消失了那麼多天 🙈
先來跟大家報個平安。
最近展開了個大project!
逐篇逐篇的把這個由2017年開始的facebook page,back up到Wordpress!
暫時先鎖定當時的100篇challenge,
都是些寫得較有心機和較長篇的文章。
原先想把整個page都移過去後才告訴大家,
但工程浩大,一下子也移不完和看不完,
所以略有所成就先讓還沒看過的讀者們先多多捧場吧:
https://littleukhker.wordpress.com
然而我消失數天的主要原因,
還是事緣前天開始我的pubic bone area突然劇痛,
查了一下是孕後期都頗常有的情況,
可能是pregnancy-related pelvic girdle pain (PGP) or symphysis pubis dysfunction (SPD).
尤其行路的話真的超痛,
一步一驚心,
終於明白點解有d孕婦行到成隻蟹咁。。。
所以都無咩心機煮飯,也經常卧床休息。
(讓大家看看這星期的頹食 🙈)
但還是有出花園淋花、晾衫等,
盡量行下。。。
今天不知是已適應了疼痛還是真的略有改善,
痛楚有較tolerable 😖
但還是盡量行動緩慢。。。
媽媽可能提前星期日便要出發,
星期一便來到了!
還未執好屋ar 🙈
同時也有4部Youtube影片,追蹤數超過93萬的網紅Bubzvlogz,也在其Youtube影片中提到,Hello Youtube Family, At 23 weeks pregnant, I'm finally really feeling my body slowing down. I have tried my best to do as much as possible while I c...
「symphysis pubis」的推薦目錄:
- 關於symphysis pubis 在 英國的另類日常 Facebook 的最讚貼文
- 關於symphysis pubis 在 蘇怡寧醫師愛碎念 Facebook 的精選貼文
- 關於symphysis pubis 在 Bubzbeauty Official Facebook 的最讚貼文
- 關於symphysis pubis 在 Bubzvlogz Youtube 的精選貼文
- 關於symphysis pubis 在 Bubzvlogz Youtube 的最讚貼文
- 關於symphysis pubis 在 Bubzvlogz Youtube 的最佳解答
- 關於symphysis pubis 在 Pubic Symphysis (4 BEST strategies to stop pain) - YouTube 的評價
symphysis pubis 在 蘇怡寧醫師愛碎念 Facebook 的精選貼文
關於恥骨分離
有點兒累格的來函照登sorry
==========================================
蘇醫生您好:
有點老派的開場白:但還是要說,我爬了你所有的文了,但沒有找到有關恥骨分離的聊聊
我不算要網路問診,畢竟我上網谷歌看有關英文跟中文的文章我已經看到快要眼瞎了
只是習慣性要找懷孕相關訊息都會到你這邊看看,然後發現,你陪大家聊了這麼多 好像獨漏了恥骨分離這個情況
因為居住在國外 做任何檢查都不像在台灣這麼方便 (如果我能回台灣生產我一定會選禾馨)
然後雖然我不是醫生 但我真心覺得國外的OB很好當
因為不管妳問她什麼問題 她永遠回答:oh it’s normal!
oh 再觀察看看、(要觀察到得病再來治嗎?🙄 然後家醫轉專科再等個一年半載的? 🙄)
oh cuz you are pregnant (所以pregnant 到底怎麼了,就是會咳嗽永遠好不了?零抵抗力?零免疫力?)
oh it will all get better after your pregnancy. (那如果沒有呢?妳要替我痛嗎?)
🙄🙄🙄🙄🙄
看診時間也從不超過20分鐘 台灣醫生一天看上百號病患 我真的覺得加拿大醫生可以組團去觀摩觀摩學習學習
可以聊聊恥骨分離嗎?
就你的經驗,有此情況的孕婦多是自然產還是剖腹產? (我知道這很難有個統計,因為每個孕婦情況不一樣)
但就....提供一下你的經驗談 算是拯救我們茫然無助的孕婦吧
訊息很長 謝謝閱讀 (如果你有讀到的話)
新年快樂! 😊
==========================================
好的
很抱歉
這一篇我來遲了
只是
人生是一個持續前進的過程來的晚總比不來的好
我相信
這位媽咪應該生完了
現在應該在跟餵奶擦屎把尿奮鬥著
對於恥骨痛應該不會再有抱怨了
人生有著另一種風景
只是因為陸續都還是有媽咪發問
所以今天補一下繼往開來的概念前人種樹後人乘涼
關於恥骨分離
英文叫做symphysis pubis dysfunction或叫separation
恥骨聯合(Pubic symphysis)是連結兩塊恥骨的軟骨構造
恥骨聯合在那裡?
就在這裡
圖片中箭頭圈起來指的這裡
那你要說我自己彎下腰看不到骨頭耶
好
那就是在陰毛下方靠近生殖器按下去會硬硬的地方
就是在另一張圖我圈起來的地方看到了吧
對
男女都有
我有恥骨分離嗎?
好啦
又來了
不用想自己當醫生
診斷請交給醫師來做
其實我有一個習慣
看門診的時候會觀察懷孕媽咪走進來的姿勢
看啥?
恩恩我不是變態
我就是在看你有沒有恥骨分離好嗎
常常到了懷孕後期
有些媽媽走路時會像企鵝一樣
(沒看過企鵝走路請自己網路搜尋一下謝謝)
你不用說
我自己就會問你
這應該就是恥骨痛
為什麼會有恥骨痛?
因為恥骨分離
為什麼會恥骨分離?
因為懷孕荷爾蒙的改變
希望讓你的骨盆軟骨放鬆到時候比較好生產
但人生就是這樣
過猶不及
放得太鬆骨盆結構不穩定就痛
就醬子
會影響自然產嗎?
一般不太會
但確實有些人痛得太厲害這時候就只能見招拆招了
不用擔心起來放
因為擔心沒有用
面對它接受它處理它放下它
有辦法治療嗎?
恭喜你
很神奇的生產完絕大部分都會好
在懷孕期間說實話你沒有真正有效的緩解辦法
盡量自己找姿勢舒緩他
或者
水療聽說有一些幫助
骨盆帶也可以試試看
總之
撐過去
如果你硬要問我說但是萬一如果將來沒有好怎麼辦?
我會介紹你很棒的復健科醫師。
新同學我們有目錄
要發問前可以先找一下喔
我過去寫過文章的目錄在這裡👇👇👇👇
導覽目錄
https://drsu.blog/2017/12/18/super-list/
對了
小弟新書出版了連結在這裡
嫌看手機必須滑啊滑手很酸的可以去買一本
https://www.books.com.tw/products/0010829541
symphysis pubis 在 Bubzbeauty Official Facebook 的最讚貼文
It’s not how you look but rather how you feel about yourself.
I think one of the most common questions I’ve get asked these days is how my saggy belly looks now. If you don’t already know, I had polyhydramnios for both my pregnancies. This meant I carried an abnormal amount of fluid which would ultimately result my preggy belly being much much larger than norma. In fact, I was commonly mistaken for expecting twins. It wasn’t easy dealing with Polydramnios and SPD (Symphysis Pubis Dysfunction) at the same time. The sheer weight was excruciating against my small frame. Thankfully both my pregnancies were healthy but it did also mean I would be left with a whole lot of extra skin. Mamas belly was stretchedddddd!
I actually thought things didn’t look so bad after my 2nd baby but in reality, my belly was still filled out from my baby weight. Now as I enter into a healthier and more active lifestyle, my tummy is slowly shrinking and the wrinkles are making their appearance again. They’re more obvious than ever.
Bear in mind, it actually doesn’t exactly much guts for me to show you my “flaws” because, this is me and ... I’m proud of me.
My body has healed through every bruise, cut and scrape. It has protected me from germs and illnesses. At times when I did fall ill, it made sure I recovered and bounced back stronger. Most of all, my body has grown and brought my two beautiful children into the world. My body is incredible. It has went through so much and you bet my wrinkles tell part of my story but it doesn’t define me.
My body loves me and I’m going to love it too. This means full acceptance and being grateful for it.
When you envision the word strong, how does it look? Do you only envision muscles? Truth is, strong looks different on everyone. You are so wonderfully and fearfully made. You are not defined by numbers. Not by your clothing size or a number on a scale... Unless you want to be.
So my body doesn’t look like a Victoria Secret model. But is it keeping me alive? Yes. Does it allow me to do the things I want to do? Yes!!!! Cool. Let’s go kick some ass and make today great! #bodypositive #mumbod #fitness #selflove #bubzvlogz #strong #thankful
symphysis pubis 在 Bubzvlogz Youtube 的精選貼文
Hello Youtube Family,
At 23 weeks pregnant, I'm finally really feeling my body slowing down. I have tried my best to do as much as possible while I can but I realised that if you don't give up, your body will. One of my toughest symptoms from my previous pregnancy, "Symphysis Pubis Dysfunction" is back again and this time, much earlier. It's been a bit tough getting around when you feel like you're about to fall apart but the stronger and more frequent kicks has made it all worth it. We also know the gender of our baby and even picked out a name =)
Our baby shower/gender reveal is this weekend. We're really looking forward to it since I never had one for Isaac. It will be such a great opportunity to celebrate with my nearest and dearest.
Keep cooking in the oven, little bun!! We can't wait to meet you very soon.
Have a wonderful day, my lovelies!
Love, Bubz & Acorn
Ps. Often in vlogs, I see comments saying "I heard Bubz say he/she". Don't worry. Do know I edit the vlogs so I would know if I slip up ;). No spoilers until this weekend!!!
Subscribe to my Vlog channel for daily doses of HAPPINESS!
http://bit.ly/BubzVlogz
Subscribe to my Beauty Channel here:
http://bit.ly/BubzBeauty
Connect with me:
MY WEBSITE: http://www.bubzbeauty.com
TWITTER: http://www.twitter.com/bubzbeauty
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FACEBOOK: http://www.facebook.com/itsbubz
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symphysis pubis 在 Bubzvlogz Youtube 的最讚貼文
Hello everyone!
Welcome to my 34 Week pregnancy vlog! Only 3 more weeks until I’m full term and 6 weeks until my due date. These few weeks have been a roller coaster of emotions. I’ll be sharing new thoughts, feelings and symptoms with you guys.
The aches really kicked in and I had no idea how it would affect me emotionally. Thanks to your support and prayers, it has been getting better and better by the day.
Only a couple more pregnancy vlogs until Isaac's arrival. Thank you for continuing to walk this amazing journey with me.
Love, Bubz xx
Subscribe to my Vlog channel for daily doses of HAPPINESS!
http://bit.ly/BubzVlogz
Subscribe to my Beauty Channel here:
http://bit.ly/BubzBeauty
Connect with me:
MY WEBSITE: http://www.bubzbeauty.com
TWITTER: http://www.twitter.com/bubzbeauty
INSTAGRAM: http://www.instagram.com/itsbubz
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FACEBOOK: http://www.facebook.com/itsbubz
SHOP: http://www.shopbubbi.com
symphysis pubis 在 Bubzvlogz Youtube 的最佳解答
Hello YT family!
Today's Vlog:
Pregnancy is hard,
No pun intended,
Gifts & mail from subscribers,
Birth plans
I've been feeling a lot better guys =) The PSD has still left my pelvic bones inflamed and sore but I am dealing with it with a much better attitude. I'm no longer bummed out about not being able to get things done. I've been taking advantage of it by resting as much as possible. I'm seeing a doctor on Thursday to talk about further treatment. For now, I'm doing exercises to help my pelvic bones. Thanks for your prayers guys. I can say I really feel them being answered. I'm still feeling very blessed for a healthy pregnancy. Thankful for everything. Thankful for you guys.
On another note, I'm still getting SOOO many packages from you guys. I want to thank you all for your super sweet thoughtful gifts. I feel so guilty for the money you guys are spending on us. I really mean it guys. As much as we appreciate it, please! No more gifts ok? Promise?
Have an awesome weekend everybody!!
Love Bubz, Tim, Chubbi & Domo xox
Subscribe to my Vlog channel for daily doses of HAPPINESS!
http://bit.ly/BubzVlogz
Subscribe to my Beauty Channel here:
http://bit.ly/BubzBeauty
Connect with me:
MY WEBSITE: http://www.bubzbeauty.com
TWITTER: http://www.twitter.com/bubzbeauty
INSTAGRAM: http://www.instagram.com/itsbubz
TIM'S INSTAGRAM: http://www.instagram.com/bubzhubz
FACEBOOK: http://www.facebook.com/itsbubz
SHOP: http://www.shopbubbi.com
symphysis pubis 在 Pubic Symphysis (4 BEST strategies to stop pain) - YouTube 的推薦與評價
Pubic symphysis pain is excruciating. Here are 4 extremely helpful strategies to stop pubic symphysis dysfunction pain pregnancy or spd ... ... <看更多>