Hi friends, how are you?
As we continue to be where we are, let’s get started from today evening and all the way through to International Yoga Day on 21st June Monday.
.
Let’s allow the white fire from sun salutation to slay what is not serving us to softening us through the moon salutation for our highest good.
.
Book via @hotyo.studio or @classpassmy
Today Monday 715pm Sun and Silent Sitting
Tuesday, Thursday and Friday 700am
Sunday 830am
21 June Monday 715pm Moon and Silent Sitting
.
Picture credit and gratitude to the lovely @ireneizib for the print of sun and moon salutation🙏🏼
Looking forward in good spirit, Blessings, Grace
.
Posted @withregram • @ireneizib
Sun Salutation or Surya Namaskar is the most popular yoga sequence.
This practice is traditionally completed at sunrise but is equally beneficial whenever you wish to practice it.
.
It consists of 12 asanas, moving from posture to posture by either an inhalation or an exhalation, always through your nose.
.
Some of its great benefits:
- Increases blood circulation
- Improves body posture
- Stimulates the digestive system
- Improves flexibility and tones muscles
- Helps to keep your doshas balanced
- Calms your mind and improves concentration
.
Chandra Namaskar aka Moon Salutation is a soothing and quieting yoga sequence.
You can practice it anytime but the same way as Surya Namaskar is traditionally practiced at sunrise, Chandra Namaskar is a perfect evening sequence 🌝
.
This print is available individually and as a bundle with the moon salutation, you can check the link on my bio, free worlwide shipping.
.
.
.
同時也有6部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and e...
「the benefits of good posture」的推薦目錄:
- 關於the benefits of good posture 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於the benefits of good posture 在 Pakar diari hati Facebook 的最讚貼文
- 關於the benefits of good posture 在 CheckCheckCin Facebook 的最佳貼文
- 關於the benefits of good posture 在 DJ Macky Suson Youtube 的最佳解答
- 關於the benefits of good posture 在 DJ Macky Suson Youtube 的精選貼文
- 關於the benefits of good posture 在 DJ Macky Suson Youtube 的精選貼文
the benefits of good posture 在 Pakar diari hati Facebook 的最讚貼文
Siapa yang rajin bersenam cara lompat tali atau jump rope?
Saya rajin juga buat senaman ini. Hampir setiap hari.
Jump rope ini antara senaman yang hebat untuk tubuh badan kita.
Setiap kali lepas buat treatment pada patient, saya pesan amalkan senaman ini.
Terutama yang ada masalah tulang belakang dan bahagian kaki.
Apa yang bagusnya bila kita buat jump rope ini?
Saya nak kongsikan 6 kebaikan bila kita buat jump rope secara istiqamah setiap hari.
1. Pembakar lemak yang mantap.
Lompatan selama 1 jam dapat bakar sehingga 1300 kalori.
Dengan 10 minit buat jump rope, sama macam kita jogging 1.6 km selama 8 minit.
2.Koordinasi langkah kaki bertambah baik.
Untuk mereka yang semakin meningkat umur sangat bagus.
Jump rope dapat melatih otak membuat beberapa pergerakan dalam 1 masa.
3. Mengurangkan kecederaan kaki dan pergelangan kaki.
Sebabnya kita dah bentuk otot kaki kita bertambah kuat dengan senaman jump rope.
Jadi kaki ini dah siap terima apa-apa gerakan atau hentakan yang berlebihan bila-bila masa.
4. Posture badan bertambah baik.
Kalian yang selalu di depan komputer, ini dapat menyebabkan posture kalian menjadi bongkok.
Semasa buat jump rope, posture badan automatik berubah menjadi menegak dan mendada.
5. Tulang bertambah padu dan otot semakin kuat.
Jump rope ini senamannya seperti senaman angkat berat.
Kesannya, tulang dan otot kita jadi lebih kuat untuk menampung berat badan.
6. Dan yang pastinya, buat jump rope ini memang fun dan enjoy.
Kalian boleh buat di mana sahaja.
Tak perlu tempat dan ruang besar.
Yang penting ada tali jump rope.
Saya suka tengok budak kecik. Suka berlari dan melompat-lompat.
Itulah yang buat mereka enjoy dan sihat walafiat.
Jom kita buat jump rope.
Tak perlu lama-lama.
5 minit pun cukup dah.
Setiap 1 minit buat rope jump, kita rehat 15 saat.
Ulang 5 kali.
Have fun and enjoy.
Selamat berlompat tali!
Kredit : Muhamad Harif Hussin,
Saya doakan kalian bertambah sihat, bahagia dan flawless. Aamiin.
Who works hard to jump rope or jump rope?
I'm diligent in doing this exercise too. Almost every day.
This jump rope is among the great exercises for our body.
Every time after doing treatment for patients, I will order to practice this exercise.
Especially those with spine and leg problems.
What's good when we do this jump rope?
I want to share 6 benefits when we do the jump rope steadfastly every day.
1. Steady fat burners.
1 hour jump can burn up to 1300 calories.
With 10 minutes of jumping rope, it's like we jogged 1.6 km for 8 minutes.
2. Coordination of footsteps improving.
For those who are getting older are great.
Jump rope can train the brain to make some moves in 1 times.
3. Reduces leg injuries and ankles.
The reason why we have shaped our leg muscles getting stronger with the jump rope exercise.
So these legs are ready to accept any move or excessive stop anytime.
4. Body posture is getting better.
Those of you who are always in front of the computer, this can cause your posture to be hunchback.
While doing jump rope, body posture automatically turns into vertical and mending.
5. Bones are getting stronger and muscles are getting stronger.
This jump rope is a workout like a heavy lifting workout.
The effects, our bones and muscles are becoming stronger to accommodate weight.
6. And for sure, making this jump rope is fun and enjoyable.
You can do it anywhere.
No need for a place and a big room.
Most importantly there is a jump rope rope.
I love seeing little kids. Love running and jumping.
That's what makes them enjoyable and healthy.
Let's make a jump rope.
Don't take long.
5 minutes is enough.
Every 1 minutes of rope jumping, we rest for 15 seconds.
Repeat 5 times.
Have fun and enjoy.
Happy jumping rope!
Credit: Muhamad Harif Hussin,
I wish you all health, happy and flawless. Amen.Translated
the benefits of good posture 在 CheckCheckCin Facebook 的最佳貼文
【運動保健】養成每天拉筋的好習慣
⭐上床前起床後久坐後久站後運動前運動後
⭐都是拉筋的好時候
#星期六放輕身心
輕鬆拉筋強筋骨
拉筋誰不會?大家打從小學體育堂開始就拉筋,扭扭腰、壓壓腿,好像是人人都會做的事情,以下有三個關於拉筋的迷思,看你是否知道拉筋的正確知識,看完後記得跟著做三個簡易拉筋動作,伸展一下繃緊的肌肉吧!
迷思1:拉筋,拉到抽痛就有拉到啦!
答案:拉筋時感到肌肉有變緊就可以了,拉到痛可能是肌肉拉傷了,而且正確拉筋隔天也不會有疼痛感。
迷思2:拉筋是做運動前才做的動作。
答案:運動前的確需要拉筋,但視拉筋為平日的長期訓練動作會更好,每天重覆短時間拉筋比久久才拉一次效果更佳,拉筋有助肌肉、筋膜和肌腱的伸展,提高活動能力,減低受傷機會,亦能放鬆肌肉,增加血液循環,幫助去水腫。
迷思3:拉筋時間越長越好。
拉筋動作頭10秒鐘只足夠讓肌肉開始延展,所以每個拉筋動作宜停留20-30秒,每個部位的拉筋動作不宜超過10分鐘,過度伸展反而會對肌肉造成傷害。
齊學基本拉筋動作,坐在辦公室都可以做啊!
肩頸:坐在椅子上,左手抓著椅子,右手按著左耳上方,將頭向右邊牽拉,停留15秒,然後換邊做,如此交替持續做5分鐘。
腰部:坐在椅子上,轉腰向左邊,兩手拉著左邊椅柄,感到有筋腱拉緊的感覺,停留15秒,然後換邊做,如此交替持續做5分鐘。
腿部:坐在椅子上,抬起左腳腳踝,伸直小腿,直到小腿肚有酸麻感,停留15秒,然後換邊做,如此交替持續做5分鐘。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Simple stretches to strengthen bones and muscles
Who does not know how to stretch their body? Many of us have learned stretching exercises at a young age - twisting our waist and stretching our legs during the physical education class. It may seem like everyone knows about stretching exercises, but we are here to bust three myths and correct some misconceptions. Join us on these simple workouts to improve the flexibility of your muscles!
Myth 1: Stretching exercise is only effective if you have pain!
Answer: As long as you feel the tension in the muscles when carrying out stretching exercises, that is good enough. Pain can be an indication of a muscle injury. The correct stretching exercise should not cause pain, even on the next day.
Myth 2: Stretching exercises just serve as warmups before participating in actual sports.
Answer: No doubt stretches are important prior to taking part in sports, but these exercises will bring long-term benefits to our general health if we do it regularly. Stretches help increase the flexibility of our muscles, connective tissues and tendons, hence improving our ability to carry out activities, reducing the chances of us injuries, relaxing our muscles, improving blood circulation and solving water retention problems.
Myth 3: The moreg time you spend on stretches the better.
Answer: The first 10 seconds in a stretching exercise can help expand the muscles, and we should remain in the posture for at least 20 – 30 seconds. Exercise for each body part should not exceed 10 minutes, as it might strain our muscles.
Come and learn these basic stretching exercises. You can even perform these routines in office!
Shoulder and neck: sit on a chair, grab the chair with your left hand, then pinch your left earlobe with fingers on your right hand; tilt your head to the right and stretch. Stay in the position for 15 seconds, and switch sides thereafter. Repeat the set continuously for 5 minutes.
Waist: sit on a chair, twist your waist to the left; grab the chair’s handle on the left with both hands; you should feel tension in the tendons. Stay in that position for 15 seconds, and switch sides thereafter. Repeat the set continuously for 5 minutes.
Legs: sit on a chair, lift up your left ankle, and stretch out your calf until you feel soreness; stay in the position for 15 seconds, and switch sides thereafter. Repeat the set continuously for 5 minutes.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
the benefits of good posture 在 DJ Macky Suson Youtube 的最佳解答
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. #Shorts
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
#Singapore #SingaporeCycling #CylcingSingapore #DecathlonSingapore #BromptonJunction #Rodalink
![post-title](https://i.ytimg.com/vi/qHfUZ6TKErA/hqdefault.jpg)
the benefits of good posture 在 DJ Macky Suson Youtube 的精選貼文
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
![post-title](https://i.ytimg.com/vi/UNHavCqAEj0/hqdefault.jpg)
the benefits of good posture 在 DJ Macky Suson Youtube 的精選貼文
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
![post-title](https://i.ytimg.com/vi/06iTm1R50O0/hqdefault.jpg)
the benefits of good posture 在 What You Should Know About the Benefits of Good Posture 的相關結果
Benefits of Good Posture ... Improved spine and neck health. By practicing proper posture, you help reduce the risk of back and neck pain. ... <看更多>
the benefits of good posture 在 The benefits of good posture - Max Well Therapy 的相關結果
Encourages proper alignment of joints and bones. · Promotes effective and efficient use of the muscles of your body. · Reduces abnormal wear and tear on joint ... ... <看更多>
the benefits of good posture 在 12 Benefits of Good Posture — and How to Maintain It 的相關結果
These 12 Exercises Will Help You Reap the Health Benefits of Good Posture · 1. Reduced low back pain · 2. Fewer headaches · 3. Increased energy ... ... <看更多>