Siapa yang rajin bersenam cara lompat tali atau jump rope?
Saya rajin juga buat senaman ini. Hampir setiap hari.
Jump rope ini antara senaman yang hebat untuk tubuh badan kita.
Setiap kali lepas buat treatment pada patient, saya pesan amalkan senaman ini.
Terutama yang ada masalah tulang belakang dan bahagian kaki.
Apa yang bagusnya bila kita buat jump rope ini?
Saya nak kongsikan 6 kebaikan bila kita buat jump rope secara istiqamah setiap hari.
1. Pembakar lemak yang mantap.
Lompatan selama 1 jam dapat bakar sehingga 1300 kalori.
Dengan 10 minit buat jump rope, sama macam kita jogging 1.6 km selama 8 minit.
2.Koordinasi langkah kaki bertambah baik.
Untuk mereka yang semakin meningkat umur sangat bagus.
Jump rope dapat melatih otak membuat beberapa pergerakan dalam 1 masa.
3. Mengurangkan kecederaan kaki dan pergelangan kaki.
Sebabnya kita dah bentuk otot kaki kita bertambah kuat dengan senaman jump rope.
Jadi kaki ini dah siap terima apa-apa gerakan atau hentakan yang berlebihan bila-bila masa.
4. Posture badan bertambah baik.
Kalian yang selalu di depan komputer, ini dapat menyebabkan posture kalian menjadi bongkok.
Semasa buat jump rope, posture badan automatik berubah menjadi menegak dan mendada.
5. Tulang bertambah padu dan otot semakin kuat.
Jump rope ini senamannya seperti senaman angkat berat.
Kesannya, tulang dan otot kita jadi lebih kuat untuk menampung berat badan.
6. Dan yang pastinya, buat jump rope ini memang fun dan enjoy.
Kalian boleh buat di mana sahaja.
Tak perlu tempat dan ruang besar.
Yang penting ada tali jump rope.
Saya suka tengok budak kecik. Suka berlari dan melompat-lompat.
Itulah yang buat mereka enjoy dan sihat walafiat.
Jom kita buat jump rope.
Tak perlu lama-lama.
5 minit pun cukup dah.
Setiap 1 minit buat rope jump, kita rehat 15 saat.
Ulang 5 kali.
Have fun and enjoy.
Selamat berlompat tali!
Kredit : Muhamad Harif Hussin,
Saya doakan kalian bertambah sihat, bahagia dan flawless. Aamiin.
Who works hard to jump rope or jump rope?
I'm diligent in doing this exercise too. Almost every day.
This jump rope is among the great exercises for our body.
Every time after doing treatment for patients, I will order to practice this exercise.
Especially those with spine and leg problems.
What's good when we do this jump rope?
I want to share 6 benefits when we do the jump rope steadfastly every day.
1. Steady fat burners.
1 hour jump can burn up to 1300 calories.
With 10 minutes of jumping rope, it's like we jogged 1.6 km for 8 minutes.
2. Coordination of footsteps improving.
For those who are getting older are great.
Jump rope can train the brain to make some moves in 1 times.
3. Reduces leg injuries and ankles.
The reason why we have shaped our leg muscles getting stronger with the jump rope exercise.
So these legs are ready to accept any move or excessive stop anytime.
4. Body posture is getting better.
Those of you who are always in front of the computer, this can cause your posture to be hunchback.
While doing jump rope, body posture automatically turns into vertical and mending.
5. Bones are getting stronger and muscles are getting stronger.
This jump rope is a workout like a heavy lifting workout.
The effects, our bones and muscles are becoming stronger to accommodate weight.
6. And for sure, making this jump rope is fun and enjoyable.
You can do it anywhere.
No need for a place and a big room.
Most importantly there is a jump rope rope.
I love seeing little kids. Love running and jumping.
That's what makes them enjoyable and healthy.
Let's make a jump rope.
Don't take long.
5 minutes is enough.
Every 1 minutes of rope jumping, we rest for 15 seconds.
Repeat 5 times.
Have fun and enjoy.
Happy jumping rope!
Credit: Muhamad Harif Hussin,
I wish you all health, happy and flawless. Amen.Translated
