Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.
🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.
🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!
🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.
🌞 Consider how you may have contributed to the situation: It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.
🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.
🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"
Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.
What do you do when someone mistreats or angers you? Comment below.
#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet
同時也有153部Youtube影片,追蹤數超過40萬的網紅糖餃子Sweet Dumpling,也在其Youtube影片中提到,Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at home. Copying and practicing a recipe from a famo...
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so challenging 在 Facebook 的最佳解答
What a great morning ride with Abang Syah and Kak Hani and his son today at Mushrif Park. Did an hour ride with the mountain bike that I borrow from Abang Syah.
Super like the cycling track here around the park. No car allow on the cycling track. Did a few laps there on the mountain bike and ride on the heaviest gear. At the hilly part, it was pretty challenging, and I am glad that I got through it with the legs I have. Definitely a great cross training for me here during the weekend when I don't do the stairs.
Then we went to @nurmalaysia_dubai for Malaysian Food! Had roti sardin, nasi lemak bungkus, ayam goreng, teh c tarik and keropok lekor. Delicious food. Recommended. Gonna go there with my American friend Bryan next round!
During the breakfast, we shared our experiences and I got learn many things from Abang Syah and Kak Hani where they previously was based in Dhaka, Bangladesh, and they were here in Dubai almost 3 years.
We also got to meet En. Nazri from the consular in Dubai. He shared with us some information about the Expo 2020. Can't wait to visit @expo2020dubai next week!
Thanks Kak Hani for getting in touch with me after my post in Malaysian in Dubai Facebook group and they happen to stay near my place in Mirdif. I am so grateful for that, that I can follow Abang Syah to his workplace during the weekday and then take the metro to another Malaysian, @aniza71433 to visit her.
So grateful to have meet many kind and nice people here! Appreciate all your support.
#Dubai #UAE #Malaysian #Towerrunner #MasTowerRunner #BikeRiding #Cycling
so challenging 在 Goodbye HK, Hello UK Facebook 的最讚貼文
回應法國戰狼
呢幾日法國對澳洲潛艇合約事件嘅言論同行動,可以話充滿外交戰狼嘅影子,基本上鬧晒英美澳。响召回澳洲同美國大使上面, 刻意唔召回英國大使嘅原因勁囉,法國歐盟事務部長Clement Beaune話因為英國係澳洲同美國嘅「初階盟友」("Junior Partner"),而外交部長就覺得係美澳「士啤呔」("the fifth wheee")同「永恆嘅機會主義者」("permanent opportunism"),所以召回都費事,「睇你唔起呀」。
澳洲總理又點呢?直情係欺騙、 侮辱同出賣("there has been duplicity, contempt and lies")
當然唔少得嘅就係美國,見到拜登响澳洲總理同肥波面前一齊宣布嗰刻,就感受到信任被破壞("the breach of trust is profound")。
面對講法文嘅戰狼,英國外交大臣响唔開任何國家名嘅情況下出文回應,留意,無開名去比較科技同生產技術,亦無話誰是不公同邪惡。
"But freedoms need to be defended, so we are also building strong security ties around the world."
"It shows our readiness to be hard-headed in defending our interests and challenging unfair practices and malign acts. It also shows our commitment to security and stability in the Indo-Pacific region."
原文:
外交大臣長文回應「法國戰狼」,其實講什麼?
https://bit.ly/3kqnAqi
#點解咁似?
《The Telegraph》Global Britain is planting its flag on the world stage
https://www.telegraph.co.uk/news/2021/09/18/global-britain-planting-flag-world-stage/#comment
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📢乞食廣告:文字、時間與心血有價
🥣乞兒兜:
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最近更新:
外交大臣長文回應「法國戰狼」,其實講什麼?
https://bit.ly/3kqnAqi
正義的無力:談漢娜鄂蘭的《平凡的邪惡:艾希曼耶路撒冷大審記實》
https://bit.ly/39zQiih
直接影響每個人的英國能源「危機」
https://bit.ly/3nLtzI3
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so challenging 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at home.
Copying and practicing a recipe from a famous restaurant is the most challenging thing, but it is very interesting and we learn new things from it. In this video, we copied the taste of the famous pepper ribs, but made some modifications, because some ingredients are not found in this city. Chili’s slow-cooked pork ribs has been a top seller on the menu since 1986 and is still the best seller today. So this is a must try.
To make smoked flavor BBQ ribs without a smoker, we slow cook in the oven, and make the Chili's BBQ sauce with smokey chipotle in adobo, or it can be made by liquid smoke instead. The flavor is found in the sauce, and the cooking secret is slow-braising which can keep the meat juicy and tender like the original. You can use the barbecue sauce suggested in the recipe below or use your favorite homemade or store-bought sauce. Hope you like it. Enjoy. :)
📍 Please follow us on Instagram:: https://www.instagram.com/sweetdumplingofficial/
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How to make Oven-Baked Smoked BBQ Ribs
✎ Ingredients
pork ribs 950g
☞ for dry marinades
coarse salt 70g
black pepper 15g
ground white pepper 4g
cayenne pepper 2g
granulated sugar 3.5g
garlic powder 1.5g
onion powder 1.5g
☞ for BBQ sauce
chipotle peppers in adobo 7g
regular soy sauce 32g
tomato paste 70g
ketchup 20g
chicken broth 30g
apple cider vinegar 35g
dark beer 45g
fresh orange juice 87g
minced garlic 10g
chili powder 1.5g
onion powder 5g
salt 3g
black pepper 2.5g
light brown sugar 130g
1. Combine together coarse salt, black pepper, ground white pepper, cayenne pepper, granulated sugar, garlic powder and onion powder, mix well.
2. Line a baking tray with foil or parchment paper.
3. Place the ribs on the baking tray, pat dry the ribs with paper towels on both sides.
4. Using a sharp knife to take off excess fat. Just keep a little fat.
5. Remove the silver skins or whitish dense skin on the bone side of the ribs.
6. Then turn the meatier side facing up, generously season with 1 tablespoon of dry marinades.
7. Cover with another foil, shiny side out.
8. Preheat the oven to 135C, bake for 2.5~3 hours.
9. While the ribs bake, make the barbecue sauce. Add all the sauce ingredients together, using an immersion blender to blend the ingredients until smooth. Pour into a saucepan and cook over medium-low heat for 15-20 minutes, stirring often until thicker.
10. Once baked, remove foil and transfer to a new baking tray and brush ribs with the barbecue sauce on both sides. Let the bone side facing up.
11. Preheat the oven to 220C, bake for 5 minutes, then turn the meatier side facing up and brush a little bit of sauce and bake for 10 minutes or until ribs have been caramelized.
12. Transfer the ribs to a plate or a cutting board, brush with sauce again if needed and serve.
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Chapter:
00:00 intro
00:35 Ingredients
01:07 how to make season spice
02:33 prepare the ribs
03:56 slow cook ribs in oven
04:55 how to make smoked BBQ sauce
08:32 caramelized the ribs
11:11 enjoy
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#BBQRibs
#copycatRecipes
so challenging 在 XMEN330 身心靈學源 Youtube 的精選貼文
Mantra Ho'oponopono
Thank You I Love You track...
The beautiful healing mantra ‘Thank You, I Love You’
It’s a Hawaiian healing technique called Ho’oponopono that recognises the self, responsibility and gratitude, even when we face really challenging circumstances.
In my experience, when we give to others, be it through giving our time, our love, money, service, flowers, etc. When we give, it opens us up to be able to receive.
It puts us into a stronger flow of energy. So when you give for a healing, or for a teaching, your telling the universe that I have gratitude and I really value what this is. It grows, amplifies and returns to you.
Head over to the shop on www.xmen330.com
Enjoy
Namaste
so challenging 在 Xiaomanyc 小马在纽约 Youtube 的最佳解答
Go to https://buyraycon.com/xiaomanyc for 15% off your order! Brought to you by Raycon. I’ve always wanted to learn a Native American language, but it’s been extremely difficult to find anyone with whom I could learn as most indigenous American languages are considered critically endangered or extinct. So a couple months ago I was extremely excited to get in touch with someone who could teach me Navajo, the original language of the Navajo people who live mostly in the Navajo Nation located in Arizona, New Mexico, and Utah. Less than 200,000 people speak Navajo in the entire world. Navajo is hands down the hardest language I’ve ever studied, with extremely challenging pronunciation and one of the most complex grammatical systems of any extant language. It’s so complex that the language was used by the Navajo code talkers as the basis for a secret communication system during World War II.
But even though many young people no longer speak the language, the older generation often still does, and so after a month of studying the language and me and my crew’s COVID vaccinations we flew out to New Mexico to find locals to practice with. Thanks to Raycon for sponsoring this video and I’ll be donating 100% of the sponsorship profits to NavajoStrong, a nonprofit which supports the Navajo community. If you would like to find out more about or donate to NavajoStrong, you can find them at: https://www.navajostrong.org/
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so challenging 在 OSU Center for Health Sciences - Facebook 的推薦與評價
"Medical school can be very challenging at times. One thing that helps me get through the challenges and relieves the stress is my family, ... ... <看更多>