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股市熔斷機制：circuit breaker
刺激方案：stimulus package
糧食危機：f＿＿ ＿＿y
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systemic circuit 在 英語島雜誌 English Island Facebook 的最佳解答
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systemic circuit 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
#AskKenneth: Rings Muscle-up Progression - Part 2
Last time, I demonstrated Rings Chin-ups & Dips.
Today, I am going to demonstrate Transition.
“Transition” is the key of the entire movement.
Sometimes, I am asked by some people who are looking for the Online Coaching. They said they don’t want to go to the gym. Can they train at home and the park instead?
My answer is NO ❌
My simple question is how many dumbbell do you have?
Do you have a squat rack and proper barbell at home?
If yes. Good.
Of course I can plan some workout or WOD or circuit training for them. But it’s very hard to see the progression of training. They can get sweat and soreness from the WOD, but it’s not a systemic training to me.
Unless you are already strong.
If you cannot do even 5 reps chin-ups in a row, forget about training outdoor. Don’t waste my time and your time.
If you are training regularly at the gym with planned program, certainly, you can add extra session at the outdoor. I don’t have any problem about it. If not, I’m not going to train with you. Please ask someone else.
#gymnastics #gymnasticrings #吊環
#體操 #calithenics #bodyweighttraining
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systemic circuit 在 The Heart and the Systemic Circuit - YouTube 的推薦與評價
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