【夏日養生】你喜歡喝哪種溫度的水?
⭐凍水嘴巴涼快但傷身
⭐由轉喝室溫水開始養生吧
#星期六隻眼閉
暖飲也能消暑!
天時暑熱,很多人都覺得凍飲能消暑解渴,從中醫角度來看,凍飲確能消暑及提供一時的清涼快感,但多喝凍飲會損傷陽氣,亦會損傷脾胃運化水液的功能,加重體內寒濕,令人容易形成小肚腩、水腫及積聚脂肪,亦容易導致痛經、水腫、黑眼圈、臉色暗啞等問題。
夏天喝熱飲會不會越飲越熱?答案是不會的,熱飲能令血管擴張,有助汗液蒸發,從而降低體表溫度,當然不宜太熱飲用以免燙傷。
不喜歡熱飲可以嘗試室溫或和暖的飲品,或者轉飲走冰、常溫飲品開始,如在室內有冷氣的環境,其實喝一杯暖飲也很舒服。也可以自煮有消暑功效的茶療,吃西瓜後剩下的皮不要丟掉,將最外面一層綠色皮切走,留下白色部分就是「西瓜翠衣」,它性涼,有清熱解毒、消暑瀉火、生津解渴及降血壓的作用,對預防中暑、紓緩咽痛、口瘡、口乾、水腫等都有幫助。
西瓜冬瓜綠豆茶
材料:西瓜翠衣(白色部份)約300克、冬瓜連皮約600克(約一斤)、綠豆20克、冰糖適量
做法:
1. 所有材料洗淨。西瓜翠衣切塊;冬瓜留皮去籽切塊備用。
2. 鍋內加入2000毫升水,加入所有材料,武火煮至水滾,改文火煮30分鐘,加入適量冰糖即可。
注意:脾胃虛寒、便溏腹瀉、糖尿病患者不宜飲用,月經期間的女士不宜。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Warm drinks can relieve summer heat too!
We tend to think only cold beverages can clear heat and quench our thirst during summer. From the perspective of Chinese Medicine, no doubt, they can clear the summer heat and cool us down, but excessive consumption of cold drinks can also harm the yang energy and disrupt the functions of spleen and stomach in circulating fluids in the body.
Individuals with cold and dampness in the body can even develop a bloated belly and edema and cause fat to accumulate in the body more easily. Problems such as menstrual pain, dark eye circles, and dull complexion can emerge too.
Would heat accumulate in the body if we drink warm drinks during the summer? Not at all! Drinking warm drinks can dilate the blood vessels, which can then induce perspiration and subsequently reduce the body temperature. Nonetheless, it is important not to consume drinks at a high temperature as we can burn ourselves.
Those who do not enjoy warm beverages can consume them at room temperature or without ice. Having a cup of warm drink in an air-conditioned environment can also make us feel better. You can make yourself some herbal tea to relieve the summer heat as well.
Do not throw away the watermelon skin once you have eaten the flesh. Remove the outer coat and keep the white rind. Its white rind is cool in nature and can clear heat and toxins from the body, relieve summer heat, quench one’s thirst, and lower the blood pressure. Eating the white rind can prevent heatstroke and relieve sore throat, canker sore, dry mouth, and edema.
Mung bean tea with watermelon and winter melon
Ingredients: 300g white rind of watermelon, 600g winter melon with skin, 20g mung beans, appropriate amounts of rock sugar
Preparation:
1. Rinse all ingredients thoroughly. Cut white rind of the watermelon into pieces. Seed winter melon, keep melon skin on and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Add rock sugar to taste.
Note: It is not suitable for those with asthenic spleen and stomach, loose stools, diarrhea, diabetes or ladies during menstruation.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
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同時也有1部Youtube影片,追蹤數超過70萬的網紅Spice N' Pans,也在其Youtube影片中提到,These are the tastiest pressure cooked baby back ribs that Roland has ever made. If you love ribs, try this recipe instead of your typical barbecued (...
temperature and air pressure 在 Facebook 的最讚貼文
Soft butter bread loaded with sweet and creamy custard melt together in your mouth 😋💕
~ Custard Bun 卡仕达软面包 ~ 好喜欢这款满满卡仕达馅的面包,感觉像在吃甜点。。
Baked using Ninja Foodi Bake/Roast mode instead of an oven, the versatile temperature settings give you complete control in baking bread and cakes to perfection.
📣🇸🇬🇲🇾If you’re keen to get Ninja Foodi all-in-one air fryer + pressure cooker that comes with steam, slow cook, sear/ saute, bake/ roast, grill, and keep warm functions, you can use discount code to buy at lowest price 👉 S$374.25 (UP:$599)+ 1 year warranty + home delivery (about 4 working days, Singapore & Malaysia), key in this code upon checkout to redeem the offer👇. Don’t miss it!
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Product details/ place order here:
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Recipe link 食谱/做法:
http://dingoozatfood.blogspot.com/2020/10/soft-butter-bread-baked-without-oven.html
IG: https://www.instagram.com/mfa_dingoozatfood/
#dingoozatfood #NinjaFoodi
temperature and air pressure 在 Facebook 的最佳解答
~ Easy Brioche Bread ~ made these soft burger buns and loaf with the boy, not the best looking but it’s simple and we had fun making it 🤗. Baked using Ninja Foodi Bake/Roast mode instead of an oven, the versatile temperature settings give you complete control in baking bread and cakes to perfection. 👍🏻
📣🇸🇬🇲🇾If you’re keen to get Ninja Foodi all-in-one air fryer + pressure cooker that comes with steam, slow cook, sear/ saute, bake/ roast, grill, and keep warm functions, you can use discount code to buy at lowest price 👉 S$374.25 (UP:$599)+ 1 year warranty + home delivery (about 4 working days, Singapore & Malaysia), key in this code upon checkout to redeem the offer👇. Don’t miss it!
🌟Discount Code: mfa_dingoozatfood 🌟
Product details/ place order here:
https://ninjakitchen.sg/collections/products/products/ninja-foodi-multi-cooker-op300?sca_ref=416485.ba2pnGMHdE
Recipe link 食谱/做法:
http://dingoozatfood.blogspot.com/2021/01/easy-brioche-bread-recipe.html
IG: https://www.instagram.com/mfa_dingoozatfood/
#dingoozatfood #NinjaFoodi
temperature and air pressure 在 Spice N' Pans Youtube 的最讚貼文
These are the tastiest pressure cooked baby back ribs that Roland has ever made. If you love ribs, try this recipe instead of your typical barbecued (bbq) ribs. The flavour profile of these ribs will blow your mind. We have cooked these ribs both in an oven as well as a pressure cooker and we found that with pressure cooking, you can achieve the super tender fall-off-the-bone effect. Highly recommended! Fret not if you don't have a pressure cooker. You can still cook these yummilicious ribs in your oven or airfryer. You can use your stove-top pressure cooker to make these ribs too.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
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Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Makes about 8-10 ribs (serves 3 - 4 pax)
Part (1)
2 stalks of lemongrass (only white part)
30g of young ginger
5 cloves of garlic
5 pcs of shallots
A small handful of kaffir lime leaves (remove spine)
90g of palm sugar (can use brown or white sugar)
1/2 tbsp of chilli powder (optional)
1 tbsp of turmeric powder
1 tsp of coriander seed powder
1/2 tsp of nutmeg powder
1 tbsp of salt
125ml of kichap manis (Indonesian sweet soy sauce)
65ml of water
Part (2)
550g of ribs
Part (3)
Some cornstarch solution
Blend Part (1) into a marinade and use it to marinate Part (2) after you have scored it all over. Marinate the ribs for at least 2hrs or best overnight. Pressure cook the ribs for 30 mins or cook them in an oven or airfryer. If you’re cooking the ribs in an oven or airfryer, remove as much marinade from the ribs as possible before cooking. See cooking time below.
Once the ribs are done, bring the sauce to a boil and thicken it with Part (3). Thicken the sauce enough to coat the ribs well. Serve while the ribs are hot.
Cooking temperature in oven.
(A) Preheat oven at 180C for at least 20 mins
(B) 180C (356F) for 1hr
(C) 220C (428F) for 10 mins
If you’re using an airfryer, preheating is not necessary. Cook your ribs starting from Step (B).
===
If you like this recipe, you might like these too:
10 MIN EASY Thai Glass Noodles w/ Prawns Recipe 泰式冬粉虾
https://www.youtube.com/watch?v=F1oPAXfXuLI&t=40s
Secret Revealed! Super Crispy Chinese Prawn Fritters 炸虾球 Crispy Prawn (Shrimp) Ball Recipe
https://www.youtube.com/watch?v=lKyP-3RClt8&t=94s
How to cook Hong Kong Crispy Garlic Shrimp - Typhoon Shelter Fried Prawns 避风塘炒虾 Chinese Prawn Recipe
https://www.youtube.com/watch?v=Q7FOlkXFuBg&t=80s
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
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