IBU BERSALIN CZER BOLEH KE BERSENAM?
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Saya selalu dapat soalan mcm ni. Jawapan nya yes boleh tapi bergantung kepada kemampuan badan individu itu. Sebab lain org lain recovery luka nya. Sbb apa lain?? Cara pemakanan tak sama, cara surgery operation dilakukan pon tak sama. Kekuatan body semua tak sama setiap mom!
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So learn to listen to your body! Just try dulu! Cuba dulu jgn terus assume and judge.. cuba dulu baru tau! InshaAllah doa pada Allah aku nak sihatkan badan, improve stamina supaya lebih cergas kuat fit dan senang lakukan ibadat nanti.
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Ada ke geng czer mom sini, komen kat bawah.. saya hadir! 😘
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 @hardiana_fitmama .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio @hardiana_fitmama wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
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💠 FOKUS PADA TURUNKAN LEMAK BADAN
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Coach Hardiana 0123318022
Follow @hardiana_fitmama
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同時也有50部Youtube影片,追蹤數超過285萬的網紅Namewee,也在其Youtube影片中提到,想當年被韓國人罵死的一首歌... 但幸好韓文我看不懂?? 【全民偶像 K-Pop Idol】Youtube高清版 : https://youtu.be/7lqudPRnJWM 數位音樂下載 Online Music Download【全民偶像 K-Pop Idol】:https://lnk.to...
「surgery operation」的推薦目錄:
- 關於surgery operation 在 Coach Hardiana Facebook 的精選貼文
- 關於surgery operation 在 Facebook 的精選貼文
- 關於surgery operation 在 Facebook 的最佳貼文
- 關於surgery operation 在 Namewee Youtube 的精選貼文
- 關於surgery operation 在 Xemesis Youtube 的最佳解答
- 關於surgery operation 在 MiniMoochi Youtube 的最佳貼文
- 關於surgery operation 在 What's the Difference Between a Procedure and Surgery? 的評價
- 關於surgery operation 在 surgery operation差異的推薦,PTT和網路上有這些評價 的評價
surgery operation 在 Facebook 的精選貼文
手術順利成功結束啦! 我的腳腳新生了! 真的很感謝這次好多朋友的幫助,還有醫院和醫生護士們。 如果沒什麼意外,明天就可以出院了! 禮拜五就要飛北海了,這個禮拜六依然會美美帥帥的出現在大家面前演唱。 謝謝大家對我的愛和關懷! 你們是我最大的力量和最堅強的後盾啊!
The operation went smoothly and successfully! New ankles woohoo! I am truly grateful to all the friends that helped me through this process, as well as the hospital, surgeons and nurses. If all goes well, I’ll be discharged tomorrow. Flying to the Bei Hai this Friday, so I will still be able to perform for you guys on Saturday! Thank y’all so much for your love and care, u guys truly are my greatest strength and strongest support!!
#thankful #surgery #successfuloperation #newankles #袁詠琳 #cindyyen #hospital #手術 #感恩的心
surgery operation 在 Facebook 的最佳貼文
三個禮拜前我以為我只是腳踝扭傷,當時有馬上去急診室也照了X-光確認沒有骨折。 三個禮拜後,發現腳踝還是很腫淤血都沒散,而且還是不太能走路會疼。 朋友覺得有點嚴重建議我去做個MRI。 本來還想說不用吧? 當時不是說兩三個禮拜就會自己好的嗎? 但為了求個安心,我還是乖乖去了。 也還好去了,才發現原來我的距腓前韌帶完全撕裂,而且好像其他韌帶也有損傷。 醫生建議我還是要做微創手術,要不然有可能就算自己好了,可能性是只恢復百分之六十,而且還是有可能變成習慣性扭腳。 為了可以有更好的恢復機率,為了後面工作還可以在台上唱唱跳跳,在球場上彈跳飛奔,我們選擇做手術。 所以,明天就要做啦! 第一次做手術,還是會有點小緊張嘻嘻,希望一切順利啦! 之後更重要的就是做好康復過程。 期待兩三個月後,我舞跳得更好,跑步跑得更快,網球打得更帥! 😜😜😜💪💪💪大家為我集氣加油喔!
Three weeks ago, I thought it was just a minor ankle sprain. At the time, I went to the emergency room immediately and got an X-ray to confirm that nothing was fractured. Three weeks later, my ankle was still very swollen and bruised, and it hurt to walk. My friends thought it looked a bit serious and suggested that I go for an MRI. At first I was a bit hesitant…. I mean the doctor said it would get better on its own in two-three weeks. But for a peace of mind, I went obediently. Fortunately, I found out that my anterior talofibular ligament was completely torn, and it seemed that other ligaments were also damaged. The doctor advised me to get an anthroscopy, a minimally invasive surgery. Otherwise, even if I get better on my own, recovery could possibly be only 60%, and become a chronic sprained ankle problem.
In order to have a better chance of recovery, and to be able to continue to sing and dance on stage and bounce and fly on the court, we decided to get the surgery. So, tomorrow is surgery day. This is my first time having an operation, so I do feel a little nervous, and I really hope everything goes well! The more important thing afterwards is the physical rehabilitation process. I’m hoping that in two or three months, I will dance better, run faster, and kick ass on the tennis court! 😜😜😜💪💪💪 Please pray for me! 🙏🙏🙏
surgery operation 在 Namewee Youtube 的精選貼文
想當年被韓國人罵死的一首歌... 但幸好韓文我看不懂??
【全民偶像 K-Pop Idol】Youtube高清版 : https://youtu.be/7lqudPRnJWM
數位音樂下載 Online Music Download【全民偶像 K-Pop Idol】:https://lnk.to/3I55P5eM
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哦我的名字叫做偶像偶像
哦我的樣子帥到妳阿嬷都瘋狂
請大家一起叫我偶像偶像
我的形象就是要健健康康
偶像要懂得裝扮偶像要假的自然
偶像要學會忍耐就算西北賭懶
偶像不能挖鼻坑偶像不能夠批判
偶像就像我一樣小妹妹都喜歡
我最愛看到妳們陷入瘋狂
為我流淚為我脫光光
妳爸媽撒錢讓我閃閃發亮
我是全民偶像
安唷金炸唅賽唷
偶巴醜大大蠢那帥拿唷!
從江南騎馬來棒賽唷!
家裡開BIG BANK FANTASTIC拿唷
妳吸飽了嗎?金炸洞被Leon拿
少女們都咖好滑
歐巴的Gee Gee Gee Gee Gee變大
現在是PetPetPetPet的時代米答!
哦我的名字叫做偶像偶像
哦我的樣子帥到妳阿嬷都瘋狂
請大家一起叫我偶像偶像
我的形象就是要健健康康
我最愛看到妳們陷入瘋狂
為我流淚為我脫光光
妳爸媽撒錢讓我閃閃發亮
我是全民偶像
Soli Soli不要說偶巴整形
因為歐巴最討厭Plastic的東西
精炸! 從頭到腳都是真的
韓國的Doctor都帥帥的
我們以前都只會大大力
現在紅了每天RUNNING去報古禮
有太多FAN吸每天要吃KIMCHI
要吃LOLLIPOP唷?來偶巴餵妳!
反正組個團體跳舞人多多
歌詞聽不懂一樣都昆產拿唷
Mother Father都一起看Sexy Lady
穿的夠短SIMPLE就Bring the boys out!!!
啊吸! 殺郎黑唷! 殺郎黑唷!
啊吸! 阿里郎GO! 阿里郎GO!
啊吸! 我愛韓國! 韓國愛我!
就連孔子都移民跑去韓國住唷
哦我的名字叫做偶像偶像
哦我的樣子帥到妳阿嬷都瘋狂
請大家一起叫我偶像偶像
我的形象就是要健健康康
哦我的名字叫做偶像偶像
哦我的樣子帥到妳阿嬷都瘋狂
請大家一起叫我偶像偶像
我的形象就是要健健康康
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surgery operation 在 Xemesis Youtube 的最佳解答
Xemesis trải nghiệm đi mổ mắt, phất hiện ra đeo lens lâu năm thật sự hại đến mức nào...
Dạ có ạ , 1 là a nhăns mấy bạn qua insta @tsun.sg hoặc fanpage TSUN
2 là web: www.tsunsg.com
Sr a vì e rep tn hơi trễ ạ ??
Mua áo TSUN qua Instagram @tsun.sg hay là qua website: www.tsunsg.com để mua áo thời trang
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■ Group: https://www.facebook.com/groups/xemesisgr
■ Facebook: https://www.facebook.com/Hieunghiem
■ Donate: http://playerduo.com/xemesis
■ Instagram: http://Instagram.com/Xemesis
■ Email: Hieu@hotmail.co.uk
Nơi bán Game bản quyền và Gaming Gear uy tín, nhanh gọn: DivineShop - http://divineshop.vn/
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#xemesis #vlogxemesis #xemesisvlog
surgery operation 在 MiniMoochi Youtube 的最佳貼文
And after a long time coming, here's our first Time of THE MONTH with MOOCHI for 2021!! Watch us do the WAP dance, asian mums and of course Kaya being an adorable guinea pig for black magic to predict 2021. Oh and some things with Julian
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I’m MiniMoochi! A tiny human in sunny Singapore having fun in this Youtube space! I make new videos every Sunday!
I WELCOME A LITTLE HEALTHY STALKING:
☆ Instagram- http://instagram.com/MoochiHehe
☆ Facebook - http://facebook.com/MoochiHehe
☆ Twitter - http://twitter.com/Moochihehe
☆ Tik Tok - https://www.tiktok.com/@moochihehe
For Collabs/Advertisements - contact@minimoochi.com
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Music - Epidemic Sound
http://share.epidemicsound.com/ZLJlQ
surgery operation 在 What's the Difference Between a Procedure and Surgery? 的推薦與評價
What's the Difference Between a Procedure and Surgery ? | 01/20/21. Dan Patrick Show. Dan Patrick Show. 310K subscribers. Subscribe. ... <看更多>