#如何在家中短時間內燃脂
高間歇訓練就沒錯啦!
假日在家充足睡眠之外,記得多運動💦
讓身體提升免疫力💪🏾
《15 min HIIT WORKOUT(No Equipment)》
《15分鐘高間歇訓練(無負重無器材)》
暖身Warm Up:
Plank平板撐+ Punch出拳+ Switch側轉體 各20sec
第一輪:《30 on 30 off》
1️⃣Drop squat
2️⃣4 Mountain climber+2 push up
3️⃣1 thruster+4 shoulder tap
4️⃣10 mountain climber +10 punch (ASAP)
5️⃣Combat thruster(這段的短影片忘記截一小段放進來了🤣)
6️⃣4 Leg lower +2 tuck up
第二輪:同樣動作做20秒休息20秒《20 on 20 off》
最後一輪:同樣動作做20秒休息10秒《20 on 10 off》
訓練完記得拉筋收操唷!
完整版15分鐘跟著訓練Youtube搜尋🔍
https://youtu.be/nofcXBCQkgg
分享給朋友以及家人,鼓勵大家一起居家運動
運動、充足睡眠、愉悅的心情都是提升免疫力、防止病毒的不二法門😍
#防疫新生活 #台灣加油 #家裡就是我的健身房 #身體訓練好防疫不能少 #居家運動 #減脂 #bodyfatloss #減重 #重訓 #健身 #居家健身 #居家防疫
同時也有17部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「thruster」的推薦目錄:
- 關於thruster 在 梁子淇 Facebook 的最佳貼文
- 關於thruster 在 James Phua Facebook 的最佳解答
- 關於thruster 在 มติพล ตั้งมติธรรม Facebook 的精選貼文
- 關於thruster 在 Joanna Soh Official Youtube 的最佳貼文
- 關於thruster 在 DR.T達特踢 A.K.A. 看你老師 Youtube 的最佳貼文
- 關於thruster 在 Joanna Soh Official Youtube 的最讚貼文
- 關於thruster 在 thruster-rs/Thruster: A fast, middleware based, web framework ... 的評價
thruster 在 James Phua Facebook 的最佳解答
FULL BODY BLAST 💥
.
Perform these exercises in Giant sets back to back to get the full muscle working.
.
4 sets
1️⃣ Thruster - 15 reps
2️⃣ KTB Swing - 15 reps
3️⃣ Dips - 15 reps
4️⃣ Russian Twist - 15 reps (each)
5️⃣ Jump Rope - 50 reps
⚠️Rest about 2 minutes each round.
.
Save, share and tag your friends to give this one a shot! 🔥
thruster 在 มติพล ตั้งมติธรรม Facebook 的精選貼文
DARE MIGHTY THINGS
ถ้าใครได้ดูวีดีโอการลงจอดของยาน Perseverance อาจจะได้เห็นร่มชูชีพความเร็วเหนือเสียงของ JPL ที่กางออกเพื่อชลอความเร็วให้ยานสำรวจช้าลงพอที่จะยิง retro thruster ได้
แต่ทราบไหมว่าภายในดีไซน์ร่มชูชีพแปลกๆ นี้ มีรหัสลับซ่อนอยู่ด้วย
รหัสนั้นก็คือ "DARE MIGHTY THINGS" หรือ "กล้าทำในสิ่งอันใหญ่ยิ่ง" ซึ่งเป็นสโลแกนที่สามารถหาพบได้ทั่วไปใน campus ของ JPL
ซึ่งรหัสลับนี้ถูกถอดรหัสโดยผู้ใช้งานทวิตเตอร์ @FrenchTech_paf
กับพ่อของเขา ซึ่งลงรหัสเอาไว้เป็น binary code แทนด้วยแถบสีแดงสลับสีขาวบนร่มชูชีพ
นอกไปจากนี้ วงนอกสุดของร่มชูชีพยังบอกถึงพิกัด 34°11’58” N 118°10’31” W ของ JPL ซึ่งเป็นสถานที่ที่สร้างยานสำรวจอวกาศนี้อีกด้วย
อ้างอิง/อ่านเพิ่มเติม:
[1] https://twitter.com/FrenchTech_paf/status/1363965938421411841
thruster 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.
This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!
Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes
SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump
SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches
SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat
SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through
SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters
SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
![post-title](https://i.ytimg.com/vi/9GASeOEr0Hk/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCPdF_hGUpybEDD6vW-REbYL9A9wA)
thruster 在 DR.T達特踢 A.K.A. 看你老師 Youtube 的最佳貼文
Team Dr.T 產品購買連結:
https://forms.gle/y8jfW5LzhoAF8fjq9
商品IG帳號:
https://www.instagram.com/team_dr.t_merch/
老師個人IG帳號:
https://www.instagram.com/dr.t_kannilaoshi/
改裝清單:
小紅改裝清單:
OHLINS FOR PAUL SMART FORKS ($3,000)
MOTODEMIC HEADLIGHT BRACKET ($140)
HOGWORKZ 7” LED BLACK HALOMAKER HEADLIGHT ($280)
RIZOMA CLUTCH & BREAK RESERVIOR ($165)
OHLINS SD001 STEERING DAMPER ($397)
DUCABIKE STEERING DAMPER BRACKET ($89)
BILTWELL THRUSTER 1 TPV GRIPS ($22)
CRG BAR END MIRRORS ($309)
FLEDA FRONT INDICATORS ($70)
CUSTOMIZED TIMING BUILT COVER ($20)
DUCABIKE FRAME PLUG ($69)
MOTOGRAFIX SPORT CLASSIC 1000S TANK PADS ($80)
DUCABIKE CLEAR CLUTCH COVER ($860)
CUSTOMIZED CLUTCH PLATE ($120)
DUCABIKE OIL BREATHER ($70)
RIZOMA REAR BREAK RESERVIOR ($77)
TERMIGNONI EXAUST FOR SPORT CLASSIC 1000S ($1,230)
OHLINS FOR 1000S REAR SHOCKS ($1,000)
DUCABIKE BILLET CRANKCASE INSPECTION COVER ($36)
OBERON CLUTCH SLAVE ($153)
DUCABIKE CP01 SPROCKET COVER ($97)
CUSTOMIZED WHEEL PAINT ($200)
SSR CARBON FIBER REAR HUGGER ($209)
CUSTOM SEAT BY LARSON UPHOLSTERY ($890)
MOTOBOX LED TAIL LIGHT ($329)
ERV7 X-RING CHAIN ($149)
MICHELIN PILOT ROAD 4 GT TIRES ($369)
WRAP WORK BY EMWRAPS ($0)
小綠改裝清單:
OHLINS FORKS FOR PAUL SMART ($3,400)
MOTODEMIC HEADLIGHT BRACKET ($140)
SELEMENTO LED HEADLIGHT ($0)
CRG CLUTCH & BRAKE LEVER ($208)
RIZOMA CLUTCH & BREAK RESERVIOR ($165)
BILTWELL THRUSTER 1 TPV GRIPS ($22)
CRG BAR END MIRRORS ($309)
FLEDA FRONT INDICATORS ($70)
TWM QUICK ACTION CNC ALUMINUM GAS CAP ($118)
CNC RACING CLEAR TIMING BUILT COVER ($427)
DUCABIKE FRAME PLUG ($69)
DUCATI PERFORMANCE CLUTCH COVER ($219)
DUCABIKE CLUTCH PLATE ($159)
DUCABIKE OIL BREATHER ($70)
RIZOMA REAR BREAK RESERVIOR ($77)
ZARD EXAUST FOR SPORT CLASSIC 1000 MONOPOSTO ($1,300)
OHLINS REAR SHOCK FOR PAUL SMART (see fork)
DUCABIKE BILLET CRANKCASE INSPECTION COVER ($36)
OBERON CLUTCH SLAVE ($153)
DUCABIKE CP01 SPROCKET COVER ($97)
SSR CARBON FIBER REAR HUGGER ($209)
CUSTOM SEAT BY TAIWAN UPHOLSTERY ($135)
MOTOBOX LED TAIL LIGHT ($329)
ERV7 X-RING CHAIN ($149)
PIRELLI DIABLO ROSSO 3 TIRES ($390)
WRAP WORK BY EMWRAPS ($1,200)
![post-title](https://i.ytimg.com/vi/tWmNd0ErnLI/hqdefault.jpg)
thruster 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
30-Day Home Workout Plan: https://www.youtube.com/playlist?list=PLyP8pbBMxcshzvTtHfSwHtA2VFXERbFzN
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Fitness & Nutrition Guide & Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
________________
Let’s sculpt and shape our hips and thighs! All of the moves in this routine are very dynamic and work the inner and outer thighs, plus glute muscles from multiple angles.
No equipment needed, just your bodyweight! We’ll begin with standing movements in the 1st circuit, and we’ll work on the mat for the 2nd circuit. Do this workout 2 - 3 times weekly, and you’ll start to notice a difference in the shape of your hips, thighs and glutes!
No Equipment Inner & Outer Thigh (Get Rid of Hip Dips!) | Joanna Soh
Sequence: 40 secs Work - 20 secs Rest
Estimated Calories Burned: 180 - 230 Cals
CIRCUIT 1 (Standing)
1) Sumo Squat
2) Side Lunge Knee Lift
3) Curtsy Lunge
4) Lateral Squat Walk
5) Criss Cross Squat Jump
CIRCUIT 2 (On Mat)
1) Fire Hydrant
2) Side Raises
3) Inner Thigh Lift
4) Frog Bridge
5) Plank Thruster
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
No Equipment Inner & Outer Thigh (Get Rid of Hip Dips!) | Joanna Soh
![post-title](https://i.ytimg.com/vi/91Cqgovjz7w/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD7WICLFJaZj9Ej6SSFlOfu-B_VbQ)
thruster 在 thruster-rs/Thruster: A fast, middleware based, web framework ... 的推薦與評價
Thruster is a web framework that aims for developers to be productive and consistent across projects and teams. Its goals are to be:. ... <看更多>