If this were a picture with a positive quote, you would’ve thought I had a great day.
You would’ve thought my life is full of good luck and positivity, and things are always easy for me because of the ways I look at things.
Truth is, it’s not.
In fact, I had a rough day with unexpected bumps & setbacks the whole day. As much as I knew these experience will eventually help me grow, I can’t help but feel a little down & demotivated.😞
But you wouldn’t guessed that if I didn’t say it out…would you?🧐
Just this morning, my patient told me that she’s on a Social Media Detox.
With more time spent on social media, it’s easy to put ourselves in a toxic pressure where we think we have to “live the best life” all the time.
As a person who tend to avoid sharing negative things in life, I can relate to that. I always have the mindset that I should NOT talk about the bad stuff, the negative stuff online, because I don’t want to make social media a depressing space.
But life is not perfect.
In fact, we have and we NEED the “lows”…so we can appreciate the “highs”. It is important for us to acknowledge our negative emotions and accept it as a part of growth. After all, it is never a good thing to hide your devil, but to learn how to co-exist with it.
We are humans. And our emotions, grey or bright, are what make our lives colourful. Admitting that you’re going through something bad in life once in a while doesn’t make you weak, it makes you more human.
I guess this was a long post for saying “I had a bad day”.😂 But hey, it’s me, and I like sharing stuff in my brain. So if you had a bad day, know that it too shall pass, and if Kayla can do it, you can do it better. 😆💪
#Quote #From #My #Mentor #Positivity #Negativity #Are #Inevitable #In #Life #SocialMedia #Detox
同時也有45部Youtube影片,追蹤數超過15萬的網紅Gina music,也在其Youtube影片中提到,Don't forget to turn on the bell icon for future uploads 🔔✔️ 西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎 追蹤Gina music社群挖掘更多音樂🌹 facebook👉 https://www.facebook.com...
「time spent on social media」的推薦目錄:
- 關於time spent on social media 在 Dr. Kayla Teh Facebook 的精選貼文
- 關於time spent on social media 在 Facebook 的最讚貼文
- 關於time spent on social media 在 Facebook 的最讚貼文
- 關於time spent on social media 在 Gina music Youtube 的最讚貼文
- 關於time spent on social media 在 Dan Lok Youtube 的精選貼文
- 關於time spent on social media 在 Daphne Iking Youtube 的最佳貼文
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time spent on social media 在 Facebook 的最讚貼文
It is summer. It is the time where I usually get sunburned.
Cycling outdoor with friends and summer travels has been a widely missed ritual as it reminds me of my travel to Kenya during the summer a few years ago.
Like the wildlife that migrates to survive, in search of food and better conditions, I feel like we are ready to fight for a better life by getting out of our seats. Sadly, we were told to stay where we are, to be still and stagnant.
In this time of staying still, I watched a lot of movies/series, I read, and I worked at home. I tried new things, I attended lectures online and I worked out. I did social media detoxing, I shopped online, and I painted. Like everyone else, I spent the time doing all kinds of things that I probably would not have done if it were not for the lockdown.
Time keeps passing by. We have survived for more than a year and it feels like forever. This pandemic has hit us real hard, and we might be feeling that we are in the worst now, and every hope of it getting better seems to be crushed by a larger number of cases. However, I promised myself that I will not to be discouraged so easily even during this great challenge.
Not long ago, I found a beautiful purple flower growing silently between the payvers of my backyard. Even in the midst of the heavy rain, it stood gracefully, not giving in to the pressure it was facing. It made me reflect on how impatient I was that I couldn’t stay still even for a moment under pressure.
Perhaps this is the lesson that I must learn during this time of lockdown. I am sure we have learned many more lessons, although we may not have fully realized yet.
So, let’s not lose hope and stay strong Malaysia! 🤜🏼
Just like how the little purple flower endured its hardest time, we do can go through and come out of this. 🌷
TAG Heuer #tagheuercarrera #dontcrackunderpressure
time spent on social media 在 Facebook 的最讚貼文
Halfway through 2021.. (a pretty lengthy post)
It's a time to remind me to relook at my goals and focus again😌 This would mean there will be some changes in my social media content and choosing what is good for me. Focusing on my work, trying to stabilize it and setting out the new plans.
Now when it comes to my kids... at every stage of their life, I'm always learning how to handle them and making changes to how we can all improve. Recently, I have adopted a reward point system, which I was against it previously. WHY?🤔 Because I did not feel the need to reward something which I feel that it's their responsibility or duty?
Sometimes, we do need to take a step back and try if it works WHEN ALL ELSE FAIL 🤣. Like I always tell my kid, "If you never try, you will never know."
So I started the rewards system. Initially, I used an app (@wearesmoresup) that was shared in my IGS, but I encountered a problem. I did not allow my kids to use gadgets, so the app became pointless even though I really love it and how I wish they have web version too.
Anyway, back to rewards, so I set the rules even on basic stuff, so they can feel that goals are easily achievable which in turns helps to motivate them on tougher work.
Steps on making rewards work
1. Give each other a time of adaptation (磨合期), like a week. So you will know what to adjust and the kids know how the system works.
2. Points are rewarded when they do it automatically. Once you have to remind them, they will not be rewarded any points.
3. Be fair. Especially if u have more than 1 child, both tasks and consequences are to set the same, unless the age gap are too big.
4. Encourage them to help remind each other on the task they need to do.
5. Pin it up at the living room or place where they spent most of their time.
6. Give simple rewards, like extra TV time, play time, outdoor activity instead of toys all the way.
I set their rewards according to the points. So whenever they hit the points, they can redeem it. So example:
Extra play time 20 points
Superpark 150 points
Science Centre 50 points
so if they have 200 points, they can choose to redeem any of the rewards above.
Ok, that's about the rewards. Here comes the schedule.
All along, I did the schedule just for myself and one to put outside. But this time round, I made a slight change, I do for the girls too. So each one of them have their own schedule chart. They will have to follow the schedule that is given to them.
It's just less than 5 days of trying how this whole thing works, but so far I have seen slight improvement especially on Xin He. No more screaming at her to wake up in the morning. That's is very important, because we all want to start our day nice. 🤭
When I shared about the rewards and schedule in my IGs, many people has requested for my template, so I have put up the template here lnk.bio/missyqiqi. Feel free to download and use it. Hope it helps, and welcome any suggestions or ideas 💡 that we can all improve together!
time spent on social media 在 Gina music Youtube 的最讚貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
🌺贊助GINA讓頻道走得更長久•̀.̫•́✧👉https://p.opay.tw/WSwM8
Donate and support my channel (PayPal) 👉https://paypal.me/ginamusic?locale.x=zh_TW
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://fanlink.to/fBZs
👑Fly By Midnight
https://www.flybymidnight.com/
https://www.instagram.com/flybymidnight/
https://www.facebook.com/FlyByMidnightMusic
https://twitter.com/flybymidnight
___________________________________________________
Lyrics:
lt's a cold world
這是一個寒冷的世界
But l'm all right
但是我感覺沒什麼
I got you
因為我有你呀
I got you
我有你
To keep me warm like
來讓我保持溫暖
Ah
Like a long drag
像吸完了
Off the last hit
那最後一口
If you're the new pack
如果你是那新的一包
Then I just can't quit
我無法戒掉你
Ah
Yeah I spend too much time
我花費了太多時間
Yeah all my time
我所有的時間
Worrying about yesterday and
都在為昨日擔憂
l've spent all my life
我這一生
Hoping things would stay the same
都希望事情可以停滯不前
Baby everything could change
親愛的 所有事情都會變化
In the middle of the night so
午夜時分
If we make it through today
如果我們能挺過今天
Say you'll stay with me tomorrow
告訴我你明天也會伴我左右
Knowing you could slip away
知道你會悄悄離去
ls the hardest pill to swallow
這讓我如鯁在喉
If we make it through today
所以如果我們能挺過今天
Say you'll stay with me tomorrow
告訴我你明日也會伴我左右
Tomorrow
明日
It's that old car
是那輛老舊的汽車
lt's that dark drive
是那黑暗的車道
Looking back
回顧過去
Back on you
我看著你
You're the street lights
你是那一盞盞街燈
Ah
And if the hands turn
如果雙手轉動
If they don't wait
如果它們沒有等待
Tell me this won't burn out
告訴我在月光隱沒的時候
When the moon fades
燈光不會燃盡
Ah
Yeah I spend too much time
花費了太多的時間
Yeah all my time
我所有的時間
Worrying about yesterday and
都在擔憂昨日
l've spent all my life
我這一生
Hoping things would stay the same
都希望事情保持原狀
Baby everything could change
親愛的所有事情都會變化
In the middle of the night so
午夜時分
If we make it through today
如果我們能挺過今天
Say you'll stay with me tomorrow
告訴我你明日仍會伴我左右
Knowing you could slip away
知道你會悄悄離去
ls the hardest pill to swallow
這讓我如鯁在喉
if we make it through today
所以如果我們能挺過今天
Say you'll stay with me tomorrow
告訴我明日你仍會伴我左右
Tomorrow
明日
歌詞翻譯:LYH
#FlyByMidnight #Tomorrow #Lyrics #西洋歌曲推薦
![post-title](https://i.ytimg.com/vi/tGfFfnzB9vE/hqdefault.jpg)
time spent on social media 在 Dan Lok Youtube 的精選貼文
The Yang family have spent years in and out of hospitals with their two children Jerry and Lillian – both battling Leukemia and needing a blood stem cell transplant. Jerry was lucky enough to have a match on the Be The Match registry. Ruko donated marrow to him 5 years ago and they were able to meet for the first time!
Lillian, unfortunately, does not have any matches on the Be The Match registry and needs to find a life-saving blood stem cell donor.
Sign up today and give someone like Lillian a second chance at life.”
For information and registration, Text DanLok to 61474 or visit BeTheMatch.org/DanLok
--------------------------------------------------------------------------------------------------------------------------------------------
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
? UNLOCK A Better Version Of Yourself, Check Out My Shop: https://shop.danlok.link ?
Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.
Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.
In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.
Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.
And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.
Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The King of Closing.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#BeTheMatch #Donor
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years, and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how-to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about Young Leukemia Survivor Meets Life-Saving Donor For The First Time (Live).
https://youtu.be/CNvguP1GB2o
https://youtu.be/CNvguP1GB2o
![post-title](https://i.ytimg.com/vi/CNvguP1GB2o/hqdefault.jpg)
time spent on social media 在 Daphne Iking Youtube 的最佳貼文
GAIZZZZ SOB! Macam MCO 3.0 nak kejadian ni!!!
With kes COVID-19 on a rise, the prospect of making the ????? ??????? journey to celebrate the coming Hari Raya with loved ones seem so GRIM. So again, it’s going to be a cosy but SAFE celebration here at the #IkingAzmi abode. But unlike last year, where I was in my confinement and we ordered our Raya meals - I’m starting my own family tradition by cooking the WHOLE Raya “feast” with the kids! This is a HUGE for Noob Cook like @gramforthecook hokays?!
I prefer to shop for my groceries online - partially cause I want to delegate chores like shopping for more productive stuff. Also, I’m trying to stay safe at home. Just don’t want to take the risk of going out unnecessarily.
Bonus point? When paying with my @myboostapp, I get Boost coins, cash back and promo deals - depending on the merchants I purchase from.
Today, I shared my ????? ????? in prepping for the upcoming Raya in my LIVESTREAM which includes:
1. Buying groceries online (sooo many merchants are with Boost’s ecosystem like @shiffa_enterprise , @fishforitmy , @wadoodmart , @happyfresh_my and so much more!)
2. Use ready-to-eat meals like Ketupat (Brand Nona is sold in most grocers. They seem ok), powder / pastes
3. If you’re baking game is not so Onz, orders cakes and biscuits from local bakers #SapotLokal
4. Get a THERMOMIX! I tell you... it will save you so much time and hassle. I will teach you how to make Raya cuisine and more with the press press of the button! (Saja plug in DM tepi ye? ?)
With the Boost app, you can also pay your ?-????? and share your ?-???? ???? safely (follow them to get updates when it’s launched)
Here’s a recap of our grocers Boost Promos:
@shiffa_enterprise Pakej Ramadan RM60 instead of RM73!
@fishforitmy RM10 OFF for every RM130 spent (promo code: CELEBRATEFFI)
Check out @wadoodmart Hari Raya Bundles. They do same day delivery too!
Thanks Boost Team for initiating this platform and thank you to all my wonderful guests! Congratulations to all winners of the 1000 Boost coins and RM50 cash in your e-wallet. I ? you guys!
10 more days till Aidilfitri ? Wheeeee!
Thanks for watching and please do not forget to subscribe!
Also follow me on my other social media channels:
Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT
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![post-title](https://i.ytimg.com/vi/8ALz-wVH_W0/hqdefault.jpg)
time spent on social media 在 Recommendations for researchers to more accurately ... 的推薦與評價
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