關於 stand by you always ，我們在網路上蒐集到這些相關的討論、資訊與評價

We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples

Did an interview the other day and I was asked if I still got nervous on stage these days since it’s been quite awhile since I’ve started performing and my reply was an honest yes. I was never one who’ve got that kind of exuberant self-confidence and I struggled and still struggles with the fear of not being able to deliver or to live up to expectations each time on set and on stage. I can feel myself affected by the rolling comments with my confidence diminishing with each negative comment, drop in viewers, and that affects the performance and ya it spirals. Learning to stand firm and to self-assure that I’d work to do better the next time has been an ongoing progress in life.

I remember how years ago when I first started out in Getai, and was made to be the last singer on the list. I’d always end up crying on the way home after singing cause most audiences would tend to start packing up and leaving in order to catch the bus and I took that on myself really harshly. I’m never the pretty one nor the most talented. Growing up, there was never a “yes you can do it!” but loads of “who do you think you are.. you cannot one lah!” I wish people can see the difference when there’s a support system and when there isn’t.

If there’s any one of you who always feels out of place and that lack in you, who’s had your fire “being poured over with cold water” every time, let’s just strive together to constantly improve, mentally and also in terms of skills. When there’s negative comments flooding in, don’t forget those who took the time to give you a positive one, who showed you some love and those who believed in you enough to give you a spot wherever you are today. #workonrunon #storyofmylife 💪🏻💪🏻💪🏻

Staying at home and working can be stressful especially if we don’t know how to draw the boundaries between work and rest. My tip is to always try to ensure you get a workout done to sweat it out because an active body will create a positive mental state.
With that said, jumping is one of the best exercise movements in a bodyweight workout routine and here’s an initiative where we can be part of.
Join me in the Jump For Happiness contest by Sime Darby Property in conjunction with the launch of its newest homes, Serenia Aiora.
The goal is to hit 250,000 jumps in total. Join me and be part of this movement to stand a chance to win amazing prizes. Swipe left for more details and head over to @simedarbyproperty to check out the link at their bio!
#SereniaCity #SereniaAiora #JumpForHappiness #SimeDarbyProperty

Hello!
Thanks for stopping by.

I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials.

If you find joy in touching your dough and don’t mind the mess, well, good for you ??

But if you prefer a no-fuss and less messy way without compromising the end result, this recipe is for you!

See, I am impatient. I work a mentally demanding full time job, and when I make sourdough, I don’t like to fuss over them.

Normally, I maximise my yield for each batch by making 4-6 (sometimes 8!) loaves of sourdough, because making 1 or 10 loaves to me takes the same amount of preparation and effort.

Anyway, here’s the recipe.
Enjoy!

Ingredients:
300g Bob’s Artisan Bread Flour (or any high protein bread flour, at least 12-13% protein)
65g starter (tripled, use at peak)
233g water (room temperature)
6g Pink Himalayan Salt (or regular salt)

Method:
1. Autolyse 30 minutes
2. Add starter, mix, wait 15 minutes (I sometimes add salt together with starter when I am not in the mood and still get great results)
3. Add salt, mix, wait 15 minutes
4. Transfer to a bulking dish
5. Coil fold x 1
6. Coil fold x 2
7. Coil fold x 3
8. Coil fold x 4 - skip this step if your dough is strong
9. Leave to bulk
10. Total bulk 4 hours at 28C
11. Final shape
12. Cold retard overnight at 3C - make sure your fridge temperature no more than 3C!
13. Preheat oven at 250C, fan mode, for 1 hour
14. Bake at 250C, fan mode, for 35 minutes, lid close
15. And 250C, fan mode, for 5 minutes, lid off
16. Let bread cool completely before cutting, at least 1 hour
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#sourdough #opencrumb #sourdoughbread

Notes:
Always begin with a strong and healthy starter.
Make sure your dough has increased 50% in size.
As beginners, I know it is very hard to determine if your dough has finished its bulk fermentation based on the look and feel, due to the lack of experience. I know that feeling very well, because I was once that lost, clueless beginner myself.
After tinkering with sourdough for about a year, I have come up with a rough timing guide for bulk fermentation based on room/kitchen temperature, well, sort of like a cheat sheet, so you can get the hang of sourdough bread making and get good results every time.

Remember, bulk fermentation starts when starter is mixed into the dough.

Hope this helps!
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23C = 6 1/2 hours
24C = 6 hours
25C = 5 1/2 hours
26C = 5 hours
27C = 4 1/2 hours
28C = 4 hours
29C = 3 1/2 hours
30C = 3 hours
31C = 2 1/2 hours
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Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
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Purchase Links:
Bob’s Artisan Bread Flour // https://www.amazon.com/Bobs-Red-Mill-Artisan-Ounces/dp/B019IKHF3M

Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6

Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI

Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y

Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3

Bread Banneton // https://www.amazon.co.uk/Banneton-Brotform-Rising-Proofing-Proving/dp/B01CCLAPQS

Bread Lame // https://www.amazon.com/UPKOCH-Wooden-Slashing-Plastic-Protective/dp/B081YNTM23/ref=mp_s_a_1_35?dchild=1&keywords=bread+lame&qid=1623930160&sr=8-35

Kuhn Rikon Bread Knife // https://www.amazon.com/Kuhn-Rikon-FBA_23505-Bread-Knife/dp/B009DOAINS
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Equipment Used:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
—————————————————————————————
Music Credits:
Music by frumhere - the broken heart gang - https://thmatc.co/?l=23888EC7

Intro Music:
Music: Intro
Musician: Jeff Kaale

How you make the batter is the key. My mom uses Takoyaki flour and tasty Dashi broth, then makes the batter bit loose and less salty. In this way we can eat Takoyaki forever with No Sauce 😂👍

Serving Takoyaki with Dashi broth is our typical family style. Sometimes we put sauce then pour over the Dashi but this time, no one used the sauce because the batter was a success. Making the batter from scratch is not easy for the beginners, so I recommend using Takoyaki flour for No Sauce like this one 😉 https://amzn.to/3nKsbDG

Takoyaki is a popular Japanese ball-shaped snack made of batter, diced octopus, tenkasu (tempura scraps), beni shoga (red pickled ginger), and aonegi (green onion), topped with okonomiyaki sauce, mayonnaise, aonori (green laver), and katsuobushi (bonito flakes). Slightly crispy on the outside and creamy inside.

FYI:
Nissin Takoyaki Flour 日清 大阪うまい屋監修 たこ焼き粉
https://amzn.to/3nKsbDG
Takoyaki pan I recommend オススメのたこ焼き器
https://amzn.to/3eRgcAd

The BEST Takoyaki (Octopus Balls Recipe)
https://www.youtube.com/watch?v=IdehqLAh7zw

---------------------------------
How to Make Takoyaki

Difficulty: Easy
Time: 30min
Number of servings: 40 pieces

Necessary Equipment:
Takoyaki pan
spouted measuring cup
oil brush (you can make it with paper towel, chopsticks, and rubber band)
steel pick (long bamboo pick is ok)

Ingredients:
200g (7oz.) takoyaki flour
2 egg
600cc water
cooking oil
Fillings
* diced boiled octopus
* chikuwa (fish cake) if you like
* beni shoga (red pickled ginger)
* tenkasu (tempura scraps)
* aonegi (green onion)
Sauce
* okonomiyaki sauce
* mayonnaise
* katsuobushi (bonito flakes)
* aonori (green laver)

Directions:
1. In a bowl, mix takoyaki flour, eggs, and water (add little by little).
2. Heat takoyaki pan and grease the molds with cooking oil.
3. Pour batter into the molds to the full.
4. Put beni shoga, tenkasu, aonegi, and octopus or chikuwa in each mold.
5. Wait a little until batter on the edge of the molds become cooked.
6. Flip takoyaki with a pick, fix the form by flipping, and cook until golden brown.

How to serve:
1. Place on a plate and top with okonomiyaki sauce, mayonnaise, katsuobushi, and aonori.
2. With dashi broth. (boil 200cc water and 2 tbsp. Kamada dashi soy sauce**)
3. With grated radish and ponzu sauce.
4. With sausage. (cut sausage into half. finely cut outer curve of the sausage and cook. place takoyaki and draw face with nori and ketchup.)

**Kamada dashi soy sauce
https://www.kamada.co.jp/global

レシピ（日本語）
https://cooklabo.blogspot.com/2021/05/Takoyaki-Party.html
---------------------------------

Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

EKABO
Download & Streaming : https://big-up.style/6ryhl759QV

クレイユーキーズの9thシングル。クレイ勇輝、Kafu Sato、Martin(OAU)、杉本雄治(WEAVER)、
真船勝博が参加し、ボーカリストはファーストシングル以来再びDAZBEEを迎えた。
淡々と日々が過ぎて中、突然死んでしまう主人公と置いてかれてしまう彼女の話。
MV、ジャケットのアートワークはイラストレーター、アニメーション作家として活躍し、自主制作アニメーション「片道切符の夢」ではASIAGRAPH 2018年度 第2部門で最優秀賞を受賞したbanishment（@yokaibanish）が手がけた。

The 9th Release for the Kureiyuki's Band!!
"EKABO with DAZBEE"
This will be the second time we release a song together!
The story of a girl being left behind by her boyfriends sudden death?
As always, banishment has done all the artwork?

Follow クレイユーキーズ/KureiYuki's
https://twitter.com/kimakurei
https://www.instagram.com/kimaguren_kurei/?hl=ja/
https://open.spotify.com/playlist/6lhJ8y3bREsKv0hGjF1uGf?si=d03074ab50be42b4

Follow DAZBEE
https://www.youtube.com/user/Dazbeeee
https://twitter.com/nicodaZzz

作曲 Kafu Sato/クレイ勇輝
作詞 クレイ勇輝
編曲 クレイユーキーズ

Vocal：DAZBEE/クレイ勇輝
Chorus：Kafu Sato/杉本雄治(WEAVER)
Guitar：Kafu Sato
KeyBoard：杉本雄治(WEAVER)
Bass：真船勝博
Violin：Martin(OAU)
Programming：福島貴夫
Engineer：馬場毅
ArtWork：banishment(FLAT STUDIO)

『EKABO』

あれは確か よく晴れた日 風が強すぎて 家を出る時
勢い付けて 玄関の扉開けた 外に出ると 眩しすぎる日差しが
うん、いい日になりそうだ
こないだ彼女と喧嘩してさ 些細な事 どうでもいい事さって
そんな事言ってるから 怒られるんだろうね
駅までの道 ふと考える のらりくらり生きてきた
俺の人生きっと明日から変わるのさって 毎日言ってる
明日からきっとって

駅前の横断歩道 赤信号 隣に親子 母の手繋ぐ女の子
目が合う 手を振られる 微笑み返す 俺もいつか
携帯取り出して 彼女に連絡「こないだはごめん 今夜話そう」
見上げると 眩しい日差し 信号が変わって 歩き出す
振り返ると車の影 とっさに

夜空に浮かんで消えた あなたは勝手に星になった
悲しいはずなのに 泣けないのは まだ側にいる気がしてさ

When you feel like you can’t take anymore
When you lose all your fate HEY!
When you think it’s so FU**ED UP
When you can’t stand living another day
I FEEL THE SAME
When you can’t feel the love anymore
When you had just enough HEY!
When you think it’s SO DAMN WRONG
When you can’t stand living another day
I FEEL THE SAME

横断歩 人だかり それを見下ろす自分
何で見下ろしてるんだ?
あそこにいるのは俺 もしかして死んだ?
明日から変わるのさって言ってたばかりなのに
いくら何でもあっけなさすぎる
ってか彼女とも話せてないし
妹は結婚したばかり 親は?仕事は?全部中途半端
まだ何も始まってないのに 終わるのか?

そういえばとっさにかばった女の子 良かった無事か
一つぐらい胸を張れる事が出来てよかった
彼女にも一言謝りたかった くだらない事で喧嘩なんかしなきゃよかった
ずっと側にいるからねって 伝えたかった
もし最後に声が届くなら ごめんね どうか 幸せに

夜空を見上げたらいつでも あなたが見守ってくれてる
悲しいはずなのに そう思えば 大丈夫 歩いてゆける

When you feel like you can’t take anymore
When you lose all your fate HEY!
When you think it’s so FU**ED UP
When you can’t stand living another day
I FEEL THE SAME

When you can’t feel the love anymore
When you had just enough HEY!
When you think it’s SO DAMN WRONG
When you can’t stand living another day
I FEEL THE SAME

///////////////////////////////////////////////////////////////////////////

『EKABO』

One windy day, I put my weight on the door to leave
As I opened the door, the dazzling sunshine made me squint
Yeah, it's gonna be a good day
The other day I had a fight with my GF, not a big deal, she was just being picky
Well I guess she’s annoyed of me not taking it serious
Thoughts just bouncing around in my mind on the way to the station
Nothing big in my life, so ordinary, but my life will surely change from tomorrow
I'm sure from tomorrow

Crossroad in front of the station, Red light, a girl holding her mothers hand
eyes meet, she waves at me, I smile back, maybe someday I might become...
Take out my cell phone and text my GF "I'm sorry about the other day, lets talk tonight"
I look up to squint at the sunshine, lights change and I start to walk,
I Look back, shadow of a car heading for the little girl

You floated into the night sky and disappeared, leaving me behind you chose to become a star
I know I should be bursting out in to tears, but I still feel you right next to me

もう我慢できない時
もう何も信じられなくなった時
もう全て壊したくなった時
もう一日たりとも生きていたくないと思う日があるとして
安心して 一人じゃないから

もう愛に触れられなくなった時
もう大概にしろよと心で叫んだ時
全てが間違ってるはずなのに頷いた時
もう一日たりとも生きていたくないと思う日があるとして
安心して 一人じゃないから

Looking down at a cross road
Looking down? Is that me down there?
Sh*t, did I die?
I just was saying that my life is going to change from tomorrow
Did it end that easily?
I haven’t even talked to my GF yet,
My sister just got married and am I leaving behind my parents? How about my job?
Is it gonna end this easily, with nothing started yet?

Wait, what happened to the girl I tried to save, thank god she’s safe
I'm glad I have at least one thing to be proud about
I wanted to apologize to my Girlfriend about the fight we had
I wanted to tell you that I’ll always be there for you
If my voice will reach you for one last time
I want to tell you that I’m sorry and I wish for your happiness

When I look up in the night sky, I see you looking out for me
I know I should be bursting out in to tears, but I know you are still here with me

もう我慢できない時
もう何も信じられなくなった時
もう全て壊したくなった時
もう一日たりとも生きていたくないと思う日があるとして
安心して 一人じゃないから

もう愛に触れられなくなった時
もう大概にしろよと心で叫んだ時
全てが間違ってるはずなのに首を縦に振った時
もう一日たりとも生きていたくないと思う日があるとして
安心して 私が側にいるから


#クレイユーキーズ​
#kureiyukis