高血壓 health update #2
We did a blood test to see exactly what kind or reality I will have to face.
初頭佢哋抽咗血做咗個Test. 我最擔心就係糖尿病心臟病高血壓同埋膽固醇. 我都覺得自己可能有脂肪肝. 但係原來我冇同埋唔使太擔心糖尿病 😅。
Family history: diabetes, heart disease, high BP and cholesterol = biggest worries. I assumed that I have fatty liver even though I famously don’t drink alcohol.
Surprisingly, I am not AS bad as I thought. No fatty liver and no worries in the diabetes department! What a relief!
佢哋都發現咗我啲女性荷爾蒙過多。原來呢個係一個肥人嘅循環越多肥膏就會創越多女性荷爾蒙。維他命D都好低。雖然呢啲問題對身體嘅影響都幾大但係解決嘅方式就係好簡單食維他命咋嘛!
New find: Oestrogen levels were high and testosterone was low = a vicious cycle of fat. Looking at some photos of “Hormone Imbalance Body Types” it explains why my waist and bum and legs are so huge. So we are working on this now. It's a long, slow process but I am very excited about this discovery.
New discovery = low vitamin D (apparently very common)! Something to look out for because it helps the respiratory function and may help fight against Covid.
SO… Update:
After 14 days detox - avoidance of toxifying foods supplements and a mild medication prescribed by Dr Ho (pictured) and my blood pressure has come down from a shocking 170/150 to 134/97 - a whole 40 beats!!!!!
咁14日之後跟住個醫生嘅配方血壓真係少咗40條😊
During the detox there is a lot you have to do your best to avoid. The key phrase is “Try your best”. So the tricks Lifehub have been telling me to try is:
排毒來講呢有好多樣嘢都唔食得嘅最緊要你知其實真係跟唔足最緊要係俾啲信心盡量做囉。我發現咗有幾個貼士都好幫手。
Chew more 趙多啲
Eat greens first 先食菜
Sleep more 瞓多啲咁個人就冇咁肚餓啦
Drink green tea 飲綠茶
I was never hungry during the detox, and I was a but cheeky and didn’t do too much portion control. So I ate a lot of raw vegetables. I didn’t eat raw because of nutrients, I ate raw because I am cheap! You can cook a bag full of vegetables and then only end up with a cup of cooked vegetables, so I imagined 1.) Surely raw raw veggies will be more filling for the same price! 2.) Maybe my body will work harder to break down raw vegetables.
排毒嘅時間真係唔係太肚餓因為我食咗好多生嘅菜。我成日主菜嘅時候都見到有一包咁大嘅變咗一碗咁細我就知唔係咁抵食啦咁我就決定趙多啲生嘅菜咁就會飽肚啲囉。So far我覺得健康生活要靠信任要搵一個信得過嘅醫生同埋要比信心自己係做得到. Thank you for letting me share.
#health #healthjourney @lifehubwellcare
同時也有2部Youtube影片,追蹤數超過15萬的網紅umino ASMR,也在其Youtube影片中提到,(日本語は自動翻訳の部分もあります) Hello, I am umino.Thank you for watching this video.This description uses Google Translate. In this video, I scratch the microphon...
「types of phrase」的推薦目錄:
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types of phrase 在 CheckCheckCin Facebook 的最佳解答
【蔬菜知識】買生菜你會選重身還是輕身?🥬
⭐️生菜比較少蟲蛀因為味道帶苦
⭐️但也要洗乾淨去除農藥
#星期四食材
生菜清熱消水腫
「易過食生菜」是廣東話易如反掌的意思,生菜究竟有多容易吃呢?生食熟食皆宜,生菜含水量高,纖維含量比較低,烹煮時間很短已足夠,而且易於咀嚼,的確適合大部份體質人士食用。從中醫角度來看,生菜屬性偏涼,味甘苦,有清熱生津、利尿通乳、消水腫的功效,由於苦味入心,很適合炎熱的夏天食用,因為帶苦的食物有清熱的功效。
除了常見的西生菜,其實生菜家族種類繁多,生菜是菊科萵苣屬的蔬菜,葉萵苣又分為結球、半結球和不結球形態,結球萵苣代表就是西生菜;常用來做沙律的牛油生菜和意大利生菜就是半結球萵苣;而不結球萵苣就有唐生菜及油麥菜。至於萵筍就是莖用萵苣,莖部肥大,其實也是生菜家族的成員。
生菜 — 性涼,有清熱生津、利尿通乳、消水腫的功效,適合小便不暢及水腫者食用,產後母乳不足或乳腺不通皆可適量食用。由於性涼,脾胃虛寒及尿頻者不宜多吃。
Lettuce can clear heat and reduce water retention
In Cantonese, “easier than eating lettuce” is a phrase used to describe something that can be done easily. So how easy is it to eat lettuce? Lettuce can be eaten raw or cooked, has high water content and low in fiber, does not require long hours of cooking. It is also easy to chew, making it suitable for individuals with body condition of all sorts.
From the perspective of Chinese medicine, lettuce is cool in nature, bittersweet in taste, able to clear heat, promote saliva secretion, diuresis and lactation, as well as reduce water retention. Its bitterness also makes it suitable for summer consumption, as the taste is effective in clearing body heat.
Other than the commonly known iceberg lettuce, there are many different varieties within its genus. Lettuce is from the Asteraceae family and the Lactuca genus, and the leafy lactuca (lettuce) is further divided into spherical, semi-spherical and non-spherical types. Iceberg lettuce is one of the spherical types; butter lettuce and Italian lettuce, commonly used in salad, are semi-spherical; whereas examples of non-spherical types are Chinese lettuce and Romaine lettuce. Meanwhile, the augustana variety is thick on its stem, but still belongs to the genus of lettuce.
Lettuce – cool in nature; can clear heat, promote saliva secretion, diuresis and lactation, as well as reduce water retention, suitable for individuals with urination and water retention problems. Mothers who are unable to produce sufficient breast milk after delivery should eat lettuce in an appropriate amount. Since it is cool in nature, individuals who are diuretic and experience asthenic cold in the spleen and stomach should not consume excessively.
types of phrase 在 IELTS Fighter - Chiến binh IELTS Facebook 的精選貼文
Do you like watching films?
Answer: Definitely, I love watching films, all genres of them. I try to absorb and enjoy as many different kinds of films as I can, whether it be the blockbuster Avengers: End Game, emtional roller coaster-like Parasite, or visual effects such as The Lion King. Film is a medium that can transport you to radically different worlds and environments. That’s why I and so many others love it.
Câu trả lời khác sưu tầm:
- Absolutely! They are an excellent way to unwind (relax; free your mind). Moreover, my friends are reallt into films, so it’s a fun, relaxing way to spend time together. Afterwards, we discuss and debate the film that we have just watched. Apart from just relaxing and enjoying the film, I like to delve deeper (get to the deeper meaning) to discover the subliminal messages.
- Yes I do, in fact I’m actually a movie buff. I find pleasure in watching different types of movies and to be honest I have numerous personal favorites of each type of film. I can’t imagine my life without watching films, it has been a huge part of my life.
Genre /ˈʒɑːnrə/ (n): Thể loại
Absorb /əbˈsɔːrb/ (v): Mê mẩn
Blockbuster /ˈblɑːkbʌstər/ (n): Phim bom tấn
Movie buff (n): Người thích xem phim và biết hết chi tiết
Find pleasure [phrase] = enjoy = thích
Numerous (adj) nhiều
Bạn cùng trả lời câu hỏi Part 1 này nào!
types of phrase 在 umino ASMR Youtube 的最佳解答
(日本語は自動翻訳の部分もあります)
Hello, I am umino.Thank you for watching this video.This description uses Google Translate.
In this video, I scratch the microphone. There are about 10 types of sound. There are some bonuses. Depending on the person, the sound may be better. If you have a favorite sound, please give me a comment.
このビデオでは、マイクを引っ掻きます。 音の種類は約10種類。 いくつかのボーナスがあります。 人によっては音の方がいいかもしれません。 好きな音があればコメントをお願いします。
I don't think everyone knows I'm talking in subtitles, so I'll write something similar in the summary section.
私が字幕で話していることを誰もが知っているとは思わないので、要約セクションで同様のことを書きます。
First, I'm explaining the reason for the useless long greeting. Actually, this video was made by connecting two video materials. I thought that it would be a thin video if it was one by one. I regretted that I didn't need to connect when I was editing.
最初に、無駄な長いあいさつの理由を説明します。 実はこの動画は2つの動画素材を繋げて作られています。 一つ一つだと薄い動画だと思いました。 編集中は接続する必要がなかったのが残念でした。
In Japan, connecting something with something is called a gamchinpo ガッチンポ. Let's try it with a gesture like PPAP.
日本では、何かを何かに接続することを、ガムチンポガッチンポと呼びます。 PPAPのようなジェスチャーで試してみましょう。
I also tell you that the ones I've used in the video aren't more than half an earpick. It doesn't matter what you use if it sounds good. On the contrary, if it looks like it, it also becomes ASMR. That is, anything can be an ASMR.
私がビデオで使用したものは耳かきの半分以下であることも言います。 良さそうであれば、何を使用してもかまいません。 逆にこんな感じならASMRにもなります。 つまり、ASMRは何でもかまいません。
I also talked about the Japanese entertainment world. It's a really fucking world. Match pump, GORIOSHI, you can do whatever you want.
日本のエンターテインメントの世界についても話しました。 それは本当にクソ世界です。 マッチポンプゴリオシ好きなことができます。
One talent left the office, and the old lady talent told him. "There are many alternatives to you in the entertainment world." This seems to be the reason for the entertainment world. It's the same on YouTube though.
1人の才能がオフィスを去り、老婦人の才能が彼に言った。 「エンターテインメントの世界には、あなたに代わるものがたくさんあります。」 これがエンターテインメントの世界の理由のようです。 YouTubeでも同じです。
I thought the same thing with the old lady. And to me too. There are many alternatives out there. There will be many people who want to become something that cannot be replaced.
私は老婦人と同じことを考えました。 そして私にも。 そこに多くの選択肢があります。 取り替えることのできないものになりたいという人はたくさんいるでしょう。
What did I talk about? I've edited it recently, but I've forgotten it. Human memory is ephemeral.
私は何について話しましたか? 最近編集しましたが、忘れてしまいました。 人間の記憶は短命です。
By the way, I talked about Gun Gun Gurutoぐんぐんグルト. Everyone will not know about this drink. Didn't you even know that it was a drink? The person who understands is a genius, let's praise.
ちなみに、ガンガングルトぐんぐんグルトについて話しました。 誰もがこの飲み物を知らないでしょう。 飲み物だって知らなかったの? わかる人は天才です、ほめましょう。
The drink tempted me as a junior high school student. If you are a young person, you have taken advantage of the troubles that everyone has.
その飲み物は中学生の私を誘惑した。若者ならみんなが持ってる悩みにつけこんだんだ。
It's height. Everyone wants height. I want to be big. Height and humanity. A tall man is popular in Japan for some reason. A woman is coming around the big guy. There is no such injustice... I thought so when I was young.
それは身長さ。みんな誰だって身長が欲しいんだ。でっかくなりたい。身長的にも、人間的にもね。高身長の人間は日本では何故かモテる。デカいやつの周りに女が寄ってくるんだ。こんな不公平はない…若い時の私はそう思った。
Yeah, I have to talk about GUNGUNGURUTO. The drink has a catch phrase that says "height grows". To be precise, I think it is just a lactic acid bacterium drink. I've found out through my research. The drink I wanted to say was Cenobee. I want to dogeza for GUNGUNGURUTO.
そうだ、GUNGUNGURUTOの話をしなきゃね。その飲み物は「身長が伸びる」みたいなことをキャッチコピーにしてるんだ。正確にはただの乳酸菌飲料だと思う。調べて分かったことがあるんだ。私が言いたかった飲み物はセノビーだった。GUNGUNGURUTOにはDOGEZAしたい。
Well, the subtitles say something silly. You thought you didn't have to read it separately?
まあ字幕にはくだらないことが書いてあるんだ。「別に読まなくていいや」と思っただろう?
Good night. Oyasumino.
Timestamp
0:00 プレビュッビュッ
5:04 めんだま
10:26 ミニブシラ
17:55 デカメンボ
23:01 メイクシラブ
27:56 バーケーバーケー
33:08 歯ブラシの臭そう感は異常
38:18 ただのモーーール
44:17 ククククレンジング、ククククレンジング、ククククレンジングなブラシ
49:42 ステンレスは何パターンかあるぞ
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types of phrase 在 CarlosDouh Youtube 的最佳貼文
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Check out this phrase that you can use to describe certain types of girls!
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types of phrase 在 SD Campus - Facebook 的推薦與評價
Kind Of Phrases : Eight common types of phrases are noun, verb, gerund, infinitive, appositive, participial, prepositional, and absolute. Take a look at... ... <看更多>