Yayyy we had unlocked our DNA!! 🤩
Super excited to receive the comprehensive DNA analysis report from CircleDNA Uncovering 500+ health insights!
The 1st thing we chiong to see is the Early Detection section. Honestly quite nervous when going thro the results! Feel glad that everything is good (no cancer causing mutation is detected) 🙏 Also love how they tested 140 of our genes against various of cancers.
I also had no clue my risks in developing glaucoma, diabetes & fatty liver disease are higher than usual! There is recommendation section in the report so I know what I can do! Brilliant! I was suggested to substitute white rice with brown rice is a good start to control my blood cholesterol & glucose lev.
No wonder based on my DNA, my recommended optimal diet type is low carb!
As me & hubby move into 2021, we learn to focus more on healthy lifestyle. With all these useful results/ info, allows us to understand & improve our lifestyle & make more mindful choices. Prevention is better than cure! 💪
Others interesting fact:
🧬I'm 4% vietnamese. He is 3% Jap & Korean.
🧬We both are a super-taster! However, this is both a blessing & a curse: bitters are more bitter, sweets are also sweeter. Lol
🧬We have a lower appetite control. No wonder jiak jiak jiak 🙈
🧬I'm a morning person instead of a night owl! Omg this is really something unexpected! Should adjust my schedules & lifestyle accordingly to be able to function at optimal levels & to feel my best🥰
🧬Younger skin age. This suggests that i may look younger than my age. Really happy to know this 🤭🥰
🧬Base on the genetic test results, I am likely to have a high response to endurance-based activities: cycling, swimming/running.
I would recommend this DNA test for couple who is doing family planning too. Understand if you carry a genetic condition that you may pass on to your unborn child & take action.
Curious to discover your gene-uine self? 🧐🧬 Use [𝐌𝐀𝐌𝐀𝐒𝐈𝐍𝐅𝐈𝐍𝐈𝐓𝐘𝟑𝟑] to get your CircleDNA Kit for 33% OFF when you checkout at circledna.com Don’t miss it! 😉
#CircleDNAChangeMaker #CircleDNAYourLife #ShareTheLove
#BeTheChangeYouWantToSee
#healthy #lifestyle #dnatest
#couplegoals #marriagegoals #sgfamily #sgmummy #sgpromo #healthylife #eatlean #exercise #itsmar21
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「type 1 diabetes age」的推薦目錄:
type 1 diabetes age 在 叮噹營養師 Facebook 的最讚貼文
耶呼~~ 最近上了練健康 的會客室來聊聊關於特殊族群糖尿病患者運動的好處與事情評估
.
📍簡單的ABCDEFG法則記住了嗎?😎
A : Age / HbA1c
年紀 / 糖化血色素
B : BMI / Blood pressure
BMI / 血壓
C : Cardiovascular risk / complications
心血管風險疾病 / 併發症
D : Diabetes type / Drug with hypoglycemia risk
糖尿病類型(第一行、第二型、妊娠糖尿病) / 使用低血糖風險的藥物
E : Exercise habit / Environment
有無運動習慣、運動環境好不好
F : Friends or Family
運動過程中有沒有朋友家人的陪伴
G : Goal
目標
.
📍糖尿病患者運動前後的飲食?
✨在運動前後都一定要量血糖
運動前
1)低於80、高於250皆不運動
2)80-100mg/dL 先補充醣類(15-30g)
80-100時,可以補充15-30克也就是1-2份的碳水、大概就是1-2片的吐司
3)大於100、但運動強度是中強度、運動時間小於30分鐘、那我們就不用補充(如果是大於100、但是中強度、30分鐘以上的、每小時我們都要補充15克醣類
運動後的補充
則是選擇低GI的食物(全麥類、穀類、菜類、黃豆)延緩血糖太快上升的食物
.
Ps.怎麼封面照的側臉滿帥的?😂❤️
.
資料來源:中華民國糖尿病衛教學會
#練健康 #健身房 #營養師 #糖尿病 #特殊族群 #運動營養 #健身
type 1 diabetes age 在 Daphne Iking Facebook 的最佳解答
It was such a pleasure interviewing CEO and Co-founder of @teamnovonordisk, @iamphilsoutherland at the Sama-Sama launch last week.
Phil was diagnosed with type 1 diabetes when he was only 7 months old, the youngest case of diabetes on record in the world at that time.
The doctor told his mom that he wouldn’t live past 25 years of age.
He is living proof of someone who defies all odds.
Now the Global Ambassador for diabetes, he has shown the world how he has beat all odds to turn his diagnosis and passion for cycling into a platform of inspiration.
He led an all-diabetes cycling team to victory and since founded in 2005, it is now the world’s first all-diabetes pep-cycling team and features a development team, elite team, and one female professional track star, Mandy Marquardt.
Phil shares how family & friend support was vital in his growth and why empowering caregivers is such an important step leading to the Sama-Same campaign launch held at Putrajaya during World Diabetes Day celebrations.
Thank you @novonordisk for initiating this awareness campaign. Prevention is better than cure and as Phil shares beautifully, life does not stop even if you are diagnosed with diabetes.
Had a jolly good time and managed to convince an Ambassador and top MOH officials to do the chicken dance.
#WDDsama2
type 1 diabetes age 在 コバにゃんチャンネル Youtube 的最讚貼文
type 1 diabetes age 在 大象中醫 Youtube 的最讚貼文
type 1 diabetes age 在 大象中醫 Youtube 的精選貼文
type 1 diabetes age 在 What Is Type 1 Diabetes? | CDC 的相關結果
Type 1 diabetes (previously called insulin-dependent or juvenile diabetes) is usually diagnosed in children, teens, and young adults, but it can ... ... <看更多>
type 1 diabetes age 在 Type 1 Diabetes | Boston Children's Hospital 的相關結果
People at any age, from toddlers to adults, can be diagnosed with type 1 diabetes. However, most children with type 1 diabetes are diagnosed between the ... ... <看更多>
type 1 diabetes age 在 Type 1 Diabetes Symptoms, Causes, Diagnosis and Treatments 的相關結果
Type 1 diabetes is usually diagnosed before the age of 40, although occasionally people have been diagnosed later after an illness causes an ... ... <看更多>