#IELTSSPEAKING PART 3 - EFFECTS [Kèm PDF]
🎗Can hobbies have negative effects?
Yes. I think if you spend too much time on your hobbies, it can affect other aspects of your life. For example, if one of your hobbies is playing games, and you spend hours playing Plants vs. Zombies or Angry Birds, then you will have little time for your studies and your social life. Another example is if you love watching movies, and after a hard day at work, instead of doing exercise, you spend all evening watching your favourite films, which is really harmful to your health. So, I think whether a hobby has negative effects or not depends on how we spend time doing it.
Sở thích có thể có tác động tiêu cực không?
Có chứ ạ. Tôi nghĩ rằng nếu bạn dành quá nhiều thời gian cho sở thích của mình, nó có thể ảnh hưởng đến các khía cạnh khác trong cuộc sống của bạn. Ví dụ: nếu một trong những sở thích của bạn là chơi game và bạn dành hàng giờ để chơi Plants vs. Zombies hoặc Angry Birds, thì bạn sẽ có ít thời gian cho việc học và đời sống xã hội của mình. Một ví dụ khác là nếu bạn thích xem phim, và sau một ngày làm việc mệt mỏi, thay vì tập thể dục, bạn dành cả buổi tối để xem những bộ phim yêu thích, điều này thực sự có hại cho sức khỏe của bạn. Vì vậy, tôi nghĩ rằng một sở thích có ảnh hưởng tiêu cực hay không phụ thuộc vào cách chúng ta dành thời gian thực hiện nó.
🎗What effects do you think humans have on wild animals?
I think human activities have great impacts on wildlife. First, we are destroying their habitats by burning or clearing forests for agriculture or tourism. Thousands of wild animals have died, and some species have become extinct because of habitat destruction. Second, lots of wild animals are suffering because of illegal hunting and poaching. For example, we can see many videos or pictures about rhinos losing their horns, wild elephants losing their tusks or leopards being killed for their fur.
Bạn nghĩ con người có ảnh hưởng gì đến động vật hoang dã?
Tôi nghĩ rằng các hoạt động của con người có tác động lớn đến động vật hoang dã. Đầu tiên, chúng ta đang hủy hoại môi trường sống của chúng bằng cách đốt hoặc phá rừng làm nông nghiệp hoặc du lịch. Hàng ngàn động vật hoang dã đã chết, và một số loài đã bị tuyệt chủng vì hủy hoại môi trường sống. Thứ hai, rất nhiều động vật hoang dã đang phải chịu đựng vì nạn săn bắn và săn trộm bất hợp pháp. Ví dụ, chúng ta có thể thấy nhiều video hoặc hình ảnh về những con tê giác bị mất sừng, những con voi hoang dã bị mất ngà hoặc báo bị giết để lấy lông.
🎗What effects does new technology have on employment?
I think the effects of technology on employment are both negative and positive. In terms of the positive, thousands of jobs have been created, and many people have benefited from it, such as web developers, web designers or IT engineers. Therefore, it has helped improve their living standards. However, lots of people, especially those who do manual work, are faced with unemployment because their work has been replaced by machines or modern technological devices.
Công nghệ mới có ảnh hưởng gì đến việc làm?
Tôi nghĩ rằng những tác động của công nghệ đối với việc làm vừa mang tính tiêu cực vừa tích cực. Về mặt tích cực, hàng ngàn việc làm đã được tạo ra và nhiều người đã được hưởng lợi từ điều này, chẳng hạn như các nhà phát triển web, thiết kế web hoặc kỹ sư CNTT. Do đó, nó đã giúp cải thiện mức sống của họ. Tuy nhiên, rất nhiều người, đặc biệt là những người làm công việc thủ công, phải đối mặt với thất nghiệp vì công việc của họ đã được thay thế bằng máy móc hoặc các thiết bị công nghệ hiện đại.
🎗What effects has modern technology had on the way food is produced?
I think technological advances have great impacts on food production. Millions of tonnes of genetically modified foods are produced every day. These foods are more resistant to diseases than foods produced in a traditional way. And thanks to breeding technologies, some plant species have been saved from extinction. But we also need to think about the negative effects of technology on food production. These days, the overuse of chemical pesticides and fertilizers is one of the main reasons for the increase in cancer and other fatal health problems.
Công nghệ hiện đại có ảnh hưởng gì đến cách thực phẩm được sản xuất?
Tôi nghĩ rằng những tiến bộ công nghệ có tác động lớn đến sản xuất thực phẩm. Hàng triệu tấn thực phẩm biến đổi gen được sản xuất mỗi ngày. Những thực phẩm này có khả năng kháng bệnh tốt hơn so với thực phẩm được sản xuất theo cách truyền thống. Và nhờ các công nghệ nhân giống, một số loài thực vật đã được cứu khỏi sự tuyệt chủng. Nhưng chúng ta cũng cần nghĩ về những tác động tiêu cực của công nghệ đối với sản xuất thực phẩm. Ngày nay, việc lạm dụng thuốc trừ sâu và phân bón hóa học là một trong những lý do chính làm tăng ung thư và các vấn đề sức khỏe gây tử vong khác.
🎗What effects can watching television have on children?
I think that watching TV can have both positive and negative effects on children. By watching educational TV programmes, such as the Discovery Channel or BBC’s Planet Earth, children can learn more about the world they live in. Watching TV can also help them develop their imagination and creativity, which are essential skills for their future careers. However, if they spend too much time watching TV, they will have less time for their studies, and this could affect their academic results. Also, sitting for too long in front of the screen is harmful to their health.
Việc xem truyền hình có những ảnh hưởng gì đối với trẻ em?
Tôi nghĩ rằng xem TV có thể có cả tác động tích cực và tiêu cực đến trẻ em. Bằng cách xem các chương trình truyền hình giáo dục, chẳng hạn như Kênh Discovery hoặc BBC Trái đất, trẻ em có thể tìm hiểu thêm về thế giới mà chúng đang sống. Xem TV cũng có thể giúp chúng phát triển trí tưởng tượng và khả năng sáng tạo, đó là những kỹ năng cần thiết cho sự nghiệp tương lai của chúng. Tuy nhiên, nếu chúng dành quá nhiều thời gian để xem TV, chúng sẽ có ít thời gian hơn cho việc học và điều này có thể ảnh hưởng đến kết quả học tập của chúng. Ngoài ra, ngồi quá lâu trước màn hình có hại cho sức khỏe của trẻ.
https://ielts-nguyenhuyen.com/ielts-speaking-part-3-model-answer-effects/
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【力量訓練的「訓練量」該如何設定?】
跑者的訓練量俗稱「跑量」,單位是「公里」,所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」(Training Volume)常是「總反覆次數」 (Total Repetition)的同義詞;而「月總量」就是指一個月的總反覆次數,像我們會建議初跑者的月跑量最好不要超過100公里一樣,在做重訓時,有沒有一個區間可以讓大家參考呢?下面是《The System》的作者群建議:
#以下為譯文:
以剛接觸訓練的新手來說,月總量最好從750次(總反覆次數)開始;而菁英運動員的上限設在1,600次。在前蘇聯時代,我們親眼看到他們運動員以更高的月總量進行訓練。然而,我們後來也發現這跟他們使用加強運動表現的補給品有關,那使運動員能更快恢復。
總反覆次數是指在單一個週期中(這裡是指中週期)所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數,但這個數字不包括輔助訓練的動作。
從帳面上來看,750這個數字分配到一個月十二到十六次課表當中,看起來似乎很小,但我們這們所定的750這個數字比較像是「基本量」,而非下限,如果總反覆次數低於750下,就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生,那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量,因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值,恢復能力將快速到受到侵害,而且侵害的速度比任何其他因素都快。
一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練,就算在恢復期也經常發生。然而,訓練新手若超過1,000次的上限,大都要承擔受傷或嚴重過度訓練的風險。
許多教練擔心他們的運動員練不夠,所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留,這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然,我們系統中的每一位教練也都曾經歷過相同的掙扎。
美國的力量教練已經把「訓練要用盡全力」當作一種信念,訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗,也幾乎沒有過度訓練的風險,這些區間已被證明能最有效地幫助運動員進步。
在調整運動員的訓練量時,需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。
我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時,原則是寧少勿多。寧可因量太少沒進步,也不要犯下過量訓練的錯誤。
總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練,所以我們不會把它們算在總訓練量中。
最受我們重視的力量訓練動作不只對身體的負擔很大,技術要求也很高;正因如此,我們才會嚴格限制訓練量。
雖然輔助訓練不會被計算在總訓練量裡,但你不要因此失控,開始加練很多你想練的輔助動作。永遠記住:效率第一。
#原文如下
The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.
In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.
On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.
An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.
Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.
Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.
Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.
The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.
We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.
Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
(以上摘錄自原文第132~133)
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【基礎力量訓練的動作有哪些?】
在我的觀念裡,力量訓練可分為「基礎力量」和「專項力量」。前者是每一種運動項目都要練的,後者跟運動項目有關,例如游泳、自行車、足球和跑步的「專項力量」都會有差別。但「基礎力量」會大同小異,這個大同中就一定有蹲舉……等動作。但除了蹲舉還有哪些?《The System》這本談論基礎力量的專書已經明確回答了這個問題,下面引用原文書第34頁分享如下:
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#以下為譯文
帕列托法則(Pareto’s Principle),是一項著名的經濟學法則,又稱為「80/20法則」,它也適用於力量訓練動作的選擇。它所要表達的意思很簡單:把80%資源花在能產出最大效益的20%關鍵事情上,而這20%的關鍵又將為你帶來80%的效益。從訓練的目的來看,我們可以把這個法則的內容改寫成:從所有的力量動作中選出最關鍵的20%,而這關鍵的20%訓練動作將為運動員的力量與爆發力帶來80%的訓練效果。
這關鍵的20%訓練動作,作者選列如下:
●蹲舉及其變化式:背蹲舉、前蹲舉、單腿蹲
●爆發力動作:上膊、抓舉、挺舉、推舉
●推與拉:臥推、肩推、上膊與抓舉的拉槓動作、划船及其變化式
●下背與後側動力鏈:羅馬尼亞式硬舉 (RDL)、背挺舉、反向背挺舉、早安動作
以上這份清單很短,但這些動作就是我們認為基礎力量動作中關鍵的20%。雖然我們所設計的力量課表中,不會只有這些動作,但80%的訓練效果無疑都是由它們產生,在跟我們合作過的運動員中只要是認真熟練這幾個動作,進步的效果都很明顯。
簡而言之,把你的重心放在學習與優化這幾種動作的教學上,會比學習眾多「複雜的」和「全面式的」課表,更能有效幫助運動員提升力量和爆發力。
除了上述20%關鍵動作之外,任何其他的舉重與訓練動作都應當作輔助、平衡弱點或滿足專項運動需求的訓練手段。這些動作應只占總體訓練的一小段時間,只是在填補訓練空隙,換句話說,它們只是輔助。有很多教練在動作選擇上太過追求創造力,不斷地學習與搜集那些無法顯著提升力量的訓練動作。
運動的基礎元素是蹲、跳、跑、彎(腰)/屈(膝)、(旋)轉、推、拉。只要你在這些基礎元素中奠定良好的基礎,練就更好的動作品質、穩定度與力量,並逐步提升動作的速度,我們幾乎就能為每一種運動提供所需的專項力量。重要的事先做,把大量的時間反覆花在關鍵動作的技術優化與力量強化上。
#原文如下
We ascribe to the 80/20 rule—attributed as Pareto’s Principle, an economic principle. It states that for many events, 20 percent of the work yields 80 percent of the effects. Adapted for our purposes, 20 percent of all the exercise and movement choices yield 80 percent of the gains in strength and power development.
●SQUAT VARIATIONS—back squat, front squat, single-leg squat
●EXPLOSIVE MOVEMENTS—clean, snatch, jerk, push-press
●PUSHING AND PULLING—bench press, military press, pulls (clean and snatch), row variants
●LOW BACK AND POSTERIOR CHAIN—Romanian deadlift (RDL), hyperextension and reverse hyperextension, good morning
That very short list of fundamental lifts compromises our particular 20 percent. Although we dedicate much more than 20 percent of our programming to these basic lifts, there is no doubt that well over 80 percent of the results we have seen in our athletes can be attributed to mastering this handful of movements and lifts.
Made even simpler, placing the primary focus of your coaching on learning and refining your teaching of the fundamental lifts will yield far greater and more sustained gains in your athletes’ strength and power than many more complex and “comprehensive” programs.
Any additional lifts or movements should be considered assistance or accessory work, which serve to address specific needs or deficits. Those exercises make up just a fraction of our time, as they fill gaps, rather than form the base of training—in other words, to provide assistance. Too many coaches try to be creative in exercise selection and end up with a collection of movements and lifts that improve nothing to any significant level.
The fundamental movements of sport are squatting, jumping, running, bending, twisting, pushing, and pulling. By building proficiency in the quality, the stability and strength, and then the speed of those movements, we provide almost all of the sport specificity we need. This is how we put first things first, and spend the greatest amount of time and repetition on refining and strengthening movements.
(以上原文出自《The System》第34頁)
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#workouts #fitness #chloeting #chloetingchallenge
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
this, that, these, those exercise 在 Chloe Ting Youtube 的最佳貼文
It's the new 2021 summer shred challenge everyone! Join us all in this 4 weeks challenge and lets burn those calories together. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ
Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
Download / Stream: https://bitbird.lnk.to/QgzYVlUp
San Holo - brighter days (ft. Bipolar Sunshine)
Watch: https://youtu.be/58k14xd2WJA
Download / Stream: https://sanholo.lnk.to/sPNXkdbC
Nurko - Here Right Now (ft. Monika Santucci)
Provided by Proximity - http://youtube.com/Proximity
Listen - http://sptfy.com/dmcafree
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
this, that, these, those exercise 在 Chloe Ting Youtube 的最讚貼文
#PINK_Ambassador #Ad #Sponsored
✚ Giveaway
All rules and details on how to enter are in my latest Instagram post here:
https://www.instagram.com/p/CLl9rWKFRIF/
Please drop a comment down below and make sure you smash that like button to show support, and let me know if you want me to organise more of these for you guys. Hope you've enjoyed this hourglass program and your booty's getting those gains.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/hourglass-challenge.html
Ep 1 - https://youtu.be/9g29dCXHOSI
Ep 2 - https://youtu.be/3yL0klflL0M
Ep 3 - https://youtu.be/BCZjD3TBVJI
Ep 4 - https://youtu.be/7T4Vy_ufszk
Ep 5 - https://youtu.be/tC2PuvibB7w
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Droeloe - Looking Back (SEM Remix)
Watch: https://youtu.be/tVvxaDkE33Q
Download / Stream: https://bitbird.lnk.to/l6bTj5cA
Droeloe - Looking Back
Watch: https://youtu.be/x8nagi2oIds
Download / Stream: https://bitbird.lnk.to/amatterofperspective
Droeloe - Homebound
Watch: https://youtu.be/r1Iuk4fq1PY
Download / Stream: https://bitbird.lnk.to/amatterofperspective
Duskus - Closed
Watch: https://youtu.be/dRCTnmXa1jA
Download / Stream: https://bitbird.lnk.to/7WyikLiK
Taska Black - Get Out Of My Head (ft. Midoca)
Watch: https://youtu.be/rcI4R-gZYOo
Download / Stream: https://bitbird.lnk.to/tP0OOKIh
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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