80% pemakanan, 20% senaman.
Ini formula utk turunkan berat badan. TAPI, ramai jgk yg teeerrrrlalu strict sgt kawal kalori intake dia.. sampai kan ada yg sehari cuma makan minum 800 kalori saja.
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Sebab nak turunkan total kalori intake tu, sampai "ikat perut" aduuhhduh.. Bila kita intake terrlalu low calorie, u mmg lose weight. Tapiiii u boleh bounce balik naik senang giler and, naik bykkk pulak tu!
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Uwaaaa 😭😭😭 taknakk jadi camtuu kan kan.. kita kalu boleh nak turun berat, turun kekal terus! Sooo pls add on senaman. Buat laa ekesesai ok. Get active.. walking saja pon sgt bagus. Jgn kawal makan terlalu ketat.
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Nak menua lebih fit cergas sihat, buat senaman ok. Bukan kene gi gym, senaman apa pon boleh. As simple as walkin also very good!
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Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
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同時也有133部Youtube影片,追蹤數超過122的網紅Sherry Chu,也在其Youtube影片中提到,這是我在台灣開學前最後一個禮拜拍的影片,記錄了我真實一整天的行程。 This video was made a week before summer ended. The purpose of making this video was to record my one and only 18yo...
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- 關於strict on 在 Sherry Chu Youtube 的最佳解答
- 關於strict on 在 貝莉莓Vタイプ // TYPE Youtube 的最讚貼文
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- 關於strict on 在 Option Strict On disallows implicit conversions from 'String ' to ... 的評價
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strict on 在 KampungboyCitygal - 乡下男孩城市女孩 Facebook 的最佳解答
“Today is a very very happy day!”, Asher exclaimed as I was putting him to bed.
He reminded me that happiness can be found in smallest of things (don’t even need to go Disneyland or Legoland 😂). So this happy day deserves a post. All we did today was...
Going for hair cut in a “shopping mall”. As we drove into Publika he kept asking if this is a mall, and can we get books/toys/shoes here. He loves his new hairdo by @number76_zack and kept saying that he’s very handsome. Also thanks for implementing very strict sop @number76_publika.
Visited a “dinosaur park”. We have been taking about it for two days prior to this visit. It’s just a small road side park located loutside near the entrance to Pusat Sains Negara. Seeing these life-sized dinosaurs made his day.
Takeaway lunch from @burninpit . Finished up his favourite grilled coconut creamed corn on the cob, Mac n cheese and fried chicken sandwich in no time.
Mooncake playdough from @dough.little.playdough . Spent the whole afternoon making non edible mooncakes and tried zhu zai beng for the very first time. Thanks @rachaelongyl!
strict on 在 Chris Leong Facebook 的最佳解答
We’re back and ready to serve you better‼️ As a safety measure, we emphasize strict SOP to ensure our patient and staff safety
📌 Our staff are Fully Vaccinated 🛡️🛡️🛡️
📌 Our staff on full gear protections, and changes every patient.
📌 Our stores are sanitized consistently.
📌 Full body sanitizing.
📌 We conduct a swab test (on the spot).
⚠️ Your safety is our *TOP PRIORITY* 💯💯💯
For appointments, please WhatsApp message (http://www.wasap.my/60163491368)
#Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #setiaalam #sripetaling #ampang #clmjakarta #drchris #datochris #跌打 #chris #datoserichris #bone #tulang #leong #梁潤江
strict on 在 Sherry Chu Youtube 的最佳解答
這是我在台灣開學前最後一個禮拜拍的影片,記錄了我真實一整天的行程。
This video was made a week before summer ended. The purpose of making this video was to record my one and only 18yo summer. Since it's during the pandemic and Taiwan is very strict on the rules, we could not do social gathering, families not included. I have successfully gotten both g1 & g2 and can officially drive on the road now!
![post-title](https://i.ytimg.com/vi/E5X9TkMsZrQ/hqdefault.jpg)
strict on 在 貝莉莓Vタイプ // TYPE Youtube 的最讚貼文
#Vtuber #MEMES #Beryl_V_Type
Hi my name is Beryl, a Twitch Streamer.
Here is my meme YouTube channel, but basically Stream on Twitch
if you like it, please subscribe my channel and leave the comments down below
嗨我阿莓拉,基本上實況都在Twitch,想看直播的可以來Twitch看XD
如果喜歡記得按讚訂閱留言~~
我會非常感謝!!!!
🌈推特歡迎追隨🌈 Follow My Twitter!!
https://twitter.com/Beryl_lulu
⭐周邊商品⭐ Buy Murch
https://www.berries-tw.com/
Normally won't reply but will read all the comments (sometimes have bugs on Youtube Q__Q )
If you have any question, feel free to show up on my Twitch or leave the comments on my Twitter
一般不太回覆YT留言但會看!! (YTbug會吃留言Q__Q)
有問題可以來實況上問or推特貼文留言
◈配信用Hashtag: #Beryl_V_Type
◈FanArt Hashtag:#DRAWBERRY
------------------------------------------------------------------------
(以下 會有本尊出沒XD 3次元不可者請注意XDD)
配信地點 Twitch ► https://www.twitch.tv/beryl_lulu My Twitch
訂閱本尊頻道 ► http://bit.ly/2cj8X6B
其他可以看到我的地方♥
►Facebook https://www.facebook.com/Berylulu.tw/
►Instagram https://www.instagram.com/berylovee/
商業合作邀請來信 ► beryl@berylent.net
![post-title](https://i.ytimg.com/vi/wT8N_qxL2QA/hqdefault.jpg)
strict on 在 Ghib Ojisan Youtube 的最讚貼文
My wife and I purchased a resale HDB flat for around 500,000 Singapore dollars. It's been 2 months since we moved in, and I thought I should share some of my thoughts and opinions. How is it like living in a public housing in one of world's most expensive country?
Big thanks to Steigen for making my life easier! Book your FREE site measurement for Steigen systems here: https://bit.ly/3dFmtPZ
Quote GHIB80 to enjoy $80 off all Steigen systems. Valid until 9th July 2021.
Check out all the models from their website: https://www.steigen.com.sg/
You can also go to their showroom to check out all the models. I went down too and the staffs were knowledgeable and kind. https://goo.gl/maps/us2JqmcZkYDY3Bgp6
Chapters
00:00 Intro
00:15 I feel blessed
00:38 I learned more about the locals
01:00 Extremely convenient
01:46 Flats are spacious than Tokyo
02:20 Housework is so tedious
04:03 Insects everywhere
04:54 Not much interactions with neighbors
05:44 I learned Singapore is not THAT strict
06:22 Super convenient delivery
06:36 Abundance of greenery
07:05 Convenient public transportation
07:43 Conclusion
Follow me on social medias!
?Instagram https://www.instagram.com/ghibli_ojisan/
?Twitter https://twitter.com/ghibli_ojisan
?Subscribe: http://urx3.nu/HTUJ
?Watch - Perhaps the Best Meal I had in Singapore:https://youtu.be/d46br1oiYaE
?Merch Links(アパレル):
SE Asia | https://ghib-ojisan.secure-decoration.com/shop/category/T-Shirt?c=2731898
Japan | https://suzuri.jp/ghib-ojisan
USA & EU | https://teespring.com/stores/ghib-ojisan
Business Enquiries
✉️[email protected]
You are welcome to send fan mails but I may not be able to respond to all of them. But I immensely appreciate your support. Thank you!
#Singapore #HDB #Steigen
![post-title](https://i.ytimg.com/vi/hP0g_Keb1M4/hqdefault.jpg)
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