螺旋藻馒头食谱来了☺️
做法直播连接👇
https://m.facebook.com/story.php?story_fbid=1125930717930547&id=467831343292423
做法真的很简单☺️👌
食谱👇
200g 面粉 Flour
15g 玉米粉 corn flour
3g 酵母 Yeast
30g 糖 Sugar
150g ml 牛奶 Milk
1汤匙半 1 1/2Tbsp 食油 Oil
4g 螺旋藻粉 spirulina powder
做法:
1. 先把牛奶温一下,切记‼️‼️温度不可以太热,温一下就好,不然酵母倒进去就会死翘翘🤣 加入酵母与糖搅拌均匀。
2. 准备一个碗倒入面粉与玉米粉,再倒入牛奶酵母。用电器搅拌器,或者用手揉,直到成团,加入食油,继续揉多5分钟。
3. 把面团分成2部分,一份白色,另一份倒入螺旋藻粉继续揉到面团变绿色为止。
2个面团可以稍微休息5分钟。
4. 取出白色的面团放在烘焙纸或者silicone mat,用擀面杖把面团擀平4方形。
绿色的面团也是同一个步骤。
之后把2个擀好的面碟在一起,白在下,绿在上,继续擀到长方形。
5. 将扁平的面滚起来,切出8份。
6. 蒸锅煮一锅水,沸腾后熄火,
把切好的馒头放在烘焙紙上+蒸炉,
放进蒸锅,让它在里面发酵20-25分钟。
7. 最后,开大火蒸个15分钟即可。
用心做好吃的馒头给家人❤️
#rosie德國生活
#rosie烘焙直播
同時也有4部Youtube影片,追蹤數超過191萬的網紅Emojoie,也在其Youtube影片中提到,We post unpublished photos and videos on YouTube to the Instagram. ➢https://www.instagram.com/emojoiecuisine Instructions is explained in the subtit...
「spirulina powder」的推薦目錄:
- 關於spirulina powder 在 Liebe Deutschland Denni und Malaysia Rose Facebook 的最讚貼文
- 關於spirulina powder 在 Facebook 的最佳貼文
- 關於spirulina powder 在 Rolling Grace Facebook 的精選貼文
- 關於spirulina powder 在 Emojoie Youtube 的最讚貼文
- 關於spirulina powder 在 Trinh Pham Youtube 的最讚貼文
- 關於spirulina powder 在 Peaceful Cuisine Youtube 的精選貼文
spirulina powder 在 Facebook 的最佳貼文
After my 12h fast, morning swim or run, here comes my reward, my Hulk bowl 💪🏼💚 full of nutrients!
I often play around with the ingredients. Take off the sweet potato and banana is you want less carbs. The spirulina that i’m using recently has a strong taste that I dislike, so i’ve been drinking it separately with water as a shot.
Creamy iced blend with:
ice
1 frozen banana
1/2 avocado
1/2 sweet potatoes
Almond milk
1 scoop vanilla protein powder
collagen
creatine
black ants extract
wheatgrass
spirulina
pumpkin spice
.
Toppings:
natural peanut butter
organic cacao nibs
pumpkin seeds
almonds
chia seeds (i forgot those today )
.
For those thinking to start an healthier lifestyle, your motivation is good but it’s your actions that make the difference.
START TODAY! 🙌🏼
[ Say no to sugar, no to process food, no to vegetable oils other than olive/coconut/avocado oils, yes to more water, 20min activity when you wake up, cold showers, workout 3 times/week, surround yourself with friends that support your change]
.
BE DETERMINED/ CONSISTENT / PATIENT 🙌🏼
spirulina powder 在 Rolling Grace Facebook 的精選貼文
SPIRULINA SMOOTHIE BOWL 🌱 Breakfast can be both healthy and beautiful when it is prepared using the right ingredients! To make this delightful bowl, blend together banana, organic spirulina powder and plant-based milk (I used unsweetened almond milk) and top it with your favourite fresh fruits, fatty seeds and granola! ☀️
spirulina powder 在 Emojoie Youtube 的最讚貼文
We post unpublished photos and videos on YouTube to the Instagram.
➢https://www.instagram.com/emojoiecuisine
Instructions is explained in the subtitles.
▼Ingredients 16cm Tart
00:16 Tart dough
50g Coconut oil
30g Powdered sugar
20g Almond flour
105g Flour
35g Water
-Mold 16cm x 2.5cm
-Leave the dough in the refrigerator overnight.
-Put it in a mold and let it cool in the refrigerator for 3 hours before baking.
-conventional 200℃ 15min.
4:19 Blue coconut filling
2 tbsp Cornstarch *10g
1/2 tsp Agar *2g
25g Sugar
250g Coconut milk
1/8 tsp Blue spirulina powder
-Mold 14cm
7:38 Blueberry filling
50g Coconut oil
50g Almond flour
10g Flour
60g Blueberry jam (60% fruit)
60g Blueberries
-conventional 200℃ 25min.
Decoration
Blueberry jam (60% fruit)
Blueberries
Herbs and so on
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* Preheating is necessary. Even if the recipe was written without "preheat oven ...", you must preheat the oven, and please start baking when the oven reaches a set temperature.
* The result of baking may be changed depending on each oven at home. The temperature and the baking time in this recipe is only a guide.
Please check the degree of baking stuff before taking it out from the oven, and then take it out.
#tart #bluespirulina #vegandesserts
spirulina powder 在 Trinh Pham Youtube 的最讚貼文
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-----------------------------
Product Mentioned:
Kose Clear Turn White Vitamin C Facial Mask Sheets
https://goo.gl/yGzTuI
BCL Saborino Morning Care 3-in-1 Face Mask Beauty
https://goo.gl/k5AOZJ
ROHTO (Japan) Melano CC Intensive Face Mask
https://goo.gl/qBxLdW
LuLuLun Face Mask
https://goo.gl/UytjqT
Tofu Moritaya Soy Milk Yogurt Facial Mask
https://goo.gl/ui5dyf
Gillette Fusion ProShield Chill Men's Razor With FlexBall Handle and 2 Razor Blade Refills
https://goo.gl/2XMdii
Kose Sekkisei Sun Protect Essence Milk
https://goo.gl/nLkLW1
CANMAKE / Transparent Finish Powder UV
https://goo.gl/VEk3HG
Canmake Tokyo Smooth Skin Primer
https://goo.gl/pJDKps
Shiseido Spotscover Foundation
https://goo.gl/rsSKM1
DHC Fragrant Moisture Lip Balm Honey
https://goo.gl/5GyAlm
Sabrina Tight
Kanebo Tight
2200 Tablets Ocean Deep Water Spirulina Blend
https://goo.gl/ARWgzp
Transino II 240 Tablets Skin Whitening Supplement for Spots
https://goo.gl/uF4NxG
-----------------------------
▹ FILMED BY TRINH PHAM
▹ EDITED BY TRINH PHAM
EDITING
▹ Final Cut Pro X
spirulina powder 在 Peaceful Cuisine Youtube 的精選貼文
This is a no music version of original Pumpkin Buns video below.
https://youtu.be/tiJQrn2icvQ
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Instagram:http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com
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Ingredients(makes 8 buns):
for the filling:
100g navy beans
200g pumpkin
80g sweetener(I used cane sugar)
for the dough:
300g bread flour
50g pumpkin skin
120g water
5g dried yeast
1 tsp spirulina(just for color. you could skip this)
10g sweetener(I used palm sugar)
15g oil
3g salt
some pumpkin seeds for garnish on top
8 80cm/30inch strings
Instructions:
1. soak navy beans overnight then boil. add sweetener and keep simmering for 30 - 40 minutes until it gets soft and water is almost gone.
2. steam pumpkin and separate the skin and the flesh.
3. blend beans, pumpkin and sweetener with food processor.
4. put all the ingredients of the dough and knead well.
5. wait until it doubles in volume.
6. divide the dough into 8 equal pieces.
7. roll out the dough to 6 inch/15cm round shape.
8. wrap the filling with the dough.
9. loosely tighten the dough with strings.
10. wait for 20 - 30 minutes(second fermentation)
11. bake at 320F/160C for 20 minutes.
12. stick pumpkin seed on top:)
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「材料」
フィリング
白インゲン豆 100g
かぼちゃ 200g
甘味料 80g
パン生地
強力粉 300g
かぼちゃの皮 50g
水 120g
ドライイースト 5g
スピルリナ 小さじ1
甘味料 10g
オイル 15g
塩 小さじ1/2(3g)
「作り方」
1、白インゲン豆を一晩浸水し、水を取り替えて火にかけます。甘味料を加え、豆が柔らかくなり水気がなくなるまで30〜40分ほど弱火で煮ます。
2、かぼちゃを蒸して、皮と実の部分を分けます。
3、白インゲン豆、かぼちゃの実、甘味料をフードプロセッサーで滑らかにします。
4、パン生地の全ての材料を混ぜ合わせ、よく捏ねます。
5、二倍に膨らむまで一次発酵させます。
6、生地を8等分します。
7、生地を直径15センチほどに伸ばします。
8、フィリングをパン生地で包みます。
9、たこ糸などを使用して、パン生地を真上から見て8等分されているようにゆるく縛ります。
10、20〜30分ほど二次発酵させます。
11、160℃のオーブンで20分ほど焼きます。
12、タコ糸を取り、かぼちゃの種を飾りつけます。
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Ingredients link in this recipe are:
Eden Foods, Navy Beans
http://jp.iherb.com/Eden-Foods-Navy-Beans-16-oz-454-g/29812?rcode=yoy970
Rapunzel, Organic Whole Cane Sugar
http://jp.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970
King Arthur Flour, Organic Bread Flour
http://jp.iherb.com/King-Arthur-Flour-Organic-Bread-Flour-Unbleached-5-lbs-2-27-kg/33466?rcode=yoy970
HealthForce Nutritionals, Spirulina Manna
http://jp.iherb.com/HealthForce-Nutritionals-Spirulina-Manna-Nature-s-Best-Protein-Powder-16-oz-1-lb-453-5-g/19294?rcode=yoy970
Big Tree Farms, Organic Coconut Palm Sugar
http://jp.iherb.com/Big-Tree-Farms-Organic-Coconut-Palm-Sugar-Blonde-16-oz-454-g/34435?rcode=yoy970
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I often order organic foods from iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
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Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic:RODE video mic pro
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Slider : Libec ALX S8 KIT
Software : Apple Final Cut Pro X
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