關於 the science of good cooking ，我們在網路上蒐集到這些相關的討論、資訊與評價

Good morning!

Here's a little sample of our RMO schedule! We're technically on day 17 of voluntary self-quarantine and have a little routine going-on which has been so pivotal to everyone's sanity!

Having a structure helps to manage expectations allowing for lots of freedom within boundaries, a key principle of Respectful Parenting. It helps everyone take ownership with a semblance of control over all the things we can't control!

One of the big things (that I highly recommend!) we did as a family when we knew we would have to potentially self-quarantine for 4-6 weeks with our family medical history as well as with my work travel was sit down as a family and talk about what was important to us.

We live in a 1500sqft apartment and haven't left these four walls. 😅😅❤️ We have a balcony but other than that, we've not gone to other public common areas which made it very important that we make our home, a safe, loving, fun, haven instead of prison walls.

The best way for success was for all of us to talk about what was important to us. What we needed on the schedule to find our happy.

For mama and daddy, it was making sure that we had set time for us to work and for Ella Grace, she wanted to have morning meetings and a few other special mentions like morning snuggles, cooking together, play time.

This is by no-means a be-all ends-all, it will look different for every family depending on what you and your littles find important. The key is just that with a structure and framework, it allows everyone to breathe and create, have fun and be present without worrying about what's happening next which is especially important for little ones.

This schedule while very thought out, is flexible. We don't micromanage at all and there are no set times where something has to be done at a specific time (outside of her medicine schedule!). Listen to your gut, mamas. It's your superpower!

Ps. Can you tell which part of the day this picture was taken?

I wrote it up on our "command center" which are these giant sliding glass doors that we have in our kitchen. We use chalk pens and write our favorite quotes, grocery list, schedule, family goals, etc and it's easily wipeable!

On the left are "special" things that we get to do by the day along with suggestions on play ideas if she's stumped and on the right, our running schedule that I want to reiterate again, looks very long and complicated but is just more of a loose framework and structure!

***
The pyramid you see is something is an intuitive tool-based one-on-one family private session I teach using science-based emotive drivers to help you find what's important to your family, what you want to achieve, and the tools to get there.

It's great for families wanting to get a clearer and on the same page on how to reach their mama and daddy goals and something that has radically changed the way I love, lead, and mama! If you’re interested in signing up for it after Covid is over, come have a chat w me!

***
RMO SCHEDULE

❤️ Morning snuggles
A loving quiet start for everyone, good morning hug or snuggles or just quiet time together as they wake up

❤️ Make breakfast with daddy
Ella Grace's favorite time w daddy - they make coffee and breakfast together. While not limited to this, because breakfast is usually her choice, I also list down some options to help her.

❤️ Medicine
Ella Grace has daily medicine that she has to take so putting it on the schedule helps her get a sense of what happens when since much of our routine has changed. It also helps everyone not forget!

❤️ PLAY!
Such an important part of her day, we allow for lots of time for free play and exploration. She plays independently and happily while daddy and mama work.

Her favorite options include dress-up, role-play, restaurant, construction, magnatiles, podcasts, games, art table, dancing, scooter, forts, obstacle course, sensory etc.

She has free run on our little apartment and her imagination is her limit. Freedom within boundaries!

❤️ Movement
We try to move together as a family everyday for at least 20-30mins of vigorous activity. Movement helps your brain get to a theta state which helps with focus and understanding new information which is great for both adults that need to work and littles that need to play and learn!

Movement when you're shut it also helps regulate your hormones and keeping your body active will not just help you feel good physically but also mentally.

Some of our favorite ways to move together are family yoga, dance party, zumba, workout video, HIIT circuit, etc

❤️ Morning snack
Studies have also shown that a good snack or meal after activity helps little ones to sustain this theta state longer.

Also, mama is hungry and doesn't want to be hangry!

❤️ Morning meeting
This was beautifully one of the biggest requests Ella Grace wanted when we asked what was important to her. It's a little circle time that she usually has at school and it gives everyone safe space to come together, talk about what's on their mind or what's happened, as well as sets up expectations for the day by going through what day it is, what our plans are, etc.

❤️ Play/work
Another space to independently work and play and using some key Respectful Parenting principles after connecting (morning meeting, family movement, snack etc) to disconnect.

Fueling up their love tanks allows this space to largely remain uninterrupted, productive, and happy!

❤️ Lunch
We usually have a simple lunch - sandwiches, wraps, leftovers, soup and rice, one-pot meals, etc

❤️ Nap
Ella Grace cleans up and changes into her pjs for a little nap after lunch. She has a little eye mask and sleeping bag that she drags out to the living room sometimes to be close to us while we work or she might take a nap in her room or our room.

Our boundary is just that her body has to rest so we are quite flexible and work with her so she feels like she has some amount of ownership in it which helps with cooperation!

❤️ Afternoon snack
We take a little break together and have an afternoon snack/tea/coffee and just check in with one another (there's that connect to disconnect again!)

❤️ Play/work
Ella Grace usually spends this time playing but mostly lots of movement-based play like dancing, scooting, rocking/jumping on her balance board, etc

❤️ Cooking/TV time
I start preparing dinner and Ella Grace usually will help me cut, wash, etc and when she's done helping, she gets a little tv time while I finish up. Her favorite shows currently are The Wiggles, Hi-5, Fireman Sam, Paw Patrol

❤️ Dinner
Mealtimes are special for our family. It's our chance to connect and eat together so we try to really be present. Put our phones away, sit down at the table or if we're having dinner outside, on the mat or bench together, set up and clean up together so it's a family activity.

❤️ 20-min shakedown
This is a fun clean-up game that we play at the end of the day. We set up a timer for 20mins and quickly try to clean up as much as we can.

The only rule is that at the end of 20mins we stop and walk away. It makes the clean-up less overwhelming and also elicits participation from everyone because there is a certain end time that doesn't get extended no matter what, making it much easier to get everyone to participate the next time too.

You'd be amazing how much we can get done in 20mins! In our little apartment, having free reign to play throughout the day allows us to not have to micromanage but also not go nuts from the mess. We pick up here and there throughout the day but the 20min gives us a nice reset for the next day while making it not feel like a big task.

❤️ Movement
We usually have some sort of movement - epic dance party is one of our very favorites. If it's been a very busy tiring day, we might play a song and stretch, meditate or do wind down yoga instead. There are no hard and fast rules, just again time to move and listen to our bodies.

❤️ Bath/Shower
Ella Grace takes her own shower and this is also usually when she brushes her teeth, takes her medicine, etc.

❤️ Night Meeting
Similar to morning meeting, it's a little circle to come together and debrief from our day together. We usually play Happy/Sad/Grateful which is the highlight for everyone. We do a little breathing and love shower after, read a few books then end with prayer before Ella Grace goes to bed and mama and daddy get some mama and daddy time!

Hope this helps!

［轉發自 @台美親子共讀館］
P認為此文算是非常中立理性。但是作者是美國人，冬天也剛好很冷需要手套保暖同時防疫。關於戴手套P認為勤洗手、不到處亂摸也許防範更好，不過也要看自身所處環境調整。

在急著加入這場「口罩大戰」之前，不妨也參考此文，評估自己所處環境。

分享這篇文章，撰文者Laurie Garrett：

Laurie Garrett is a former senior fellow for global health at the Council on Foreign Relations and a Pulitzer Prize winning science writer.

原文：

https://foreignpolicy.com/2020/01/25/wuhan-coronavirus-safety-china/

翻譯稿：

https://foreignpolicy.com/2020/01/26/新冠病毒来袭：如何自我防护/

01.

When you leave your home, wear gloves—winter mittens or outdoor gloves—and keep them on in subways, buses, and public spaces.

出門離家時，戴上手套——冬天的手套或是戶外手套都可以——任何公共場合包括地鐵，公交都不要脫下來。

02.

If you are in a social situation where you should remove your gloves, perhaps to shake hands or dine, do not touch your face or eyes, no matter how much something itches. Keep your hands away from contact with your face. And before you put your gloves back on, wash your hands thoroughly with soap and warm water, scrubbing the fingers. Put your gloves on.

在某些需要脫下手套的社交場合，比如握手和吃飯時，不要用手接觸你的臉或眼睛，不管有多癢都不要讓你的手接觸你的臉。在戴回手套前，用溫水和肥皂仔細洗手，好好搓洗手指，再戴上手套。

03.

Change gloves daily, washing them thoroughly, and avoid wearing damp gloves.

每天更換手套，仔細清洗。不要戴潮濕的手套。

04.

Masks are useless when worn outdoors and may not be very helpful even indoors. Most masks deteriorate after one or two wearings. Using the same mask day after day is worse than useless—it’s disgusting, as the contents of your mouth and nose eventually coat the inside of the mask with a smelly veneer that is attractive to bacteria. I rarely wear a face mask in an epidemic, and I have been in more than 30 outbreaks.

口罩在戶外佩戴時毫無用處，即使在室內用處也不大。大多口罩在被使用一兩次後就被汙染了，重覆同一口罩比不戴口罩更糟糕。因為從你嘴和鼻子的呼出的物質最終會在口罩內部形成一層十分滋養細菌的，發臭的膜。在傳染病流行期間我很少戴口罩，我曾經經歷過這種狀況超過30次。

Instead, I stay away from crowds, and I keep my distance from individual people—a half meter, about 1.5 feet, is a good standard. If someone is coughing or sneezing, I ask them to put on a mask—to protect me from their potentially contaminated fluids. If they decline, I step a meter (about 3 feet) away from them, or I leave. Don’t shake hands or hug people—politely beg off, saying it’s better for both of you not to come in close contact during an epidemic.

相反，我會遠離人群，並且與個人保持距離——差不多半米左右是比較好的標準。要是有人咳嗽或是打噴嚏，我會請他們戴上口罩，來保護我免受潛在的有汙染的液體傷害。如果他們拒絕，我會走到一米的距離之外，或者幹脆離開。不要與人握手或擁抱，告訴對方在傳染病流行期間不要靠太近，這對彼此都好。

05.

Inside your household, remove all of the towels from your bathrooms and kitchen immediately, and replace them with clean towels that have the names of each family member on them. Instruct everybody in your home to only use their own towels and never touch another family member’s. Wash all towels twice a week. Damp towels provide terrific homes for viruses, like common colds, flus, and, yes, coronaviruses.

在家裏要馬上給浴室和廚房都換上幹凈的毛巾，讓家裏每個人都用自己的專屬毛巾，不去觸碰別人的。每周洗兩次毛巾。濕毛巾會為病毒滋生提供溫床，例如普通感冒，流感，以及冠狀病毒。

06.

Be careful with doorknobs. If it’s possible to open and close doors using your elbows or shoulders, do so. Wear gloves to turn a doorknob—or wash your hands after touching it. If anybody in your home takes sick, wash your doorknobs regularly. Similarly, be cautious with stairway banisters, desktops, cell phones, toys, laptops—any objects that are hand-held.

小心門把手，最好用肘部或肩膀去開關門。戴手套去擰門把手，或者在觸摸了門把手後去洗手。如果家裏有病人，定期清潔門把手。同樣，對待樓梯扶手，桌面，手機，玩具，筆記本電腦等任何手持物體都要小心謹慎。

As long as you handle only your own personal objects, you will be ok—but if you need to pick up someone else’s cell phone or cooking tools or use someone else’s computer keyboard, be mindful of not touching your face and wash your hands immediately after touching the object.

只要你只接觸自己的私人物品，就沒什麽問題。但是，如果你需要使用別人的手機，廚具或電腦鍵盤，請註意不要觸摸臉部，並在觸摸物體後立即去洗手。

07.

If you share meals, do not use your personal chopsticks and utensils to remove food from a serving bowl or plate and, of course, tell your children to never drink out of anybody else’s cups or from a container of shared fluid. Place serving spoons in each dish and instruct everybody at the table to scoop what they want from the serving dishes onto their personal plates or bowls, return the serving spoon to the main dish, and then use their personal chopsticks only to pick food from their personal plate or bowl into their mouth.

吃飯時，不要用你自己的筷子和餐具去公碗和盤子裏夾菜。也要告訴你的孩子不要喝別人杯子或者容器裏的水。在席上讓每個人使用公勺將盤子裏的菜夾到自己的盤子或者碗裏，然後將公勺放回公盤，然後用自己的筷子將自己盤子或者碗裏的食物送進嘴裏。

Wash all food and kitchenware thoroughly between meals and avoid restaurants that have poor hygiene practices.

飯前仔細清洗食物，飯後仔細清洗餐具，不要去衛生條件不好的餐館用餐。

08.

Absolutely do not buy, slaughter, or consume any live animal or fish until it is known what species was the source of the virus.

在病毒傳播源被發現之前，絕對不要購買，屠宰，或是食用任何生鮮動物和魚類。

09.

When the weather allows, open your windows at home or work, letting your space air out. The virus cannot linger in a well-ventilated space. But of course, if it is cold or the weather is inclement, keep warm and close those windows.

天氣條件允許的情況下，打開家裏或辦公室的窗戶，讓室內空氣流通，病毒無法在通風條件良好的空間裏停留。當然，如果天氣嚴寒，就關窗保暖。

10.

Finally, if you are caring for a friend or family member who is running a fever, always wear a tight-fitting mask when you are near them, and place one on the ailing person (unless they are nauseated).

最後，如果你在照顧得病的朋友或家人，在靠近他們時，一定要時刻佩戴與面部緊貼的口罩，並給他們也戴上（除非他們感到噁心)。

When you replace an old, dirty mask from the face of your friend or loved one be very, very careful—assume, for the sake of your protection, that it is covered in viruses, and handle it while wearing latex gloves, place it inside of a disposable container, seal it, and then put it in the trash. While wearing those latex gloves, gently wash the patient’s face with warm soap and water, using a disposable paper towel or cotton swab, and seal it after use in a container or plastic bag before placing it in your household trash.

當你幫忙從朋友或親人的臉上摘除使用過的臟口罩時，請務必要非常小心——為了保護自己，你必須假設該口罩已被病毒覆蓋，戴上乳膠手套去進行處理，將其放進可丟棄的包裝袋內，密封好，然後再丟進垃圾桶。戴上乳膠手套為患者用紙巾和棉球輕輕地用肥皂和溫水清洗患者的面部，並在使用後將其密封好裝入包裝袋或塑料袋中，然後再丟進家裏的垃圾箱。

Wear long-sleeved shirts and clothing that covers your body when you are caring for your ailing friend or relative. Clean everything your patient wears or touches very thoroughly in hot soapy water, including sheets, towels, and utensils.

在照顧生病的朋友或家人時，要穿上能包裹全身的長袖衣物。用熱肥皂水徹底清洗患者所穿過的衣物和接觸的所有物品，包括床單，毛巾和器皿。

If you have space, isolate the sick person in your household in a room, or a corner of a room, where they are comfortable, but separated from the rest of the household. If the weather is tolerable, open a window that is on the opposite side of the room, so that air gently blows past the patient’s face and then outdoors. Of course, don’t do this if it is very cold, as your friend or loved one will be made sicker if uncomfortably cold.

如果你家裏有足夠的空間，為病人隔離出一個房間或房間的一角，讓他們感到舒適的同時又與家庭中的其他人分開。如果天氣適宜，打開房間另一側的窗戶，這樣空氣能輕輕吹過患者的面部後，流動吹到室外。當然，如果天氣很冷就不要這樣做，因為你的朋友和家人可能會因寒冷而病情加重。

The Chinese government will take very drastic actions over the next few weeks, and this will be a time of hardship for the Chinese people. But with these simple precautions, if taken by everybody in your household, building, office, and school, you will dramatically reduce the spread of the virus and bring the outbreak to its knees. Be safe. Do not panic.

中國政府將在接下來的幾周內采取更嚴厲的措施，這對中國人民來說將是一個艱難的時期。但是，有了這些簡單的預防措施，只要大家在家裏，建築物裏，辦公室和學校裏都采取這些簡單的預防措施。就能大大減少該病毒的傳播風險，並遏制疫情爆發。

Take commonsense precautions. As frightening as this time is, you will get through it.

註意安全。不要驚慌。采取一些常識性的預防措施。眼下的狀況雖然可怕，但你一定會渡過難關。

#防疫專區

#雞胸肉

我愛雞胸肉，有沒有人跟我一樣妙？挑了一處最沒有人要吃的部位。

我不會吃帶骨帶的東西，更無法把骨頭吃的很乾淨，總覺得吃完了，但就是有殘肉在骨頭上面（人家就不會吃啊 😣）

#滲透壓原理
胸肉料理的方法我看過很多，可是，通常都不是那麼Juice，《食貨誌》在書中就很明白指出肉類料理方式，尤其是雞肉，想要讓肉有入味鹽是重點，雞肉+水的重量=2%的用鹽量。

另有一書《The Science Of Good Cooking 料理的科學》將滲透的原理用實驗分析方式講解更完整，有興趣可以參考。

例：雞肉只要蓋過水若重量500g，鹽則是500*2%=10g的用量

我放置了一晚（其實一對胸肉可以不用那麼久，大約一個小時就夠），我用一份雞胸肉（有左右共一對），我做了二種乾式處理。

#乾煎
取出一片，擦乾水份後用二大匙油大火乾煎，記得上蓋，每面煎一分鐘，然後關火再悶二分鐘。

#油烤
取出另一片，擦乾後沾黑胡椒粒，要沾滿滿的，放烤盤然後倒入食用油，油要都有淋到肉。200度15分鐘後按按肉有沒有彈性。

**取出時記得壓一壓肉是否仍有彈性，若仍有彈性表示還沒有全熟（煎的時間取決你肉的大小）

**料理包是親友泰國帶回，台灣應該也有賣，風味不錯，只要水加調味包再加馬鈴薯塊即成基本湯底。可另加辣椒及檸檬塊。

**肉適合現做現吃，再冰回去再加熱，絕對柴掉。

Produced by Charlie Nishimura
Three girls, Chiichi (6 years old), Honohono (4 years old) and Emiemi (2 years old), will challenge “science cooking”!
This time they will try to change fruit juice into fizzy juice by science magic. Then they will make fizzy-fizzy fruit punch with really good taste by using that fizzy juice and fruits. That is perfect for coming hot season! Let’s try cooking!

Kagaku Asobi series
This "Kagaku Asobi series”, science experience series, will be edutainment (education + entertainment) videos for kids with full of curiosity delivered by Yonemura Denjiro Science Production. We present science experiences with fun by using familiar materials and phenomena, with feeling that we want kids to develop their curiosity and scientific mind like “Amazing! Why does it happen? Let's try it!” etc.

Attention
The theme of "Kagaku Asobi series” uses relatively simple and safe tools for kids. However something unexpected might happen, so please be sure to play under the supervision of adults.

We are having science shows all over Japan!
Schedule and request, please click here. http://www.denjiro.co.jp
Science show by Denjiro Yonemura, please click here. https://youtu.be/m2_CcrSvZC8
Science show by disciples, please click here. https://youtu.be/lLs74id3bPo

Production: Yonemura Denjiro Science Production
Supervision: Denjiro Yonemura
Direction, shooting, editing: Charlie Nishimura
https://twitter.com/charlie0401?lang=ja
Cooperation: Science Entertainment Inc.
http://www.denjiro.co.jp/

The information described in the videos and the copyrights of our products belong to Yonemura Denjiro Science Production. In case of using for private and non-commercial purpose, the act of reproduction, public transmission, alteration, excision or demonstration without prior permission of our company would be prohibited by the Copyright Law Act.
© YONEMURA DENJIRO SCIENCE PRODUCTION

Learn Colors with Funny Kid experiment. But Experiment failure!
【実験失敗】 おもしろ子供実験 色を混ぜると何色になるかな？英語の歌で色を覚えよう 英語の童謡 童謡寸劇 なりきり おゆうぎ
色を混ぜると違う色になる実験をしたかったのですが、手順を間違えて失敗してしまいました(^o^;)
もう少し魔法っぽくしたかったのですが、ただ色を混ぜただけになり実験は失敗なのですが、楽しく実験できたので結果オーライです。
Learn Colors with Funny Kid experiment and LEARNING COLORS for Children and Toddlers Video.
Funny Babies Songs Finger Family and Nursery Rhymes for kids
Educational Videos Good Song for Children

動画の内容とは関係のない誹謗中傷（悪口・悪質な嫌がらせ・本人が見たら傷つく言葉や内容）
コメントの内容は問題なくても、汚い言葉や人が読んで不快な言葉遣いで投稿されたコメント等が記載された場合、即刻削除し、以後ブロックします。
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☆★　オススメ動画(More Videos)　★☆

プリンセスグッズ（ディズニープリンセス お姫様グッズ おもちゃ 人形 プリンセスグッズ）★Princess goods
→ https://www.youtube.com/playlist?list=PLDctlwUaR4y2Ov8q5g8ZhYUAoAanQSvjB

簡単ヘアスタイル ヘアアレンジ プリンセスヘア 通園ヘア(Easy Hairstyles Princess Hair Style)
→ https://www.youtube.com/playlist?list=PLDctlwUaR4y2JwBT6RJdw3sIpG-cz6FWN

スクイーズ 購入品紹介 (Squishy collection)
→ https://www.youtube.com/playlist?list=PLDctlwUaR4y2X3Yfz4bz6Inkgy-nIUGtm

ガチャガチャ ガチャポン カプセルトイ(Japanese gacha Capsule toy Surprise Toys)
→ https://www.youtube.com/playlist?list=PLDctlwUaR4y32mNHZPSINnB61JwiD0vvg

子供とおでかけ テーマパーク＆遊園地＆室内遊び場・子連れ旅行★Theme park＆Amusement Park＆Indoor playground Traveling for child
→ https://www.youtube.com/playlist?list=PLDctlwUaR4y24igEfpJOqIZjm2peLsjRr

プリンセス・レッスン(ディズニープリンセス お姫様 ドレス )★Princess Lesson
→ https://www.youtube.com/playlist?list=PLDctlwUaR4y1y-5WNUOMo1aHsEGpVt_A3

普段の様子遊びの光景(アンパンマン メルちゃん トミカ プラレール ディズニープリンセス )★Scene of the play
→　https://www.youtube.com/playlist?list=PLDctlwUaR4y3A115dIuiNZmkgQNXEi9nI

めばえ 付録 (アンパンマン ごっこあそび おみせやさん )★MEBAE Paper craft Toys
→ https://www.youtube.com/playlist?list=PLDctlwUaR4y0krqIJqHSTBr1aYfHHt946

知育・やってみた（実験 知育菓子 工作 おべんきょう）★Education I tried
→ https://www.youtube.com/playlist?list=PLDctlwUaR4y1jZGRmwMC7ELLz1PxIHg1r

食べてみた (知育菓子、アンパンマン、お外での食事、食べくらべ)
→ https://www.youtube.com/playlist?list=PLDctlwUaR4y21OR6Z-WoY0q5XcKYl9ik6

親子クッキング★Kid Size Cooking（お料理・ごはん・手づくりスィーツ・知育菓子）
→ https://www.youtube.com/playlist?list=PLDctlwUaR4y2tS0KcH59KvYbxZOjc_d7k

ステージショー(アンパンマンショー ディズニーパレード)★Stage Show
→ https://www.youtube.com/playlist?list=PLDctlwUaR4y2Q0otTXcxSe7K9i2H4x49b

ももちゃんの成長記録
→ https://www.youtube.com/watch?v=xZxaBNt42RU&list=PLDctlwUaR4y2p5o_NtjuwI0yewNWYmw3z

しょうちゃんの成長記録
→ https://www.youtube.com/playlist?list=PLDctlwUaR4y3anJI3J6MepbVNy--TJL5U

☆★　My other Links　★☆

Facebook:https://www.facebook.com/momomochannel/
FOLLOW ME ON TWITTER:https://twitter.com/YummyfoodJapan
Blog:http://ameblo.jp/momomochannel/

☆★　Use music　★☆

BGM:YouTube Audio Library
楽曲提供：Production Music by http://www.epidemicsound.com


#Kids #kidsvideo #kidschannel #familyfun #kidsplay #KidsPlaying #nurseryrhymes #songs #children #Babysongs #nurseryrhyme #learncolors #FingerFamily #LearnColorsWith #Baby #Fun #LearnColors #Children #nursery rhyme #Toy #Learning #Colors #forchildren #children #Park #KidsDance #NurseryRhyme #kids #baby #song

（お詫びと訂正）大変申し訳ございません。詳細はこちらをご覧ください。よろしくお願いいたします。http://bc.mediafactory.jp/files/d000135/mousougu_seigo.pdf
出版される本に掲載されるレシピ！第3弾です。 http://www.amazon.co.jp/dp/4040679067
今回は、光るグミ。秘密はエナジードリンクを使うこと、そしてブラックライト！暗い部屋でグミにブラックライトをあてると、あら不思議、なんと光るんです。クリスマスイブに集まったメンバーをビックリさせられること間違いなし。作ってる時からワクワク盛り上がるレシピです。
Today we're going to make glowing gummy treats! The secret to this recipe is to use energy drinks and a black light. If you're in a dark room and shine a light on these gummies – oh, how mysterious– it starts to glow! This will be a great surprise for everyone at your next Christmas Eve party. This recipe is exciting and fun to make.

This is the third recipe from our upcoming recipe book.

*RECIPE* (Using an ice-cube tray that makes eight-four 1 sq. centimeter cubes and a 3-centimeter star-shaped mold)
Directions for a typical portion
Syrup-based Gummy Treats
1. Use a paper towel to lightly brush the mold with oil
2. In a microwave-safe container, add 1 and 1/2 tablespoons of water, sprinkle in 5 grams of gelatin and wait until the liquid is absorbed
3. Add 1 and 1/2 tablespoons of your favorite syrup to the mixture
4. Heat up the mixture in the microwave for 30 seconds
5. Stir the mixture until the gelatin is completely dissolved
6. Place the mixture into the ice cube tray, and chill in the refrigerator for 30 minutes until it becomes solid

Juice-based Gummy Treats (You can use energy drinks in this one to make gummies that glow under a black light)
7. Use a paper towel to lightly brush the mold with oil
8. In a microwave-safe container, add 2 and 1/2 tablespoons of juice, sprinkle in 5 grams of gelatin and wait until the liquid is absorbed
9. Add 1 and 1/2 teaspoons of gum syrup
10. Heat up the mixture in the microwave for 30 seconds
11. Stir the mixture until the gelatin is completely dissolved
12. Add the mixture into the square and star-shaped molds and chill in the refrigerator for 30 minutes until it becomes solid

13. Take out all of the solid treats from the first and second batch and line them up. To complete, use a single, small sheet of parchment paper (this size is 11.5 by 13 centimeters), and make a crease so that it's easier to arrange. When it's time to eat it's great because it won't stick to the plate!

*NOTE*
The ice-cube tray used in this recipe creates 27 gummy treats per batch.
To make a colorful Christmas tree you'll need:
34 Clear Treats (use Mizore shaved-ice syrup)
29 Green Treats (use Ramune shaved-ice syrup)
1 Brown Treats (use maple syrup)
4 Yellow Treats (use energy drink)
1 Star-shaped Treat

*レシピ*（1辺 約1センチの正方形✕84個の製氷皿と約3センチの星型 使用）
作りやすい分量で説明
シロップを使ったグミ
１．型にキッチンペーパーなどで、薄くサラダ油を塗っておく。
２．耐熱容器に水 大さじ1と1/2を入れ、ゼラチン 5gをふり入れ、しとるまで待つ。
３．２に好みのシロップ 大さじ1と1/2を入れる。
４．電子レンジに30秒かける。
５．４をかき混ぜてゼラチンを完全に溶かす。
６．５を製氷皿（正方形型）に流し入れ、冷蔵庫で30分冷やして固める。

ジュースを使ったグミ（今回はエナジードリンクを使ったブラックライトで光るグミ）
７．型にキッチンペーパーなどで、薄くサラダ油を塗っておく。
８．耐熱容器にジュース大さじ２と1/2を入れ、ゼラチン 5gをふり入れ、しとるまで待つ。
９．ガムシロップ 小さじ1と1/2を入れる。
１０．電子レンジに30秒かける。
１１．１０をかき混ぜてゼラチンを完全に溶かす。
１２．１１を製氷皿（正方形型と星型）に流し入れ、冷蔵庫で30分冷やして固める。

１３．固まった６と１２を型から取り出し、並べる。できあがりより ひとまわり小さめに切ったオーブンシート（今回は11.5✕13センチ）に折り目を付けると並べやすく、食べる時にお皿にくっつかなくてgood！

*参考*
今回の使用の製氷皿で、上記レシピで1回に27個のグミができます。
モザイククリスマスツリーには、
透明・・・みぞれかき氷シロップ　　34個
緑・・・・ラムネのかき氷シロップ　29個
茶色・・・メープルシロップ　　　　 1個
黄色・・・エナジードリンク　　　　 4個
　　　　　　　　　　　　　　 星型　1個
が必要です。