diet which eliminates a big portion of foods that I really enjoy; desserts and beverages containing dairy.
To be honest, it’s a challenge. My body is currently fighting its own battle trying to adapt to this new pattern and I find myself feeling hungry and craving for sugary food!
Therefore, fruits are now my go to whenever I crave for something sweet!
The upside of this challenge is that, my stomach feels better and less bloated now so I hope to be consistent with this pattern!
I’m also on a journey to getting stronger and fitter through fitness!
A lot of people ask how I find motivation to exercise, especially on bad days.
Actually, all you need to do is to be stronger than your excuses! Make fitness a non-negotiable.
On lazy days, I force myself out of bed, change into my gym wear and blast my ‘Beast Mode’ playlist out loud! This usually does the trick for me!
As much as I try to commit to working out at least 5 times/week, I fail to adhere to it sometimes, but you know what, I never give up.
I just keep trying and trying.
Fitness is a lifelong commitment and I can assure you, only good things come out of it!
I want to be able to have the energy to continue to lead a healthy and active life even when I’m in my 60’s ✌🏾
#fitnessgirl
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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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#slowmetabolism #boostyourmetabolism
Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!
Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle.
There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight.
1) Pump It Up
2) Swap Steady Paced Cardio for HIIT
3) Don't Starve Yourself
4) Power Up with Protein
5) Sip on Black Coffee
6) Move More
7) Stay Hydrated
8) Get Enough Rest
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
sluggish · 查看更多. KK[ˋslʌgɪʃ]; DJ[ˋslʌgiʃ]. ... <看更多>
moving slowly;. "a sluggish stream" · (of business) not active or brisk;. "business is dull (or slow)" · slow and apathetic;. "she was fat and inert" ... <看更多>
sluggish 在 sluggish中文(繁體)翻譯：劍橋詞典 的相關結果
A heavy lunch makes me sluggish in the afternoon. 豐盛的午餐使我一下午都懶得動彈。 Something is wrong with the car - the engine feels sluggish. ... <看更多>