If you want your chin up or pull up. You have to practice it ladies.
.
Tips to get your pull up
1. Get stronger with progressive
2. Activate back muscles more
3. Lose weight (for reals haha. I'm lifting probably 59-60kg now =me)
4. Take a big shit on the day you attempt some pull ups 💩
5. Wear lighter clothes...
.
3 to 5 sounds like a joke but its also true.
.
Wearing @underarmourmy #UAVanish Heat Gear. Lovvvvveeeee this color and my #UABreathlace Floral.
