高一孩子,
開始收看網版了嗎?
龍騰B2L1 The Heart of a Champion,
講述一位四年前因傷錯過奧運,
四年後打算勇奪400公尺賽跑冠軍,
卻在衝刺過程中肌腱撕裂的事件。
他會立馬放棄?
還是跑完全程?
在場邊為他加油打氣的爸爸,又會怎麼做?
趕快收看網版吧!
今天送上 #俐媽英文教室運動篇 2.0版💪🏻
感謝柏瑄學長熱情補充喔👍🏼
———————————————————
🏃🏼♂️ 俐媽英文教室—運動田徑篇:
{Athletics 田徑}
[Track 徑賽]
• Sprints 短跑 →100m, 200m, 400m
• Middle-distance running 中長跑 →800m, 1500m, 3000m
• Long-distance running = endurance running 長跑 →5000m, 10000m
• Hurdles 跨欄 →100m, 110m, 400m
• Steeplechase 障礙賽 →3000m
• Relay 接力 →4×100, 4×400
[Road races 公路賽]
• Marathon 馬拉松 →42.195km • Half marathon 半程馬拉松 →21.0975km
• Ultra-marathon 超級馬拉松→長於全馬,也有持續跑24小時等類型
• Race Walk 競走 →20km, 50km
[Field 田賽]
• Pole vault 撐竿跳
• High jump 跳高
• Long jump 跳遠
• Triple jump 三級跳
• Shot put 鉛球
• Discus throw 鐵餅 • Hammer throw 鏈球
• Javelin throw 標槍
完整版請見 https://www.instagram.com/p/CK1Ne80Jjqm/?igshid=1vgaxse4o7ghb
————————————————————
大家趕快身體、腦子通通動起來!
.
#俐媽英文教室
#俐媽英文教室徵稿中 #trackandfield #marathon #sportsevent #athletics
#俐媽英文教室運動篇
#俐媽英文教室田徑篇
#俐媽英文教室網版篇
「50km race walk」的推薦目錄:
- 關於50km race walk 在 辣媽英文天后 林俐 Carol Facebook 的最佳貼文
- 關於50km race walk 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
- 關於50km race walk 在 Beast Runners 跑山獸 Facebook 的最佳貼文
- 關於50km race walk 在 Highlights from the men's 50km race walk in Taicang - Facebook 的評價
- 關於50km race walk 在 Olympic 50km race walk 的評價
- 關於50km race walk 在 Stefano Aracena on Instagram: “The agony of a 50km race ... 的評價
50km race walk 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
I am looking forward on this event! Well done Ewegene Tan and TNF MALAYSIA MOUNTAIN TRAIL FESTIVAL 2019
Time to go back to trail running!
A PROJECT CLOSE TO THE HEART :-
MMTF will always be something close to my heart. It’s a dream that came about during the race briefing of the then TNF Australia 2015. A race I completed after having to walk fr 20KM onwards owing to ITB which hold me back for some 10 months back then. The RD said that wld be the last of TNF Australia before they enhanced their platform to Ultra Trail Australia or Australia Ultra Trail Festival as he puts it. A a moment my eyes blinked and I knw we shld do 1 in Malaysia as well.
I always envisage having everyone running the trails I called home for many weekends in my preparation for races in and out of Malaysia. It ran through my mind, how the elites aka fast legs wld take them and same applies to everyone else who tried it on the 1st edition last year.
I learnt in the process. I see people more and I experienced human in the good and bad light but I m honored to have these experiences. (It’s bcos I heard the 50KM runners this year will be travelling fr CP Angkasa - Burmese VIA road leaving the CP Angkasa - Burmese trail sections for the 84KM runners which will be further improved with some switch backs. This is with hope we have less traffic in the trails on that section and make the 50KM and 84KM more competitive races over all.
I wish and pray sincerely that many of us with experiences, passion and the capabilities wld want come out work together for the growth of this very niche but fast growing sports here in Malaysia over and above personal glorification or interest. It’s an almost impossible task but I like to see there’s a chance.
I pray as humans grow the sports will similarly grow further in this country and that we are able produce some regional or world beaters in the field for we do really have the talents in every distance category.
So why MMTF. I have deep passion for running (a sports I was actively involved and excelled in between 13-17 years of age only to be back doing it again when I m 37 after getting too busy with life in between) and I love the deep sense of peace I have when I m in the trails. The deeper I go i get more engrossed to the fact that I m free that it’s me and God’s creation and the fact that not everything is within my control like how the world is.
MMTF might travel places but for now Taiping is the choice and over the long run I hope to be able to gather enough resources to create a set of public trails via the routes we used for MMTF with hope it does not only create job opportunities for the locals who shares the same passion but most importantly allowing us to maintain and conserve the nature in a much better way which if not will be left depleted to the horror of our next generation.
THANK YOU AGAIN FOR THE SUPPORT IN KEEPING THIS DREAM REAL FOR ME.
To achieve over and beyond 1000++ registered runners for 2nd year running speaks about the support without which and whom I m nothing.
This is not a short term project as the well maintained trails as seen in countries like HKG, Australia and EU does not come about overnight.
THANK YOU FOR LENDING ME THE HAND IN YOUR OWN SPECIAL WAYS.
SEE YOU GUYS IN TAIPING SOON...
#mmtf #runtigerrun #taiping #ilovetaiping #mytaiping
50km race walk 在 Beast Runners 跑山獸 Facebook 的最佳貼文
Congratulations to Wen Fan Chen (+7s) and 阪口薰 (-11s) for best estimation of Petr`s time to Yushan run (3:20:53).
please contact us about prizes
一獎:
Formosa Trail 65k entry + Ultimate Direction Taiwan Scott Jurek Ultra Vest (SM size) + poster FT2016
二獎:
Compressport ULTRA Maokong 50km entry + Compressport Taiwan + poster UM2016
Lottery will do next week
comment about Petr`s time:
1] Thanks all who believe can do under 3 hours.
2] not planned to do fast and couldn`t because next week race
3] to 排雲山莊 can be done faster (up to -5min)
4] to long rest on top (making pictures with others, -3min)
5] down was relatively fast but had to stop and walk along several big groups of tourist (up to -4min)
6] really wish see more attempts
7] is sub 3 hours possible for someone??? Taiwan FKT
equipment: UD AK vest, Compressport shorts, SCOTT Running Taiwan Supertrac RC, HILL Runner vest, Runivore bar on the way
50km race walk 在 Olympic 50km race walk 的推薦與評價
According to the linked rules of International Association of Athletics Federations: Red Cards. When a Judge observes an athlete failing to ... ... <看更多>
50km race walk 在 Stefano Aracena on Instagram: “The agony of a 50km race ... 的推薦與評價
Oct 11, 2015 - 172 Likes, 16 Comments - CEO • ATHLETE • HUSBAND (@runningthedream) on Instagram: “The agony of a 50km race walk! What a humbling experience ... ... <看更多>
50km race walk 在 Highlights from the men's 50km race walk in Taicang - Facebook 的推薦與評價
Japan, Hirooki Arai, racewalking | WATCH - How Hirooki Arai led a 1-2-3 sweep for Japan in the men's 50km race walk in Taicang #IAAFworlds. ... <看更多>