Thanks @bernamaofficial for featuring me today.
T-40 Days to @laverticaledelatoureiffel
Sincerely hope that the race will be carry on even though it will be an Elite Race only. As there will be only a total of 131 participants for this edition and from what I knew that quite a number of participants decided to do it on the next year.
I am still training towards it and looking forward for it, in which that is the only high point race left in 2020 year calendar.
Beside that, I will be preparing for an official attempt on Guinness World Record, currently waiting the green light from GWR. It might take up to 10-12 weeks. Aiming to do it on the GWR Day, which will be on 18th Nov 2020.
It is always my dream to put my name, together with Malaysia Flag into the Record Book. When I was a boy, I like to go to the library and read the Guinness World Record Book and I remember back then I wish to also do a GWR and will be recorded on it.
Although Covid-19 stopped all my races, but I can now fully prepare for the GWR.
English (link in bio): https://www.bernama.com/en/sports/news.php?id=1872394
Bahasa Malaysia:
https://www.bernama.com/bm/news.php?id=1872405
#MasTowerRunner
#LaVerticaledelaTourEiffel
#TenagaNasionalBerhad #GreenAcreCapital #MalaysiaAirlines #MasterSY #MMTF #LILAExogen #JaybirdMalaysia #BeetItSportMY #BauerfeindMalaysia #BlackrollMalaysia #GWR #GuinnessWorldRecord @ Kuala Lumpur, Malaysia
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Part 2 of the #10minsChallenge
Run the Furthest in 10-mins on a treadmill to win a MetaRacer.
I was running pretty comfortable on the first few minutes as you can watch on this video.
It's getting tougher and tougher as it progress to the second half of the 5-mins.
I channel my focus on following the metronome that I have preset, in which is 185 bpm.
One side of my hearing on the beats, another side listening to my favourite songs on Jaybird Vista by @jaybirdmalaysia @jaybirdsport
Replaying the image from what I had imagined during the imagination session previously, running as smooth as possible and on a relax condition.
As the time goes, I slowly close both of my eyes and left only 15% visual, trying to stay in the zone, cruising it and make it autopilot mode.
To be continue...
#MetaRacer #10minsChallenge #Running #20kph #3.3km #Treadmill #Challenge
jaybirdmalaysia 在 Soh Wai Ching - Athlete Facebook 的最佳解答
#10MinsChallenge
Run the Furthest in 10-mins to win a pair of MetaRacer at a Treadmill
Friend shared this news with me on Thursday and I decided to give it a try. Sign up straightaway and choose the first slot of the day 11am-12pm (finish it and can go back home), continue for a session later in the evening.
I had made a phone call to the ASICS Outlet at Pavilion on the day before to find out the maximum speed of the treadmill, but no one pick up. 😅
I woke up early to have some breakfast and load up a short of @beetitsportmy 90 minutes before 11am. I reached there early to find out the maximum speed of the treadmill. Knowing that it is 20kph, so it should be fine to hold all the way to the end. if it is a much higher speed like 23 - 25 kph or even more, I have to do some calculations and come out with different strategy.
Then I went to Starbucks and load up caffeine since I am quite tire at that moment. Did an imagination session on my own of running at 20kph on my mind before doing the real challenge.
I then went to the shop at around 11.10am after unload at toilet and suit up calves and quads compression from @bauerfeindsportsmalaysia
As there are 3 participants in every hour slot, and glad that both of them complete it before 11.30am, I have the 30 minutes for just myself.
Had a 4-5 min warm up run on the treadmill, gradually increasing the speed. You need a longer warm up as you are running indoor, where the environment is cold due to the air-conditioning.
Did some quick drills and striding at 20kph on the treadmill just to get the feeling and engaging all the muscles required to fire for 10 min continuously later.
Set up metronome at 185 bpm, put on one side of my @jaybirdmalaysia Jaybird Vista, set up the GoPro to record the whole session.
Challenge Begin... Thanks Melissa for quickly tune it up to 20 kph once the 10 min time is set.
To be continue...
#10minsChallenge #MetaRacer #Running #20kph #BauerfeindMalaysia #JaybirdMalaysia
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