时不时会提醒自己。
糖的真相
The Truth About Sugar
几年前一个远房亲戚突然病逝。好可怕的血癌，夺去那个年轻的生命。我们身边发生太多，没有家族遗传，但是年纪轻轻却患上绝症的例子。到底是我们的生活方式、饮食习惯、护肤、沐浴等贴身产品，起了什么大变化，导致我们现在，常常莫名其妙的患各种疾病。
从那时候开始，我展开了一段旅程，完全改变了我的饮食和生活习惯，也间接促成了格格便当的诞生。身为母后，我必须对我孩儿负责。收集资料时，有幸遇到了这段影片。了解很多关于糖分的资料。
影片长如一部电影。从历史、政策、价格、经济方面层层揭开糖的成长，进而演化出高玉米糖浆的产生。接下来解释，糖如何对身体的肝脏、脑部造成影响，也解释糖如何会造成上瘾。最后解释，酒精和糖的可怕相似度和纤维素的重要。
如果你不给小孩喝酒，就不要给小孩吃高玉米糖浆。
醍醐灌顶。
各位母后请耐着性子，因为这是一部非常值得一再观看，一再警惕对自己和小孩饮食负责的影片。
我们身为父母能做的也就是这么多了。
The Truth About Sugar
A young cousin of mine passed away due to leukaemia a few years ago. With no family history, the cause was most likely related to his life style, highly possible due to his diet as he was only 29 years old. No one can be sure.
It was a wake up call to me as a new mum then. What's wrong with our modern life style? Are we eating right? Most importantly, my girl who was then just 2+ had no ability to choose her own food but solely depending on me to provide.
A change was definitely needed. I started researching and reading the food label. I started w food first, although there were much more to improve. To my best ability, I want to understand what exactly I am putting on the dining table for my family.
That's when I came across this video about the shocking facts of sugar. Long and boring at the beginning but worth your time for sure. 👍🏻👍🏻👍🏻 Caution, it may change your life. Ok ok, maybe just your diet...😝😝😝
The video covers topics like :
- How sugar affects our brains and livers.
- How high fructose corn syrup comes abt. It causes addiction. It is literally everywhere including popular infant formula.
- Ethanol and sugar are shockingly similar.
- Sugar causes gout.
- The importance of fiber.
If you don't feed your kids beer, cut down on sugar too. 😱😱😱😱😱
http://youtu.be/dBnniua6-oM
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