Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
同時也有1695部Youtube影片,追蹤數超過2萬的網紅BOMBER轟炸機,也在其Youtube影片中提到,#戰利品 #美妝 #國外購物 + 記得訂閱我唷→https://goo.gl/6FhdCT + 更多妝容影片→https://pse.is/JDQU7 /PRODUCTS/ peripera - Ink Corrector #3 BRTC - Long Lasting Whitening...
「stick up for」的推薦目錄:
- 關於stick up for 在 Dr. Kayla Teh Facebook 的精選貼文
- 關於stick up for 在 Facebook 的最佳貼文
- 關於stick up for 在 The Petite Studio Facebook 的精選貼文
- 關於stick up for 在 BOMBER轟炸機 Youtube 的最讚貼文
- 關於stick up for 在 生かし屋 IKASHIYA CULINARY ART Youtube 的最讚貼文
- 關於stick up for 在 SARAH's MACUP 莎拉美妝 Youtube 的精選貼文
- 關於stick up for 在 無敵英語檢定王- stick up for sb 指的是「護著某人 - Facebook 的評價
- 關於stick up for 在 grandson: Stick Up [Official Audio] - YouTube 的評價
- 關於stick up for 在 sticking up for yourself quotes - Pinterest 的評價
stick up for 在 Facebook 的最佳貼文
🕊 Been really a daily hygiene concern ever since the pandemic started.
.
💪 Finally can breathe some relief when come to know of this Korea-formulated MediStick Plus which acts almost like a portable air-purifier that is effective in getting rid of germs and virus around you.
🤞So now I feel much more secured whenever on the go. On top of that, it's odourless, very light and easy to carry along besides also acts as a catalyst that prolong your food freshness in the fridge. What a wonder!
.
✅ Air Sterilization
✅ Disinfectant
✅ Deodorization
✅ Food Freshness
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Each stick can last up to 1 month upon activation.
.
For more info, please visit MediStick Malaysia @medistickmy
Stay safe & take care everyone!
🍁 http://bit.ly/CarpeDiemLwin 🍁
#koreanproducts #medistick #disinfectant #airsterilizer #foodfresh
stick up for 在 The Petite Studio Facebook 的精選貼文
Summer nails with a pop of glittery gold @manime
These stick-on gels are my holy grail because they are custom-made to fit any nail shapes and size; they are super easy to apply (watch my reel tutorial and see how easy to do it); they are just too cute and they are non-toxic and will not eat up your nails.
Today featuring: Summer Rain
Designed by @ cassmariebeauty
💅🏼Check out @manime.co nails. with my code "petitetammie" for 20% off
_______
stick up for 在 BOMBER轟炸機 Youtube 的最讚貼文
#戰利品 #美妝 #國外購物
+ 記得訂閱我唷→https://goo.gl/6FhdCT
+ 更多妝容影片→https://pse.is/JDQU7
/PRODUCTS/
peripera -
Ink Corrector #3
BRTC - Long Lasting
Whitening & Repairing BB CREAM
KIKO MILANO -
Invisible Touch Face
Fixing Powder
KIKO MILANO
- Shade Fusion
W7 -
Tea Tree Concealer
Cover Stick
EGLIPS -
Apple Fit Blusher #06
ZOEVA
- Brow Spectrum
TONYMOLY
- Perfect Eyes #01
MUJI - Eyelash Curler
LENS - OLENS - ViVi Ring Brown
+ + +SOCIAL MEDIA+ + +
FACEBOOK:https://www.facebook.com/wind7220
BLOG:http://wind7220.pixnet.net/blog
INSTAGRAM:https://www.instagram.com/wind7220/
Cheveux d'Ange by Amarià https://soundcloud.com/amariamusique
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3zNUzKh
Music promoted by Audio Library https://youtu.be/YV3A4aE8YQ8
/Thank you for watching/
BE BEAUTY LOVE YOURSELF
/THIS IS NOT SPONSORED VIDEO/
stick up for 在 生かし屋 IKASHIYA CULINARY ART Youtube 的最讚貼文
ストレート法で作る基本の山食パン(山型食パン・イギリス食パン)の作り方です
ストレート法は最初から材料をすべて合わせる作り方で、
メリット:短時間で出来る、風味が良い
デメリット:ボリュームが出にくい、でんぷんの老化がはやい=すぐぱさつく
という特徴があります
おすすめの強力粉は窯伸びの良い「スーパーキングやゴールデンヨット」、老化が遅く風味もいいし窯伸びもいいし作業もしやすい「ベルムーラン」がおすすめです(動画ではベルムーランを使用)
【型生地比容積について】
自分の持っている型に合わせて生地量を調整します
1.5斤と書かれてても1.2斤しかなかったり、型によって全然違うので必須です
この型と容量と生地の比率を型生地比容積といいます
型の容量÷型生地比容積=生地量
例:1625ml(1斤弱)÷3.5=約464g
3つに分けて入れる場合は1つあたり464÷3=155gになります
型生地比容積の目安
角食:3.8~4
山食:3.6前後
(数字が大きいほどふわふわで、数字が小さいほどみっちり)
ベーカーズパーセントと比容積からレシピの調整も出来ますが、
計算が面倒なので粉300gとか多めに作って生地量を食パンに使い
残りの生地は丸パンなどにすると楽だし無駄になりません
型生地比容積についてより詳しくは↓
https://www.ikashiya.com/entry/katakiji-hiyouseki
【材料】
ベーカーズパーセント(合計:194)
・強力粉 100
・砂糖 8
・スキムミルク 3
・塩 2
・インスタントドライイースト 1
・水 72
・バター 8
粉300での分量(1斤目安)
・強力粉 300g
・砂糖 24g
・スキムミルク 9g
・塩 6g
・インスタントドライイースト 3g
・水 216g
・バター 24g
【準備】
・バターを常温においておく
・型に離型油を塗る
【作り方】
1. 【生地作り~1次発酵】バター以外の材料をすべて合わせてグルテン膜が出るまでこね、バターを加えてさらにこねる
2. より薄いグルテン膜が出るまでこね(こね上げ26℃目安)、丸めてボウルに入れてラップをし30℃で60分発酵させて、打ち粉をして台に取り出す
3. 上から押さえてガスを抜いて広げ、上下左右から3つ折り×2で折りたたみボウルに入れてラップをし、30℃で30分発酵させる
4. 【分割~ベンチタイム】生地量の1/3ずつに分割してガスを抜き、きれいな面が外側にし表面を張らせるように丸める
5. かたく絞った濡れ布巾をかけて25分ベンチタイム(生地をゆるめて成形しやすくする/残った生地は同様にして丸パンなどに活用)
6. 【成形~2次発酵】めん棒で長方形にのばしつつガスを抜き(周りの気泡は手で潰す)、上下から1/3折りたたんで生地をくっつける
7. 奥から手前に少し張らせるように巻いてとじる(最初芯を作り、トップを持って下にくっつけるイメージで3回転~3回転半)
8. 離型油を塗った型に端→真ん中の順で入れ、蓋をして35℃で50分を目安に2次発酵(オーブンで発酵させる場合は予熱時間を考慮しはやめに取り出す)
9. 【焼成/180℃に予熱】生地が型のギリギリまで膨らんだら発酵完了、180℃に予熱したオーブンで焼成する
10. 180℃で30分を目安に焼き、焼き上がったら台に2~3回落として蒸気を抜き(腰折れを防ぐため)、すぐに取り出し冷ます
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【動画でよく使ってる調理器具】
フライパン(20cm):https://amzn.to/2QyY1ny
フライパン(24cm):https://amzn.to/2UtNvz5
フライパン(24cm深型):https://amzn.to/3dj5DEp
鉄フライパン(22cm):https://amzn.to/3a8hqmR
アルミフライパン(24cm):https://amzn.to/3dj6tRz
片手浅型鍋(18cm):https://amzn.to/2QzGXha
片手浅型鍋(21cm):https://amzn.to/2U7ta3o
片手鍋(16cm):https://amzn.to/2QzCj2x
片手鍋(20cm):https://amzn.to/3bd0lZa
ソースパン:https://amzn.to/2U9keuI
まな板:https://amzn.to/2J1fQHI
ガスコンロ:https://amzn.to/3bdtvYa
牛刀:https://www.jikko.jp/fs/jikko/54803
ペティ:https://www.jikko.jp/fs/jikko/54800
撮影機材
カメラボディ:https://amzn.to/2xSXZAd
動画レンズ:https://amzn.to/3t7sfPB
写真レンズ:https://amzn.to/2U7HcCb
録音:https://amzn.to/2U9cGYT
※製品のURLはAmazonアソシエイトのリンクを使用しています
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▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/
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↓using translation software.
[Ingredients]
Bakers percent (total: 194)
・Bread flour 100
・Sugar 8
・Skim Milk 3
・Salt 2
・Instant dry yeast 1
・Water 72
・Butter 8
The amount of the flour 300.
・Bread flour 300 g
・Sugar 24 g
・Skim milk 9g
・Salt 6g
・Instant dry yeast 3g
・Water 216 g
・Butter 24 g
[Preparation]
・Leave the butter at room temperature.
・Spread mold release oil on the mold.
[How to make]
1. [Making the dough ~ primary fermentation] Mix all the ingredients except butter and knead it until the gluten film comes out. Add butter and knead it more.
2. Knead it (knead it up to around 26 °C) until a thinner gluten film comes out. Round it and put it in a bowl. Cover it with a plastic wrap and let it ferment for 60 minutes at 30 °C. Dust it with flour and take it out on a counter top.
3. Press down from the top to release the gas and spread it out. Fold it 3 times from top, bottom, left and right. Put it in a bowl and wrap it then ferment it for 30 minutes at 30 °C.
4. [Divide ~ bench time] Divide it to 1/3 of the amount of the dough then release the gas. Round it so the clean side is on the outside and the surface will stretch.
5. Cover it with a tightly squeezed damp dishcloth and bench it for 25 minutes (loosen the dough to make it easier to shape it/use the rest of the dough in the same way for round bread, etc.).
6. [Shaping ~ Secondary fermentation] Stretch it to a rectangle with a rolling pin and release the gas (crush the air bubbles around it with your hand). Fold it from the top and bottom to 1/3 and stick the dough together.
7. Roll it up and close it so that it is slightly stretched from the back to the front (Make the core first and hold the top and stick it on the bottom. Turn it around 3-3.5 times.).
8. Put it in the mold spread with mold release oil in the order of the edge to the center. Cover the lid and let it undergo secondary fermentation at 35 °C for around 50 minutes (take it out without considering the preheating time if you are fermenting it in the oven).
9. [Bake/Preheat to 180 °C] When the dough rises to the edge of the mold, the fermentation is complete. Bake it in the oven preheated to 180 °C.
10.Bake it at 180 °C for around 30 minutes. When it finishes baking, drop it on a counter 2 ~ 3 times to remove the steam (to prevent it from breaking around the waist). Take it out immediately and let it cool.
stick up for 在 SARAH's MACUP 莎拉美妝 Youtube 的精選貼文
我的IG在這裡~ Instagram|https://www.instagram.com/sarahsmacup/
喜歡今天的影片不要忘了按個讚!
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💲DISCOUNT CODES 折扣碼💲
SIGMA 官方網站(有直接送台灣)
: https://www.sigmabeauty.com/
CODE: SARAHS
💲結帳輸入此碼💲
結帳再打九折
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Vecs Gardenia嘉丹妮爾: https://vecsgardenia.com/
CODE: SARAH
💲結帳輸入此碼💲
結帳再打八五折
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👍🏼影片使用產品 PRODUCTS MENTIONED 👍🏼
00:00開場
03:34 SHEGLAM NUDE BEGINNINGS眼影盤
03:43 SHEGLAM SUNFLOWER HOUR眼影盤
03:54 SHEGLAM 春風眼影盤
04:04 SHEGLAM LOTS TO LAVA眼影盤
04:15 SHEGLAM DEEP FEELINGS眼影盤
04:29 SHEGLAM 海灘日落眼影盤
04:42 SHEGLAM FIN WITHIN 彩妝盤
04:55 SHEGLAM VIVA LA LEOPARD 彩妝盤
05:07 SHEGLAM MAUVE-OLOUS眼影盤
05:23 SHEGLAM PETAL POWER眼影盤
05:37 SHEGLAM FOR BAKE'S SAKE 彩妝盤
05:52 SHEGLAM LUV U SO MATCHA 彩妝盤
06:09 SHEGLAM VERY STRAWBERRY 彩妝盤
06:26 SHEGLAM SMART COOKIE 彩妝盤
06:42 SHEGLAM The CENTURIES眼影盤
07:00 SHEGLAM The AFTERGLOW
11:03 SHEGLAM COMPLEXION PRO持久透氣啞光粉底液# FAIR
11:49 搬運工美妝蛋
13:34 SHEGLAM Newly Reformulated#MADELEINE
14:49 SHEGLAM 色彩綻放的液體腮紅Devoted#Birthday Suit#Risky Business
18:10 SHEGLAM GLOWIN' UP Skin Stick
19:32 SHEGLAM GLOWIN' UP Skin Stick#Wild Love
22:13 SHEGLAM Newly Reformulated-定妝粉 #CAPPUCCINO
24:08 SHEGLAM SKINNY眉筆 #Gray
25:33 SHEGLAM STEREO FACE6色化妝盤 #502 NUDE
27:11 SHEGLAM 透光控油粉 #NUDE PINK
28:42 SHEGLAM NUDE BEGINNINGS眼影盤
29:08 SHEGLAM SUNFLOWER HOUR眼影盤
36:53 SHEGLAM 宇宙水晶啞光唇膏
37:55 SHEGLAM 宇宙水晶啞光唇膏 #LADIES FIRST
以上-10s
38:27 SHEGLAM 宇宙水晶啞光唇膏 #Clouds in my Coffee
39:27 SHEGLAM MATTE ALLURE 口紅#CHIC
40:14 SHEGLAM MATTE ALLURE 口紅#SELF-MADE BABE
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👍🏼刷具清單 BRUSHS 👍🏼:
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◼ 隱形眼鏡 ◼
GEO Hani Gray
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◼ 上衣 ◼
SHEIN
◼ 指甲光療 ◼
◼耳環 項鍊 戒指◼
耳環 手鍊 項鍊 都是
LAZY ANN : https://www.instagram.com/lazyann1993/
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❗❗ This Video is NOT sponsored ❗❗
❗❗ 今日影片非業配❗❗
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相機使用 Canon 80D
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目前我只有在使用IG跟youtube!
Instagram|https://www.instagram.com/sarahsmacup/
E-mail|Sarahsmacup@gmail.com
背景音樂Joakim Karud LOVE MODE: https://theartistunion.com/tracks/0a4947
#makeup#beauty #makeuptutorial #makeupartist #makeupart #makeupjunkie #makeupaddict #glammakeup#haul#eyebrows#skincare
stick up for 在 sticking up for yourself quotes - Pinterest 的推薦與評價
Jun 24, 2015 - sticking up for yourself quotes | Stick up for yourself. ... <看更多>
stick up for 在 無敵英語檢定王- stick up for sb 指的是「護著某人 - Facebook 的推薦與評價
stick up for sb 指的是「護著某人、幫某人出頭」的意思。 喜歡"看影集學英文"這個單元的粉絲, 趕快加入無敵超級家教粉絲專業吧! ... <看更多>