【合時湯水】土茯苓湯是家常清熱祛濕湯水
⭐祛濕功效強改善疲倦症狀
⭐解濕毒紓緩皮膚痕癢
#星期五湯水
土茯苓湯清熱止痕
夏天天氣炎熱潮濕,令到皮膚敏感、濕疹等皮膚痕癢問題特別容易發作,平日宜適量飲用有清熱祛濕、健脾功效的湯水調理身體,預防皮膚病發作,當痕癢發作時湯水亦可紓緩症狀。土茯苓是清熱解毒良藥,夏天常喝的祛濕茶中都會加入土茯苓,它有祛濕、解毒、止癢、利關節的功效,尤其適合濕熱體質人士食用,有助紓緩濕疹、皮膚痕癢等症狀。土茯苓有分鮮品和乾品,以鮮品功效更顯著,然而去皮切開後容易氧化,宜盡快使用;乾品則方便儲存隨時使用。
食材小貼士:
老黃瓜性涼,具清熱解毒、生津止渴和利尿消腫的功效,適合濕熱、陰虛體質、痛風、高血壓、高血脂等人士食用。要注意,脾胃虛寒者容易腹痛、泄瀉等都不宜服用。
土茯苓牛大力老黃瓜湯
功效:清熱祛濕、涼血止癢,紓緩皮膚敏感、濕疹引致的痕癢。
材料:鮮土茯苓300克(約半斤)、鮮牛大力80克(約2両)、老黃瓜1個、赤小豆30克、綠豆40克、生薏米40克、蜜棗2枚
做法:
1. 所有材料洗淨,鮮土茯苓去皮切塊;牛大力切段;老黃瓜去瓤切大塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
注意:脾胃虛弱、容易腹瀉者及孕婦不宜飲用。
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Smilax glabra soup to clear heat and relieve itch
The weather during summer is hot and humid, and very often, sensitive skin will develop eczema and other itchy skin problems. Hence, we should regularly consume soup that can clear heat, dispel dampness from the body, and strengthen the spleen. By doing so, not only can we prevent skin problems from developing but also relieve the itch on the body.
Smilax glabra (‘tu fu ling’) is an effective medicine to clear heat and toxins. The tea we drink during summer to dispel dampness also contains this ingredient. This Chinese herb can get rid of dampness and toxins, relieve itch, and is good for the joints.
Smilax glabra is especially suitable for individuals with the damp heat body constitution as it can relieve eczema and itch on the skin. You can find both fresh and dried ones in the market, but the fresh ones are more effective. However, it will oxidize very quickly once the skin is removed. Hence, fresh Smilax glabra should be consumed as quickly as possible. The dried products, on the other hand, can be stored more easily.
Tips on ingredient:
Old cucumbers are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat, and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note those with asthenic spleen and stomach and prone to diarrhea and loose stool should not have cucumber.
Smilax and millettia speciosa soup with old cucumber
Effects: clears heat and dispels dampness, cools blood and relieves itch. Alleviates itch induced by skin allergies or eczema.
Ingredients: 300g fresh smilax (around 1/2 catty), 80g fresh millettia speciosa (around 2 tael), 1 old cucumber, 30g rice bean, 40g mung bean, 40g coix seed, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel smilax and cut into pieces. Cut the millettia speciose into sections. Core the old cucumber and cut into large chunks.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Note: not suitable for those with asthenic weak spleen and stomach, those prone to diarrhea and those who are pregnant.
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#男 #女 #我煩躁 #濕熱 #濕疹
同時也有35部Youtube影片,追蹤數超過61萬的網紅{{越煮越好}}Very Good,也在其Youtube影片中提到,⬇️⬇️English recipe follows ⬇️⬇️ 蓮藕章魚湯: 材料: 蓮藕12兩 章魚1隻 排骨頭1斤 眉豆1兩 花生1兩 綠豆1兩 蜜棗3粒 果皮1塊 處理: 1. 眉豆、花生、綠豆及果皮用清水浸30分鐘。 2. 蓮藕,輕手用鋼絲刷或百濕布,清水洗刷乾淨。 3. 章魚剪細...
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tael 在 CheckCheckCin Facebook 的精選貼文
【#夏至】一年中陽氣最盛的日子
⭐不要貪一時涼快多吃生冷食物
⭐飲杯米水健脾胃又補充水份
#節氣煮煮Cin
夏至養生重點:「護養陽氣,清熱養心」
冬瓜:清熱解毒、利水消腫
夜香花:清肝明目、寧心安神
夜香花冬瓜粒湯飯
材料:冬瓜半斤(約300克)、草菇5粒、瑤柱2粒、豬肉50克、夜香花40克(約1両)、白飯1碗
豬肉醃料:鹽、糖、豉油、麻油、生粉各少許
做法:
1. 材料洗淨,瑤柱浸泡在水中至軟身,瑤柱水留下備用;冬瓜去皮去瓤後切粒;草菇切半;豬肉切丁,加入醃料醃最少15分鐘備用。
2. 鍋裡加入約1公升水,加入冬瓜、瑤柱及瑤柱水,以武火煮至水滾,調中火煮10分鐘。
3. 加入草菇及豬肉粒煮約10分鐘,直至冬瓜軟腍後,加入夜香花煮5分鐘,加適量鹽調味,將湯連材料淋在白飯上即成。
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Healthy living during Summer Solstice Solar Term: Protect and nourish yang qi. Clear heat and nourish heart.
Winter melon: Clears heat and detoxifies. Dispels dampness and burns fat.
Cordate telosma: Clears the livers and improves vision. Calms the mind.
Rice in Winter melon and Cordate telosma Soup
Ingredients: 1/2 catty winter melon(around 300g), 5 straw mushroom, 2 dried scallops, 50g pork, 40g cordate telosma(around 1 tael), 1 bowl of rice
Pork marinade: salt, sugar, soy sauce, sesame oil, corn flour to taste
Preparations:
1. Wash all ingredients thoroughly. Soak the dried scallops into water until softened. Save the soaked water for later use. Peel and pith the winter melon and dice it. Cut the straw mushroom into halves. Dice the pork and add pork marinade and marinate for at least 15 minutes.
2. Add around 1L of water into the pot. Add winter melon, dried scallop and the soaked water. Cook on high heat until boiling. Turn to medium heat and cook for 10 minutes.
3. Add straw mushroom and diced pork and cook for 10 minutes. When the winter melon is softened, add the cordate telosma and cook for 5 minutes. Add salt to taste. Pour the soup and ingredients over the rice and ready to serve.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
tael 在 Facebook 的最佳解答
再繼續瘦個6公斤
阿貓就可以穿
MV中
女歌手的衣服了?!
https://www.youtube.com/watch?v=KRciyASFCzY
生日當天的尾聲
獻給自己的一首歌🥰
tael 在 {{越煮越好}}Very Good Youtube 的最佳解答
⬇️⬇️English recipe follows ⬇️⬇️
蓮藕章魚湯:
材料:
蓮藕12兩
章魚1隻
排骨頭1斤
眉豆1兩
花生1兩
綠豆1兩
蜜棗3粒
果皮1塊
處理:
1. 眉豆、花生、綠豆及果皮用清水浸30分鐘。
2. 蓮藕,輕手用鋼絲刷或百濕布,清水洗刷乾淨。
3. 章魚剪細條,清浸10分鐘。
4. 排骨頭洗乾淨,擎乾水。
5. 蜜棗沖洗一下。
6. 蓮藕切一片片。
7. 果皮刮去囊。
8. 眉豆、花生及綠豆,清水沖洗乾淨。
9. 章魚,沖洗乾淨。
烹調:
1. 所有材料放入煲,加1升半水,用大火煲滾。
2. 湯滾起後,轉中慢火煲1小時,完成。
Lotus soup with octopus:
Ingredients:
Lotus root 12 taels
Octopus 1 No.
Pork ribs 1 catty
Black~eyed pea 1 tael
Peanuts 1 tael
Mung bean 1 tael
Candied dates 3 Nos.
Dried orange peel 1 slice
Preparation:
1. Soak black~eyed peas, peanuts, mung bean and dried orange peel with tap water for 30 minutes.
2. Rinse lotus root with either steel wire brush or scour pad lightly.
3. Cut octopus into small pieces, soak in tap water for 10 minutes.
4. Rinse pork ribs thoroughly and hang dry.
5. Rinse candied dates.
6. Slice lotus root.
7. Remove sac of orange peel.
8. Rinse black~eyed pea and mung bean with tap water thoroughly.
9. Rinse octopus.
Steps:
1. Heat up all the ingredients with 1 1/2 litre water at high flame.
2. Turn to medium~low flame after boils up. Boil for 1 hour. Serve.
?凍飲 / 熱飲☕/ 煲嘢飲?
(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RkcZGzuXnnc4vUpuZ9XKpw
?這系列全部影片都有中英文翻譯
老火湯?去濕湯?滋潤湯?
合時湯水?(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TYB-XcaVDXmGNO0Xe6-1F6
?這系列全部影片都有中英文翻譯
大家入呢個網址 ?我1000多條片?全部可以睇曬?https://goo.gl/cuyAZa
蓮藕餅 https://www.youtube.com/watch?v=DEn5VuVuaFg
Lotus Root Pork Rib Soup with Dried Squid & 3 Legumes!✅
蓮藕章魚排骨湯
Lotus Pork Rib Soup
![post-title](https://i.ytimg.com/vi/5wWzcXJL7iU/hqdefault.jpg)
tael 在 {{越煮越好}}Very Good Youtube 的最佳解答
素食?純蔬菜?素煮?
(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RKnrfVikRvaKyfEjg2tD54
?這系列全部影片都有中英文翻譯
簡單家庭湯??(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_TJmyKHM1ucRYU_egxSlRRW
?這系列全部影片都有中英文翻譯
瓜菜(系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RUEow8iXNDOCMtL1XrE1j-
?這系列全部影片都有中英文翻譯
⬇️⬇️English recipe follows ⬇️⬇️
冰豆腐炆素:
材料:
硬豆腐2磚
冬菇(大)3隻
雪耳1個
雲耳1兩
甜椒1隻
素食蠔油適量
處理:
1. 硬豆腐切成1“ x1“ x 1“。
2. 放豆腐入有蓋膠盒,雪至硬身,大約雪8小時。
3. 豆腐用清水浸2分鐘,揸乾水。
4. 預備醬汁:
a. 素蠔油2茶匙
b. 豉油2茶匙
c. 糖1/2茶匙
d. 水200毫升
攪勻。
5. 甜椒,切大粒。
烹調:
1. 中火在鑊中燒熱1湯匙油。
2. 放冬菇、雲耳及雪耳爆香。
3. 加入冰豆腐,炒勻。
4. 加入醬汁及100毫升水。
5. 冚蓋,炆10分鐘。
6. 加入2茶匙素蠔油,炒勻。
7. 最後加入甜椒粒,炒勻,放上碟,加入1茶匙麻油,完成。
Braised vegetables with iced tofu:
Ingredients:
Hard tofu 2 cubes
Mushrooms (large) 3 Nos.
Snow fungus 1 No.
Black fungus 1 tael
Sweet chili 1 No.
Vegetarian oyster sauce appropriate amount
Preparation:
1. Cut tofu with size 1" x 1" x 1".
2. Put tofu in a plastic storage box with lid. Refrigerate until it is hard. This takes about 8 hours' time.
3. Soak tofu in tap water for 2 minutes. Squeeze it.
4. Prepare the sauce:
a. Vegetarian oyster sauce 2 tsp
b. Light soya sauce 2 tsp
c. Sugar 1/2 tsp
d. Water 200ml
Mix well.
5. Sweet chili, dice in big cubes.
Steps:
1. Heat up 1 tbsp oil at medium flame in wok.
2. Fry mushrooms, black fungus and snow fungus.
3. Put iced tofu, fry well.
4. Add the sauce and 100ml water.
5. Braise for 10 minutes with the lid on pot.
6. Add 2 tsp vegetarian oyster sauce. Fry well.
7. Finally, fry well with sweet chilli. Put on plate. Add 1 tsp sesame oil. Serve.
Frozen Tofu with Mushrooms, Black Fungus & Snow Fungus? Layers of Texture✅ All Flavors Absorbed?
冬菰雲耳雪耳炇冰豆腐
口感豐富極之索味
Frozen Tofu
![post-title](https://i.ytimg.com/vi/tRW3FgtKDxE/hqdefault.jpg)
tael 在 {{越煮越好}}Very Good Youtube 的精選貼文
⬇️⬇️English recipe follows⬇️⬇️
春天袪濕茶
材料:
木棉花1兩
綿茵陳1兩
火炭母1兩
蜜棗4粒
程序:
1. 所有材料,清水浸10分鐘以上。
2. 所有材料已浸了10分鐘,清水沖洗乾淨,擎乾水。
3. 所有材料,放入養生壺。
4. 加入清水至養生壺9成水量。
5. 用“黑茶”功能,煲30分鐘。
6. 煲好,完成,可享用。
Spring moisturizing tea
Ingredients:
Kapok 1 tael
Artemisia capillaris 1 tael
Chinese knotweed herb 1 tael
Candied dates 4 Nos.
Steps:
1. Soak all ingredients in tap water for 10 minutes.
2. The ingredients have been soaked for 10 minutes, rinse thoroughly. Hang dry.
3. Put all ingredients in a health pot.
4. Fill water up to 90% volume of health pot.
5. Use "dark tea" function, boil for 30 minutes.
6. Finish. Complete. Serve.
超級好用吸塵機
https://youtu.be/g0dwoqhJ39c
老火湯?去濕湯?滋潤湯?
合時湯水?(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TYB-XcaVDXmGNO0Xe6-1F6
28.春天袪濕抗疲勞
https://youtu.be/GVTsXjKcigo
27.姬松茸煲雞
https://youtu.be/COqcsivMDQA
26.響螺湯,好處多
https://youtu.be/gYZpfOqZWVY
25.素湯,八寶湯
https://youtu.be/ua46z1_AMNY
24.南豆湯
https://youtu.be/5dEwCMB_qsc
23.蘋果木耳雪耳排骨湯
https://youtu.be/G1dkg-sXZzw
22.粉葛赤小豆扁豆牛鰍魚湯
https://youtu.be/anJifL1BcQ0
21.魚腥草,治療湯
?YouTube 熱爆影片?
https://youtu.be/V5BQuOqZ2NU
20.抗疫湯,霸王花湯
https://youtu.be/uaabg6ARdcE
19.蟲草花湯
https://youtu.be/IIr3AKnBOlM
18.合掌瓜玉竹紅腰豆湯 (電飯煲)
?YouTube 熱爆影片?
https://youtu.be/ZopULsM2lRo
17.粟米牛蒡湯
https://youtu.be/sn5q4O-NrA4
16.印度椰子淮山蓮子湯
?YouTube 熱爆影片?
https://youtu.be/QOFRZKURKis
15.雪梨蓮藕白茅根湯
https://youtu.be/bdxAny4kkQM
14.羅漢金果雪梨無花果西施骨湯
https://youtu.be/yRm6myTu0FU
13.真正羅宋湯
https://youtu.be/LLYlr5uDoTU
12.螺頭銀杏腐竹湯
https://youtu.be/bSngTDkj2Y8
11.合掌瓜蓮蓬百合湯
https://youtu.be/xa8AYoNFtxE
10.羊肉湯
https://youtu.be/N1b8OJJR9Bg
9.好疏肝湯,合掌瓜陳皮木耳豬腱湯
https://youtu.be/UrKw7qulKSQ
8.牛尾湯
https://youtu.be/VLQwCzQachw
7.蓮藕章魚湯
?YouTube 熱爆影片?
https://youtu.be/SJcSO4nDv34
6.牛鰍魚紅蘿蔔粟米排骨湯
https://youtu.be/O43VtsjEEXA
5.西洋菜豬踭比目魚湯
https://youtu.be/NOVmADL9fyY
4.鮑魚鮮淮山湯
https://youtu.be/mkeRAg1f_7c
3.紅青蘿蔔豬骨湯
https://youtu.be/RHrrMRQQ9X4
2.粉葛赤小豆扁豆鯪魚排骨湯
https://youtu.be/nG13XW7a_w8
1.花生雞腳豬骨湯
https://youtu.be/MjBNo8pBbC4
Super Herbal Tea✅ Removes Excessive Dampness & Much More✅Vigate Wormwood, Dried Red Silk Cottontree Flowers, Chinese Knotweed?
超級去濕茶! 益處太多
棉茵陳,木棉花,火炭母
Super Herbal Tea✅ Removes Excessive Dampness & Much More✅
超級去濕茶! 益處太多
Super Herbal Tea ✅ Removes Excessive Dampness✅Vigate Wormwood, Dried Red Silk Cottontree Flowers, Chinese Knotweed✅ Diuretic, Fights & Prevents Cough & Common Cold, Helps in Jaundice, Swelling, Inflammation, Restore Vitality; & Much More?
超級去濕茶!
棉茵陳,木棉花,火炭 更多!
Super Herbal Tea
Removes Dampness!
![post-title](https://i.ytimg.com/vi/9ocZduSrJB4/hqdefault.jpg)
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