[想想看,為什麼瑜伽課結束時,老師常請你先向右側躺再起身呢?]
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///本來只是想把昨天晚上療癒瑜伽線上課分享的一張圖放上來,結果怕大家看不明白,最後又弄了一整天變成一個小小簡單的影片說明🤦🏻♀️
希望大家可以看得比較懂!🥺
昨晚因為是療癒瑜伽、不是身心靈療癒,怕耽誤大家身體的練習,所以前面分享沒有講太久,多了一些補充,昨晚有上課同學可以一起看一下噢☺️///
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在瑜伽哲學裡,人除了有可見的肉身以外,還有重疊於肉身之上的能量場-精微體(subtle body)。
在這個精微體裡就有chakra脈輪,與Nadis氣脈的概念。有點類似像我們中醫的經脈跟穴道。
今天來快速講一下氣脈。
最主要的氣脈有三條- 中脈 sushumna 、右脈 pingala、 左脈ida。
有些文獻說左右脈交會於脈輪、有些說在脈輪之間交會,有些說左右脈始/終於眉心輪、有些說始/終於左右鼻孔,所以這邊就一併畫出來囉 ☺️
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右脈跟陽性能量、太陽、身體行動、加溫,西方醫學的說交感神經相關。
左脈與陰性能量、月亮、放鬆、冷卻,西方醫學說的副交感神經相關。
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就走向來看,可以發現,右脈與右眼、右耳、右鼻孔、左腎、左腿相關。
而左脈與左眼、左耳、左鼻孔、右腎、右腿相關。
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當我們側右躺,
右鼻孔在下、左鼻孔在上,
下方右鼻腔內的組織會慢慢腫大,所以主要會由上方的左鼻孔進氣。
左鼻孔與左脈相關,
另外壓著的右腎、右腿也與左脈相關(好像被按著開機一樣),
所以側右躺會啟動左脈,啟動放鬆的能量。
相反地,側左躺就是啟動右脈。啟動活動的能量。
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所以瑜珈課結束,老師的口令請你側右躺,是希望你帶入更多放鬆的能量。
如果早上起來想賴床,就請先側左躺囉!讓陽性能量慢慢幫助你找到活力!
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*補充一下:
好好呼吸還是最重要的噢!如果沒有辦法先讓呼吸來到一個好的狀態,相信什麼脈的都堵住不會通噢😆
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希望大家喜歡☺️
歡迎留言告訴我你們的想法並且大力分享出去噢❤️
追蹤紅豆的IG💁🏻♀️
instagram.com/yogabeanbean/
#chakras #nadis #yoga #yogaclass #breathe #sympathetic #parasympathetic #procreate #illustration #脈輪 #氣脈 #呼吸 #瑜伽 #瑜珈 #插畫
「sympathetic parasympathetic」的推薦目錄:
- 關於sympathetic parasympathetic 在 Yoga Bean 瑜珈豆豆 Facebook 的最佳解答
- 關於sympathetic parasympathetic 在 Leng Yein Facebook 的最佳貼文
- 關於sympathetic parasympathetic 在 Jun 瑜伽仁 Facebook 的最佳解答
- 關於sympathetic parasympathetic 在 Autonomic Nervous System: Sympathetic vs Parasympathetic ... 的評價
- 關於sympathetic parasympathetic 在 The Autonomic Nervous System: Sympathetic and ... - YouTube 的評價
sympathetic parasympathetic 在 Leng Yein Facebook 的最佳貼文
Right after jie checked in, Jie straightaway put on my bathrobe and head to the Thermal Steam Cave for a natural steam bath from the entrapped hotsprings steam. It will be a unique experience to those staying at @thebanjaranhotsprings retreat. Let jie walk u thru their different caves 😍❤️
There are different natural caves in the retreat.
1/ Thermal Steam Cave & Ice Bath
Seek solace in this cave with a platform overlooking a body of clear geothermal hot springs water. Indulge in the resulting natural sauna for a restorative therapy to soothe, relax and detoxify and continue to plunge into their freezing ice bath which helps improve blood circulation, reduce blood pressure and strengthen the parasympathetic as well as sympathetic nervous systems.
2/ Crystal Cave
Crystal Cave is filled with amethyst and quartz crystals which facilitates metaphysical healing. We took time in the cave checking thru the crystals and found that some guests who came had tried to break and steal some crystals. So sad. Be a good person, dont do that when u visit here.
3/ Meditation Cave
We live their waterfall right outside the entrance of the meditation cave. Be still and embrace the moment in their meditation cave, with the absence of external sounds and interruptions to help facilitate your practice. Find your centre in this natural granite and limestone cave. Find your peace and solace here.
Ok, imma head to my spa session next
Cant wait ! See u in next post
Book directly with @thebanjaranhotsprings
PM their ig for their latest promotions and discounts and updates !
sympathetic parasympathetic 在 Jun 瑜伽仁 Facebook 的最佳解答
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[Parasympathetic Nervous System 副交感神經系統]
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Parasympathetic Nervous System is a division of our autonomic nervous system that soothes, relaxes, restores and heals our body. It boosts our immune system and we feel more empathetic and loving, too.
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While the Coronavirus has stirred up some panic from all the news and media we hear and read, that causes our “fight or flight” Sympathetic Nervous System to constantly kicking in our stress hormones which can drain us, and decreases our immunity.
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Positive touch and empathetic connection are 2 of the most powerful healing tools that we can use and they are so accessible.
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Hug, embrace, hold someone dear to you for at least a few minutes, to help turn your parasympathetic nervous system on. Be grateful for the connection that you feel and give that healing energy back to the one that you hold. Give and receive.
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Let’s embrace each other more. All you need is your two arms and a grateful mind.
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#healthyliving #hugs #parasympatheticnervoussystem #heal #immunesystem
sympathetic parasympathetic 在 The Autonomic Nervous System: Sympathetic and ... - YouTube 的推薦與評價
We've learned quite a bit about the peripheral nervous system, which has a sensory division and a motor division. The latter is the one that ... ... <看更多>
sympathetic parasympathetic 在 Autonomic Nervous System: Sympathetic vs Parasympathetic ... 的推薦與評價
(USMLE topics, nervous system ) The divisions of the ANS: Sympathetic, SNS, versus parasympathetic, PSNS. Purchase PDF (script of this video ... ... <看更多>