我命非天排,一切自己來
FOR ALL SINGLE-PARENT CHILDREN OUT THERE
I have seen clients who are from single-parent families. They tend to have a very pessimistic view of the world and more suspicious of others.
They think they can never be happy for long. That happiness will forever eschew them. And they get very negative as soon as they have a taste of happiness.
I know that emotional yoyo like the back of my hand. For I share the same family background as them.
What makes it worse is people around them look down on my clients.
Say for my woman clients, their in-laws sometimes smirk at them for coming from single-parent backgrounds.
I find it ridiculous. For which child would want to grow up without one parent by his/her side? Why should my client be penalised for her parents having an unsuccessful marriage?
I had the good fortune never having to face such discrimination before in my life.
Maybe because I manage to complete my university education under very adverse circumstances and that gave me a head start in life.
But some of my clients:
1) Were juvenile deliquents
2) Never completed secondary school
3) Ran away from home during their teenage days
4) Mixed with bad company
5) Had occupations that can never be spoken aloud
6) Were badly abused and couldn't be healthy emotionally
They continued to have a very rough life because they couldn't break out from the cycle of poverty.
And on the end of the spectrum, I see some male clients being very irresponsible in their relationships. They have a hard time trying to stay faithful, despite craving for family stability.
One of them ask me, "How did you manage to break out from this self-destructive cycle of living and have such a normal and happier life than most of us?"
My answer:
I had never wanted to destroy myself, right from the start.
As a little girl, I couldn't wait to grow up. I have no fond memories of my childhood.
Too many times, I wanted to run away from home or commit suicide and end my wretched life. I had a diary where I analysed all possible ways of dying. I wasn't even 10.
But I pushed on and stayed. I knew it was the right thing to do, even though it was very torturous for me.
I just waited my time.
Some say I am lucky that I can study, compared to some of them. Yes, you're not wrong to say that. But studying got progressively harder for me since junior college, where I was failing Econs, Maths and GP like tumbling dominoes.
I was under a lot of stress. The family abuse never stop even as I grew older.
The only thing that pushed me back then, was I was die-hard determined to carve a future for myself.
I wanted to get a good job and start a business.
I wanted to marry a good man and set up a stable family.
I would not allow my children to grow up in a single-parent family nor go through the pain I had.
By hook or by crook, I will singlehandedly make it happen. I don't need anyone's sympathy or donations.
That was the vision I had when I was a kid.
The first time I really felt a stranger care was when my secondary school (I was from Henderson) sent us single-parent children to counselling.
The counsellor was a petite young lady with long permed hair, from Club Rainbow.
Every week, she would come to our school and spend one hour talking to us.
There were 3 of us, me and my 2 Indian girl classmates. We weren't the problematic kind. In fact, our academic work was above average.
I thought it was annoying for the school to send me to counselling. I didn't think I have any emotional problem that I can't handle. I was 14, for goodness sake.
The first time the counsellor asked us to draw a picture that represented ourselves, I drew a rooster caught in the thunderstorms. All drenched and miserable. I ended up blubbering during the session.
To my dismay, I gradually looked forward to the weekly sessions with my counsellor.
Once, she even brought all 3 of us to the Zoo.
I can't remember her name, but till now, more than 25 years on, I still have a soft spot towards Club Rainbow.
And that time, when my SAJC form teacher, Ms Yow, helped pay for my school fees first, because my mum couldn't give me the money.
...When HDB didn't take back our home, despite the inability to pay up...
...When our MP wrote a letter to plead for us...
...When PUB didn't throw us into court, when we reconnected our own utilities supply (many times) after being cut off. My first lesson in circuitry...
...When NUS grant me an extra bursary to help with my university expenses...and I use it to buy my very first computer for project work...
It is little moments like these in my life, that spurred me on when I felt like giving up.
Having received so much help from so many strangers, how could I turn astray and be a good-for-nothing?
How could I speak bad of the government, even when it had its shortcomings?
Gratitude, even though at times reluctantly, had a huge influence on me.
And my unwillingness to bow down to my fate.
At the end of the day, I still wanted to be filial to my parents.
That's how I fought till today.
The biggest game changer was of course learning the Dharma from Shifu and my Grandmaster, Living Buddha Lian Sheng. It gave me unprecedented clarity into the workings of karma and destiny. Instead of continuing to fight against my destiny, I learnt to accept it and improve from there, by walking the Eightfold Path.
I learnt to love everyone and hate no one.
I learnt to let the Light into my heart, casting out the darkness within.
I learnt to give before I take.
I learnt to forgive and repent, instead of asking "Why me?".
I slowly stopped thinking nobody loves me.
Sorry I don't have a one-size-fit-all motivation talk.
But no matter what age you are, where you are from, there are many single-parent children like us who have made it bigger than they thought possible.
There's nothing to be ashamed of, as long as we are earning money through the legitimate way. I was so Pikachu proud of myself when I sold green bean soups and char siew baos at 14, for my first holiday job. Still am.
Didn't thought I would end up like this now, after all I went through.
I have never once been embarrassed of my roots, for they have made me who I am today. And I will hammer anyone who belittles me for that. :D
In case you didn't know, Presidents Obama, Bill Clinton and George Washington were from single-parent families.
So were Confucius and Mencius.
Not forgetting Jay Chou and Vivian Hsu too.
This shows only one thing, it is never too late to create our own Destiny.
Not going to be easy, not going to be without tears, but it's tons better than staying put like a broken yoyo, that cries out its life story to everybody even at age 50.
Grow, Tree, GROW! Don't stump your own Destiny.
We are not victims of circumstances. Our parents' decisions and actions remain theirs, not ours.
We are masters of our own Life.
Don't let anyone or yourself take that power away from you.
The grit you show will never go unrewarded.
Your hand in my hand, let's do this.
同時也有3部Youtube影片,追蹤數超過475萬的網紅JianHao Tan,也在其Youtube影片中提到,JianHao becomes the cashier at Woow for a day and unboxes a few gifts. Dan thinks JianHao is having an emotional breakdown because of the stress. Ever...
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teenage stress 在 Purpletiff Facebook 的精選貼文
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teenage stress 在 PChan English Facebook 的最讚貼文
Final tips for Paper 2 Writing
重㸃温習我這年來寫給同學的essays:
Alumni Day , letter to the principal about an open day activity, help us help others, blood donation day, unsung hero, breastfeeding , letter to a foreign friend, letter of invitation, letter of consolation, feature article about school facilities, ideal school, promotional leaflets about a cafe, meaningful photos about fireworks and a theme park, diary about speech competition, illiteracy in China, working women/ feminist movement, organ donation, teenage stress/ student suicides, Pokémon Go, proposal for a drama programme, summer activities for youngsters.
Part B 選題目時要先看自己強項。不可花太多時間在選題(最多5分鐘)。如 narrative writing 是你強項,請先看short stories, drama. 如你擅長寫informal letter 或proposal, 請先看sports communication, workplace communication,poems and songs. 如你強於expository essay 及argumentative essay, 務必先看 social issues,popular culture及 debating.
重點温習sentence patterns 及你常用的字的法則。千萬不要背文背框架。這㑹給閱卷員背文的感覺。嚴重的會被判suspected memorization. 後果不堪設想。考試時用的每字每句均要完全理解及正確。每篇文至少要有5分鐘for proofreading. 留意tenses, voices, agreement ,transitive/intransitive verb, preposition, parts of speech. fused sentence and sentence fragment. 留意平時交给我的文的mistakes. 不可再犯相同的錯。Language accuracy 好才可取Level 5 以上。
審題也要小心。下筆之前必須留意:
1) Formats( letters,emails,articles, speeches...)
2) Style( Formal/ Less formal/ Informal)
3) Key words of the questions ( pro/ cons/ for/ against/ ...)
Paper 1 and 3 待續
Seize the day, make your life extraordinary!
Good luck !💪🎓
P Chan
teenage stress 在 JianHao Tan Youtube 的精選貼文
JianHao becomes the cashier at Woow for a day and unboxes a few gifts. Dan thinks JianHao is having an emotional breakdown because of the stress. Everybody tries to surprise Bryan for his birthday but they face a few challenges...
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teenage stress 在 夠維根Go Vegan Youtube 的最讚貼文
FB粉絲專頁:https://www.facebook.com/GoVeganTW
提倡一種新的生活態度,透過動畫宣導"動物權利"!
感謝【台灣素食營養學會】整理資料、提供贊助
【台灣素食營養學會 官網】http://www.twvns.org/
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【補充資料】
豆腐補鈣,鹽滷、石膏哪種好 http://goo.gl/MWcs7w
今天的鈣夠了嗎 http://goo.gl/xGUOe7
蔬食鈣高尚 https://goo.gl/Mz2fkB
素食者是否該喝牛奶 http://goo.gl/NSDmQN
1. 喝牛奶增加死亡率、骨折率 (瑞典研究):
Michaëlsson K, Wolk A, Langenskiöld S, Basu S, Warensjö Lemming E, Melhus H, Byberg L. Milk intake and risk of mortality and fractures in women and men: cohort studies. BMJ. 2014 Oct 28;349:g6015.
2. 青少年喝奶量與老年時的骨折率:
Feskanich D, Bischoff-Ferrari HA, Frazier AL, Willett WC. Milk consumption during teenage years and risk of hip fractures in older adults. JAMA Pediatr. 2014 Jan;168(1):54-60. doi: 10.1001/jamapediatrics.2013.3821.
3. 其他喝牛奶與骨折的研究:
Bolland MJ, Leung W, Tai V, Bastin S, Gamble GD, Grey A, Reid IR. Calcium intake and risk of fracture: systematic review. BMJ. 2015 Sep 29;351:h4580. doi:10.1136/bmj.h4580. Review.
Bischoff-Ferrari HA, Dawson-Hughes B, Baron JA, Kanis JA, Orav EJ, Staehelin HB, Kiel DP, Burckhardt P, Henschkowski J, Spiegelman D, Li R, Wong JB, Feskanich D, Willett WC. Milk intake and risk of hip fracture in men and women: a meta-analysis of prospective cohort studies. J Bone Miner Res. 2011 Apr;26(4):833-9.
4. D-半乳糖:
Hao L, Huang H, Gao J, Marshall C, Chen Y, Xiao M. The influence of gender, age and treatment time on brain oxidative stress and memory impairment induced by dgalactose in mice. Neurosci Lett 2014;571C:459.
Cui X, Wang L, Zuo P, Han Z, Fang Z, Li W, et al. D-galactose caused life shortening in Drosophila melanogaster and Musca domestica is associated with oxidative stress. Biogerontology 2004;5:31725.
5. IGF-1相關:
Cao Y, Nimptsch K, Shui IM, Platz EA, Wu K, Pollak MN, Kenfield SA, Stampfer MJ, Giovannucci EL. Prediagnostic plasma IGFBP-1, IGF-1 and risk of prostate cancer. Int J Cancer. 2015 May 15;136(10):2418-26. doi: 10.1002/ijc.29295. Epub
2014 Nov 10.
Ma J, Giovannucci E, Pollak M, Chan JM, Gaziano JM, Willett WC, Stampfer MJ. Milk intake, circulating levels of insulin-like growth factor-I, and risk of colorectal cancer in men. J Natl Cancer Inst 2001; 93:1330–6.
Qin LQ, He K, Xu JY. Milk consumption and circulating insulin-like growth factor-I level: a systematic literature review. Int J Food Sci Nutr 2009;60(Suppl 7):330–40.
Allen NE, Appleby PN, Davey GK, Key TJ. Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men. Br J Cancer 2000;83:95–7.
6. 攝護腺癌:
Aune D, Navarro Rosenblatt DA, Chan DS, Vieira AR, Vieira R, Greenwood DC, Vatten LJ, Norat T. Dairy products, calcium, and prostate cancer risk: a systematic review and meta-analysis of cohort studies. Am J Clin Nutr. 2015 Jan;101(1):87-117.
7. 牛乳與便秘:
Andiran F, Dayi S, Mete E. Cows milk consumption in constipation and anal fissure in infants and young children. J Paediatr Child Health. 2003 Jul;39(5):329-31.
Irastorza I, Ibañez B, Delgado-Sanzonetti L, Maruri N, Vitoria JC. Cow's-milk-free diet as a therapeutic option in childhood chronic constipation. J Pediatr Gastroenterol Nutr. 2010 Aug;51(2):171-6.
Carroccio A, Mansueto P, Morfino G, D'Alcamo A, Di Paola V, Iacono G, Soresi M, Scerrino G, Maresi E, Gulotta G, Rini G, Bonventre S. Oligo-antigenic diet in the treatment of chronic anal fissures. Evidence for a relationship between food hypersensitivity and anal fissures. Am J Gastroenterol. 2013 May;108(5):825-32.
Dehghani SM, Ahmadpour B, Haghighat M, Kashef S, Imanieh MH, Soleimani M. The Role of Cow's Milk Allergy in Pediatric Chronic Constipation: A Randomized Clinical Trial. Iran J Pediatr. 2012 Dec;22(4):468-74.
8. 牛乳與青春痘:
Melnik BC. Evidence for acne-promoting effects of milk and other insulinotropic dairy products. Nestle Nutr Workshop Ser Pediatr Program. 2011;67:131-45.
9. 鈣質吸收率:
Weaver CM, Plawecki KL. Dietary calcium: adequacy of a vegetarian diet. Am J Clin Nutr. 1994 May;59(5 Suppl):1238S-1241S. Review.
Weaver CM, Proulx WR, Heaney R. Choices for achieving adequate dietary calcium with a vegetarian diet. Am J Clin Nutr. 1999 Sep;70(3 Suppl):543S-548S. Review.
10.溫室氣體排放:
http://www.fao.org/agriculture/lead/themes0/climate/emissions/en/
teenage stress 在 JianHao Tan Youtube 的最佳解答
With the exams around the corner, here are 10 exam tips that may or may not help you pass your exams.
JianHao: @thejianhaotan (http://www.youtube.com/teenageguruz)
Yahya: @fallensuperhero (http://www.youtube.com/fallensuperheroSG)
Julian Tay: @juliantayTM (http://www.youtube.com/the4zeight)
Janice: @heytherehotshot
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