#10MinsChallenge
Run the Furthest in 10-mins to win a pair of MetaRacer at a Treadmill
Friend shared this news with me on Thursday and I decided to give it a try. Sign up straightaway and choose the first slot of the day 11am-12pm (finish it and can go back home), continue for a session later in the evening.
I had made a phone call to the ASICS Outlet at Pavilion on the day before to find out the maximum speed of the treadmill, but no one pick up. 😅
I woke up early to have some breakfast and load up a short of @beetitsportmy 90 minutes before 11am. I reached there early to find out the maximum speed of the treadmill. Knowing that it is 20kph, so it should be fine to hold all the way to the end. if it is a much higher speed like 23 - 25 kph or even more, I have to do some calculations and come out with different strategy.
Then I went to Starbucks and load up caffeine since I am quite tire at that moment. Did an imagination session on my own of running at 20kph on my mind before doing the real challenge.
I then went to the shop at around 11.10am after unload at toilet and suit up calves and quads compression from @bauerfeindsportsmalaysia
As there are 3 participants in every hour slot, and glad that both of them complete it before 11.30am, I have the 30 minutes for just myself.
Had a 4-5 min warm up run on the treadmill, gradually increasing the speed. You need a longer warm up as you are running indoor, where the environment is cold due to the air-conditioning.
Did some quick drills and striding at 20kph on the treadmill just to get the feeling and engaging all the muscles required to fire for 10 min continuously later.
Set up metronome at 185 bpm, put on one side of my @jaybirdmalaysia Jaybird Vista, set up the GoPro to record the whole session.
Challenge Begin... Thanks Melissa for quickly tune it up to 20 kph once the 10 min time is set.
To be continue...
#10minsChallenge #MetaRacer #Running #20kph #BauerfeindMalaysia #JaybirdMalaysia
同時也有2部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,Dikembe Mutombo looked as if he'd been playing with the Philadelphia 76ers for years instead of hours. Mutombo had 17 points, 13 rebounds and five bl...
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Dikembe Mutombo looked as if he'd been playing with the Philadelphia 76ers for years instead of hours.
Mutombo had 17 points, 13 rebounds and five blocked shots in his debut with Philadelphia as the 76ers beat the Detroit Pistons 99-78 Friday night.
"He changed the whole game with his defense and rebounding," said Philadelphia's Allen Iverson, who had 43 points and 10 rebounds.
Mutombo was traded along with Roshown McLeod from Atlanta to Philadelphia on Thursday for Theo Ratliff, Nazr Mohammed and Pepe Sanchez in the most-significant deal of the NBA season.
After the game, Mutombo looked relieved to be sitting in a folding chair with ice packs surrounding both knees.
He flew from Atlanta to Philadelphia late Thursday night, had a physical at 7 a.m., then arrived in Detroit at about 5 p.m. Friday.
"I need some sleep," Mutombo said. "But really, I'm so excited to be with this group of guys. They're all about winning and we have a great coach."
Philadelphia coach Larry Brown was glad that Mutombo was able to provide a lot of the same things as Ratliff.
"He rebounded and defended like he has his whole career," Brown said. "I thought he was terrific ... I think it's pretty remarkable what he was able to do under those circumstances."
Philadelphia has the best record in the NBA at 42-14. The Sixers extended their winning streak to six games.
Detroit's Jerry Stackhouse scored 22 points. Chucky Atkins had 12 points and Dana Barros added 10. The Pistons made just 37.1 percent of their shots.
Mutombo's status for the game was much more in doubt than the outcome.
The Sixers jumped out to a 16-4 lead and cruised to the win. Philadelphia led by nine points after one quarter, 12 at halftime and 17 after three quarters.
Philadelphia did not know whether Mutombo would be cleared to play until an hour before the game.
Minutes after Philadelphia Brown was informed that Mutombo was able to play, Mutombo walked into Philadelphia's locker room.
When Brown told Mutombo that he could play, the nine-year veteran asked "What do you want me to do?"
Brown left the decision whether or not to play up to Mutombo. He nodded his head to indicate that he wanted to play, and then turned to look for a uniform and basketball shoes to replace his brown suit and dress shoes.
On defense, Mutombo, the three-time defensive player of the year, hung around the lane to block and alter shots.
He ignited Philadelphia's fastbreak with 10 defensive rebounds and crisp outlet passes. There were times that Iverson was so far down the court that Mutombo didn't make it to halfcourt.
On offense, he set space-creating screens with his 7-foot-2, 265-pound frame. When Mutombo got the ball, his sky hooks and deliberate low-post moves gave the Sixers an option on the interior.
Mutombo started and played 36 minutes. He made 7-of-12 shots and 3-of-4 free throws.
"There is not much difference between the Sixers with Theo Ratliff and with Mutombo," said Detroit's Ben Wallace, who had 17 rebounds. "They both clog the middle and block a lot of shots. Theo is a little more athletic and Mutombo is a little bigger."
The game also marked the debut of Detroit's Corliss Williamson, who scored six points and grabbed four rebounds.
Williamson was traded by Toronto along with Kornell David, Tyrone Corbin and a conditional first-round pick to Detroit for Jerome Williams and Eric Montross. Detroit released Corbin and put David on the injured list.
"It was unfair to play him, but once Ben (Wallace) got those two quick fouls, I didn't have much choice," Detroit's George Irvine said. "It's been a whirlwind for him, but he'll be fine. He did a nice job out there."
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