Say hello to my friend from across the seas @saktidin! We met through instagram via @underarmoursoutheastasia and we've are coming together to create a special workout for you once a week on Thursdays for the month of June.
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Fitness in my humble opinion is one of the greatest ways to get to know other and to unite everyone. Which the world needs badly now.
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But before that let's have a little bit of fun by playing 7 in 7!
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Do join us for #ThroughThisThursday 7pm for the different workout sessions. ❤
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#ThroughThisTogether
#UnderArmourSouthEastAsia
#UnderArmourMy
同時也有4部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Subscribe to my channel : http://youtube.com/linoralow 3rd Workout Episode of #ThroughThisThursday with my girl Adinda Sukardi! This is a 30min Full ...
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throughthisthursday 在 Linora Low Youtube 的精選貼文
Subscribe to my channel : http://youtube.com/linoralow
3rd Workout Episode of #ThroughThisThursday with my girl Adinda Sukardi! This is a 30min Full body circuit that you can do anywhere.
The workout already includes a warm up and cool down. Have fun with this and you can always opt to repeat the workout too if you wish :)
Workout Agenda:
Warm up - 5 mins
Circuit 1
Inchworm to Plank Twist
Sumo Squat to 3 Pulse
Dead Bug
Circuit 2
Plank Toe Touch
Curtsy Lunge to Squat
High Knees
Cool down 2 mins
Find her here and her gym
Adinda - : http://instagram.com/saktidin
Empire Fit - : http://instagram.com/empirefitbali
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
![post-title](https://i.ytimg.com/vi/R535BVAj-W4/hqdefault.jpg)
throughthisthursday 在 Linora Low Youtube 的最佳解答
Subscribe to my channel : http://youtube.com/linoralow
Here it is 2nd Workout Episode of #ThroughThisThursday with my girl Adinda Sukardi!
Here's a bodyweight upperbody workout that will definitely challenge you. Remember to always practice mind muscle connection and take your time to understand movement.
Workout Agenda:
Warm up - 5 mins
Upper body Movements:
Hand Release to Push Up with Shoulder Tap
High Plank to
Man Maker
Find her here and her gym
Adinda - : http://instagram.com/saktidin
Empire Fit - : http://instagram.com/empirefitbali
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
![post-title](https://i.ytimg.com/vi/j5O42fl3PRs/hqdefault.jpg)
throughthisthursday 在 Linora Low Youtube 的最佳貼文
Subscribe to my channel : http://youtube.com/linoralow
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
![post-title](https://i.ytimg.com/vi/HdfAIagh-tk/hqdefault.jpg)
throughthisthursday 在 Quick Upper Body Workout with Warmup & Cooldown ... - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Quick Upper Body Workout with Warmup & Cooldown | #ThroughThisThursday | Linora Low ; http://youtube.com/linoralow Here it is 2nd Workout Episode of ; # ... ... <看更多>
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Sep 29, 2017 - 20 Memes to Help You Get Through This Thursday - World's largest collection of cat memes and other animals. ... <看更多>
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30 MIN FULL BODY STRENGTH WORKOUT NO EQUIPMENT | #THROUGHTHISTHURSDAY | LINORA LOW. 489 views489 views. Premiered Jun 18, 2020. ... <看更多>