#HoushouMarin #hololive #宝鐘マリン
Ahoy~Do you work out?
I am well stretched now! Let’s start！💪😳
Let’s do the full body training to stay in shape~~~
希望船長可以好好養好喉嚨！✨
stay in shape 在 芥川Aku Facebook 的最佳解答
同時也有182部Youtube影片，追蹤數超過7萬的網紅FABIO GRANGEON 法比歐，也在其Youtube影片中提到，A new workout for this week, full body hiit circuit, 3 rounds of 5 min, I promise, you will feel it! Enjoy and stay in shape ! 新的全身超級燃脂間歇式運動，總共10個動作，每...
stay in shape 在 Hans Yung Fitness Facebook 的最佳貼文
One of my fitness goal is to look & stay in photoshoot shape all year round 🔥
Shot by @sean.february
stay in shape 在 Facebook 的最讚貼文
I am ❤OVERJOYED to finally officially announce my collaboration with #AcmeGamestudio on the a new ARPG title - #Asterigos! 🎉Stay tuned for more details!
A new ARPG title, Asterigos, made by independent developer Acme Gamestudio, is announced at ⛩#TOKYOGAMESHOW 2️⃣0️⃣2️⃣1️⃣ ONLINE. Powered by Unreal Engine 4, It features free exploration in an ancient Rome and classical Greek inspired city complex, customizable styles of combat, exhilarating encounters to challenge, and immersive storytelling.
Hilda, a brave Northwind Legion ⚔️warrior, seeks to find her lost father and enters the mythical cursed city of Aphes. She would come to realize the rise— and fall—of a great city, witness history in the making, and face difficult choices which would shape the entire kingdom's fate.
Asterigos is aiming to release on PC and PS4 by 2022 late spring, with compatibility to PS5; and an upgrade version for PS5 to unleash the next-gen console’s great potential later in 2022 late autumn.
Official Site ▶️ http://www.asterigos.com
============================
我非常開心宣布跟 #艾可米遊戲 合作了新的ARPG遊戲 #Asterigos失落迷城 ，接下來會有更多的細節發布，請各位期待。
Asterigos失落迷城由獨立開發工作室Acme Gamestudio 研發，並且在 東京電玩展2021 進行首次曝光。Asterigos失落迷城 用Unreal Engine 4 引擎打造，並將會以 PC、PlayStation 4、PlayStation 5 作為發售平台，是一款以西方奇幻架空世界為舞台的動作角色扮演遊戲，除了經典的劍與魔法外，我們將探索一座以古典希臘和羅馬帝國為靈感所打造的壯闊古城。
希爾妲，勇敢的北風軍團女戰士，為了尋找失蹤的父親而冒險進入傳說中的詛咒之城。她將見證一座偉大城市的興衰，面對許多困難的分歧點，並做出影響一整個國度命運的抉擇。
在這裡，悠揚的史詩會被高歌，豐富的故事會被傳頌，一場刺激的冒險也即將展開。
stay in shape 在 FABIO GRANGEON 法比歐 Youtube 的最讚貼文
A new workout for this week, full body hiit circuit, 3 rounds of 5 min, I promise, you will feel it! Enjoy and stay in shape !
新的全身超級燃脂間歇式運動，總共10個動作，每個動作30妙，做三次循環後絕對爆汗．希望你們喜歡！
Please subscribe to support my channel !
請大家訂閱為了支持我的頻道 ！
INSTAGRAM ➤ https://www.instagram.com/fabiograngeon
FACEBOOK ➤ https://www.facebook.com/fabiograngeonofficiel
TIKTOK ➤ https://www.tiktok.com/@fabiograngeon
#fabiograngeon #法比歐 #homeworkout
stay in shape 在 May May Beby Youtube 的最讚貼文
Ahhhh, i need to get my body back in shape!
Is that what you think too???
#ZINMay #stayblessed #zumbainstructor #iamzin #zumba #setapak #cheras #ampang #workout #sweat #positive #happy #fun
#ZINMayMay #zumbalove #zumbafitness #zumbafitnessmalaysia #blessed #dance
https://campsite.bio/maymay2310
I didn't own any rights to this music or song credit and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. Just sharing & thanks for wonderful music!
Stay blessed & appreciate.
stay in shape 在 Joanna Soh Official Youtube 的精選貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
stay in shape 在 stay in shape 中文 - 查查綫上翻譯推出漢語辭典 的相關結果
stay in shape 中文:保持良好體型…，點擊查查權威綫上辭典詳細解釋stay in shape的中文翻譯，stay in shape的發音，音標，用法和例句等。 ... <看更多>
stay in shape 在 keep in shape 的誤譯 - Sammy 老師 的相關結果
... keep in shape, stay in shape 或keep fit 是keep yourself / your body in good condition 的意思指的是健康狀況良好, 不會看起來病懨懨, ... ... <看更多>
stay in shape 在 "stay in shape" 和"keep fit " 和"stay healthy" 的差別在哪裡？ 的相關結果
stay in shape 的同義字In American English, "stay in shape" and "keep fit" would be the same, and are referring to remaining active ... ... <看更多>