Search
Deadlifts in the Cross-Training class with coach @hollylohmeyer and @sand7023 💪
The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment.
Cross-Training consists of constantly varied, high intensity, functional movements.
Come join a Cross-Training class, every Monday to Friday at 3pm here at Tiger Muay Thai 🏋️
#strength #conditioning #crosstraining #fitness #tigermuaythai #phuket #thailand
Tiger Muay Thai’s head strength & conditioning coach @coach_kobes landed in Russia and is straight into daily work with @petr_yan ahead of his UFC Bantamweight Title rematch vs Aljamain Sterling on October 30th ✊
#champcamp #ufc267 #nomercy #tmtfightteam #mma #ufc #tigermuaythai
感謝偉大的教授群
Brad Schoenfeld, James Fisher, Jozo Grgic, Cody Haun, Eric Helms, Stuart Phillips, James Steele, Andrew Vigotsky
肌肉成長、肌肉肥大相關的文獻是越來越詳盡，感謝教授們無私的奉獻，幫助大家走捷徑，很建議大家去把原文讀一讀，絕對會讓已有的知識重新整理一遍。
✅此篇是翻譯原文的Table 1
現在真的很推薦週期化的訓練，鎖定目標後，將不同的訓練法則用於不同的週期，以肌肥大為例，目前研究指出各個強度區間均有效，所以不倫幾RM都可以執行，並且用週期化的方式去跑課表，最後也要持續漸進式的加重、加訓練量。
✅最後最後想說的是
練就對了，但要練對🔥
#肌肥大 #長肌肉 #訓練強度 #訓練組數 #訓練法 #我是運動營養師 #教練 #營養師 #花一分鐘認識身體 #periodization #training #muscle #hypertrophy #dietitian #sportscience #workout #mensphysique #coach
Reference:
Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA. International Journal of Strength and Conditioning
Tiger Muay Thai strength & conditioning coach Peter Forneck goes over his favourite program to build strength using the kettlebell clean & press:
- Use a weight heavy enough that 5 repetitions is challenging
- Perform 5 clean and presses, put the kettlebells down and rest as much as is necessary, then perform 4 clean and presses, then rest, 3 clean and presses, rest, 2 clean and presses, rest, 1 clean and press. This is 1 round.
- Rest at least 3 minutes, and repeat for 3-6 rounds.
- When you can perform 6 rounds, move up in weight.
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#kettlebell #strength #tigermuaythai
11th March, 2021 - Body Image and Beauty
【 #LiveYourOwnStatusQuo | 女運動員的體態美 】
作為一個運動健將，要點做先可以時刻保持最佳身形，同時又要點樣克服因為身形、體態而影響到自信嘅問題？
香港「欄后」呂麗瑤、花式滾軸溜冰代表蔡穎怡、香港女子欖球隊成員劉絲樺以及 Avobody創辦人Leanne Wu 將會同大家分享佢地嘅心得！
【 LiveYourOwnStatusQuo | Body image and beauty 】
We look forward to welcoming guest speakers Katherine Choi, Sze Wa Lau, Leanne Wu and Vera Lui to our second symposium: Body image and beauty.
Katherine Choi is a current HK Team Artistic Roller Skater, Sze Wa Lau is HKLA's Assistant Strength & Conditioning Coach & current HK Women’s Rugby Team member, Leanne Wu is one of the founders of Avobody, a wellness and physiotherapy clinic and Vera Lui is a current HK Team Hurdler.
Tiger Muay Thai CrossFit coach Holly Lohmeyer teaches 5 exercises to build posterior chain strength. Strengthening the glutes, hamstrings and lower back muscles improves athletic performance and reduces risk of injury, so start putting these exercises into your workouts and get strong ?
Subscribe to our YouTube channel for a plethora of instructional videos covering Muay Thai, MMA, boxing, CrossFit and more!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#strength #conditioning #tigermuaythai
Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve their fitness. ... <看更多>
The skills and traits that strength and conditioning coaches are looking for from their interns is the ability and confidence to demonstrate and teach exercise ... ... <看更多>
strength and conditioning coach 在 What Does a Strength and Conditioning Coach Do? - ISSA 的相關結果
A strength and condition coach often works closely with the head coach or assistant coach of a sports team. The strength coach administers the ... ... <看更多>