ข่าวคอนโซลนะครัช Hot Deals ใน PSN TH ลดราคาเกม PlayStation หลากหลายรายการ
.
Metro Exodus ลด 65% เหลือ 346 บาท
.
Shadow of the Tomb Raider: Definitive Edition ลด 67% เหลือ 392 บาท
.
UNCHARTED: The Nathan Drake Collection™ ลด 60% เหลือ 296 บาท
.
Bloodborne™ ลด 55% เหลือ 333 บาท
.
The Crew 2 - Digital Standard Edition ลด 80% เหลือ 264 บาท
.
Eldest Souls ลด 25% เหลือ 517 บาท
.
Saints Row: The Third Remastered ลด 60% เหลือ 513 บาท
.
Assassin's Creed Unity ลด 70% เหลือ 251 บาท
.
Patapon™2 Remastered ลด 70% เหลือ 147 บาท
Patapon™ Remastered ลด 70% เหลือ 147 บาท
.
Tom Clancy's The Division® 2 - Warlords of New York Edition ลด 80% เหลือ 320 บาท
.
Sniper Ghost Warrior Contracts ลด 75% เหลือ 307 บาท
.
Need for Speed™ Payback ลด 50% เหลือ 495 บาท
Need for Speed™ ลด 75% เหลือ 172 บาท
.
LocoRoco™2 Remastered ลด 75% เหลือ 197 บาท
.
Bullet Girls Phantasia ลด 70% เหลือ 234 บาท
.
Labyrinth Life ลด 75% เหลือ 396 บาท
.
STAR OCEAN : INTEGRITY AND FAITHLESSNESS ลด 80% เหลือ 358 บาท
STAR OCEAN -First Departure R- ลด 60% เหลือ 258 บาท
.
รายละเอียดเพิ่มเติมดูที่หน้าร้านค้า
https://store.playstation.com/en-th/category/f29434d5-b236-4d6d-a202-0fcdfb0a13e8/1
.
ดีลนี้หมดเวลาในวันที่ 29 ก.ย.
-------------------------------
GGKeyStore.com ร้านขายเกมและบัตรเติมเกม ราคาถูก รับของทันที เปิด 24 ชั่วโมง เชื่อถือได้ 100% สมาชิกกว่า 50,000 คน ขายไปแล้วกว่า 100,000 คีย์
-------------------------------
จ่าย 390 บาท รับ Steam คีย์ The Walking Dead ครบ 5 ภาค, Batman Telltale 2 ภาคและ Wolf Among Us ดูที่นี่ - https://bit.ly/3z08taP
同時也有28部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「speed walking」的推薦目錄:
- 關於speed walking 在 เกมถูกบอกด้วย v.2 Facebook 的最讚貼文
- 關於speed walking 在 九粒 Jolie - 你的英文 Bestie Facebook 的最佳解答
- 關於speed walking 在 CheckCheckCin Facebook 的最佳貼文
- 關於speed walking 在 Joanna Soh Official Youtube 的最佳貼文
- 關於speed walking 在 Joanna Soh Official Youtube 的精選貼文
- 關於speed walking 在 Yoga with Andrea Youtube 的精選貼文
speed walking 在 九粒 Jolie - 你的英文 Bestie Facebook 的最佳解答
重新上傳⏫ 因為眼尖的粒寶們幫九粒發現字幕重疊🥲 一首讓我後製三小時的歌😪
Are you as impatient as a chicken 🐓?
Try this today! 💁🏻♀️
你跟雞一樣急嗎?
來試試看這個靜心咒語吧!🙆🏻♀️
The story behind the song:
I’ve always been such an impatient bitch ever since I was little. I was always rushing into things. Last week when I was walking down the street, I was dealing with something that was driving me crazy because I just can’t stand waiting at all. And I was like: Jolie, you need to calm the F down. So Jolie The Monk wrote this for me.
這首歌的背後故事:我從小就是一個超級急性子的小碧池。做什麼都很急。上禮拜在走路的時候,當時在處理一些讓我快抓狂的事情,原因是因為我是一個等不來的人😅 然後我就跟自己說:九粒,給我TMD冷靜下來。所以和尚九粒就寫了這首歌給我聽,讓我冷靜。(押😏)
❣️記得按下右邊的收藏小內褲 🩲才可以隨時回來複習吶👏🏼
💫今日英文
1️⃣A sense of sth 某種感覺
2️⃣Magnify 放大
3️⃣Let it go. 放下。
4️⃣Rush 匆忙
5️⃣More haste, less speed. 欲速則不達
6️⃣Tongue twister 繞口令
7️⃣This too shall pass. 一切都會過去的。
8️⃣Stress 壓力
9️⃣Worry 擔心
🔟Freak 失控 瘋了
📝 Lyrics
Walking down the street
Tryna get a sense of peace
Just breathe
不要放大鏡你問題
Let it go let it be
沒關係不要急
欲速不達的道理
Don’t be in a hurry
當你心急就拿出這個繞口令
一直repeat 到你平靜
深呼吸吐氣
Trust me.
This too shall pass.
Don’t stress.
Let go of your worries.
There’s no need to freak.
Amazing Beats by @gc.beats “SERENDIPITY”
#tiktok
#英文饒舌 #饒舌 #rap #英文學習 #英文單字 #英文筆記
#English #englishlearning #中英饒舌
speed walking 在 CheckCheckCin Facebook 的最佳貼文
【按體質減肥】你屬於吸啖空氣都會肥的人?
⭐氣虛體質最怕胡亂節食
⭐小心減肥不成頭暈又腳軟
#星期二提升正能量
步行減肥法 (氣血虛弱型👍)
潮流興跑步減肥,但如果你平日氣短、易頭暈、多汗、面部浮腫、肌肉鬆軟,每次跑步都很容易氣餒,跑不夠十分鐘已氣來氣喘、進入快要缺氧暈倒的狀態,便屬於氣虛體質,身體內的氣不足夠,容易食少腹脹、身形肥腫難分。與其勉強跑步,其實你更適合步行減肥法,每周步行3至4次,每次持續步行30分鐘,步速盡量保持每分鐘約100步,當你習慣了這種運動模式後,可增加每周步行次數、增加步速、上斜路,亦可以智能手表、電話App計步器紀錄步行數量,以增加運動強度。
除了運動,氣虛體質人士飲食宜注重補氣強身,適量進食黨參、北芪、太子參、淮山、薯仔、紅蘿蔔等補氣食材,戒吃生冷及油膩食物。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Brisk walking to lose weight (suitable for individuals with asthenic qi and blood)
Recently, running has become a popular weight loss activity, but if you have issues such as shortness of breath, excessive sweating, facial swelling, and loose muscles, you would find it difficult to persist every day. If you begin to pant heavily after running for less than 10 minutes and is about to faint due to a lack of oxygen, this means there is a lack of qi in your body. In other words, your body belongs to the qi-deficient constitution. You would feel bloated even if you eat a small amount of food, and it is difficult to tell whether you are chubby or experiencing water retention.
Instead of running, brisk walking might be a better option for you to shed some pounds. Walk 3-4 times a week for 30 minutes and try to walk 100 steps per minute. Once you have gotten used to this exercise, you can walk more often, increase your speed, and walk uphill. You can also use your watch and the pedometer app on your smartphone to keep track of your steps, so you can slowly increase the intensity of your regime.
Besides exercising, individuals with a weak qi should also watch their diet. Consume ingredients that can strengthen qi, such as Codonopsis root, Astragalus root, Pseudostellaria heterophylla root, Chinese yam, potato, and carrot. Avoid raw, cold, and greasy food.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #氣虛 #頭暈
speed walking 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Are you as sweaty as I am?? Give this video a thumbs up and let me know in the comments below!
________________
Here's another Indoor Walking Workout for you! This time, the exercises will also target your waistline - to tone up and strengthen the CORE. This workout is low impact and beginner friendly. It's great for everyone to do at home, plus it's lots of fun! Simple exercises, yet extremely effective.
Your heart rate will be increased, you'll be burning lots of calories and fat. While filming this workout, I managed to hit 2.9km and also burned 250Cals in just under 30 mins. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level and also body composition.
INTERVAL: 45 secs Work - 15 secs Rest
EXERCISES:
1) Step Back & Twist
2) High Knee Skip
3) Standing Side Crunch
4) Scissor Jacks
5) Double Side Shuffle & Cross Crunch
6) Wide Low Step & Cross
7) Side to Side Arm Reach
8) Side Tap with Overhead Reach
9) Knee Drivers
10) Double Step Forward & Back
11) Heel Taps
12) Skaters
More Indoor Walking Exercises Here:
3KM Fat Burning Indoor Walk: https://youtu.be/vrfpqgev0ZE
10,000 Indoor Step Challenge: https://youtu.be/R3AUw3-jtEo
Indoor Step & Standing Abs: https://youtu.be/GGuNH9cxhwQ
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
![post-title](https://i.ytimg.com/vi/mLzCVfSsK9Q/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBM9hY_0_u9T_kEXhKg201XIe9C1w)
speed walking 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Yes, we're walking at home, but this workout is going to get your heart rate up and you'll be burning lots of calories and burn fat!! While filming this workout, I managed to hit 3.9km (2.5miles) and also burned 350Cals in 38 minutes. You'd be burning an average of 300 - 450 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home!
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh
Sequence: 45 secs Work - 15 secs Rest
Estimated Calories Burned: 300 - 450Cals
Exercises:
1) March on the Spot
2) Side Step - Shoulder Tap
3) High Knee Cross
4) Heel Tap
5) Wide Step Forward
6) Skater
7) Side Leg Raise
8) Power Walk
9) Leg Curl - High Arm Pulldown
10) Double Side Step - Chest Fly
11) Knee Driver (L)
12) Knee Driver (R)
13) Front Kick
14) Side Tap
15) Double Knee Crunch
16) Step Punch
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh
![post-title](https://i.ytimg.com/vi/vrfpqgev0ZE/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAS-9AJ5_MpbeLMPV2pFvmhy6oI9g)
speed walking 在 Yoga with Andrea Youtube 的精選貼文
Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmother would tell me to sit up straight, stop hunching your back, stop sitting in front of the TV watching cartoons all day - you’ll have backaches - mini-me, stubborn me - never listens.
Here I am today sharing a lower back yoga sequence cause - I sit a lot, more than moving a lot anyway, and all this sitting and hunching at my phone and laptop has definitely brought with it - lower back pains (and tight hips-but that’s not going to be in this video today). In any case, pain in the lower back can seriously affect your mood and your day.
So, the lower back is super important for us to maintain our posture, reduce stiffness and speed up the healing process. How do we protect and remove the tensions to get these benefits?
These yoga poses can offer great relief for the pain and provide great preventative care for the future. Here are a few yoga poses to ease lower back pain and relieve that dull sensation.
Sequence:
Centering: 3 minutes + include breathing practice of your choice
Warming Up: Surya Namaskar Classical or Surya Namaskar B, see my videos below for the Surya Namaskar options.
Classical Surya Namaskar: https://youtu.be/nfoPZsxH2wI
Surya Namaskar B: https://youtu.be/EIhePj7nX0s
Poses:
- Ragdoll
- Downward Facing Dog
- Child Pose
- Side stretch child pose
- Cat & Cow
- Thread the needle (both sides)
- Walking downward facing dog
- Twisted dog
- Spinx
- Seal
Cool Down:
- Supine Twist
- Savasana
Feel free to switch around the poses, add reps, longer breaths - get creative and make your own flows~feel free to also share with me your experience and flows.
![post-title](https://i.ytimg.com/vi/PMsf4zrsy5I/hqdefault.jpg)
speed walking 在 Racewalking - Wikipedia 的相關結果
Racewalking, or race walking, is a long-distance discipline within the sport of athletics. Although a foot race, it is different from running in that one ... ... <看更多>
speed walking 在 race walking中文(繁體)翻譯:劍橋詞典 的相關結果
Race walking has been an Olympic sport since 1908. That year, the country's only Olympic medal came in the sport of racewalking. USA Track & ... ... <看更多>
speed walking 在 How to Burn More Calories With Speed Walking - Verywell Fit 的相關結果
Speed walking is a term sometimes used to describe fast walking or walking at a pace of 15 minutes per mile or faster. ... <看更多>