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Legs day at @koafitnessmy is always a favourite. How often do you train your lower part of your body? Here was my playtime. 🤗
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4 sets 2 superset.
A1 Snatchgrip 6
A2 Hip Thrust 8
B1 Hamstring Curl 6,6,till failure
B2 Wide Stance Good Morning 10
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#LilowFitness
#KoaFitnessMY
#UnderArmourMY
#OptimumNutritionMy
#UnlikeAny
#Fitness
#Legsday
GRRRRR FACE ON!
Calling alllll who loves a challenge! #TestOfWill2018 is on tomorrow!! I'll be there to cheer and push you on to win that prizeeeeeeee
4 challenges in 4 minutes.
1. Over Under
2. Deadball Squats
3. Farmers Walk
4. Bear Crawl
Have you registered?
🇲🇾 Register now to be a part of our regional movement: TestOfWill.com.
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Date: 14 & 15 April 2018 (Sat & Sun)
Time: 10am - 8pm
Venue: Sunway Pyramid Ice
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The Top THREE Male & Female across the 3 age categories will each receive a limited edition TOW2018 medal:
• 18-34 years old
• 35-44 years old
• 45 years old & above
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The overall highest scoring Male & Female participants will also walk away with a cash prize of RM 3,888 amongst other prizes.
All participants of will receive an exclusive Under Armour T-shirt upon completion of the challenges on the event day. ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀
Together, we are stronger.
#TOW
#WEWILL
#ProtectThisHouse
#TestOfWill
#UnderArmourMY
#UnderArmourSEA
#UnlikeAny
Bridges and thrusters for booty growth. Trust my coach @benperformancecoach to give me a different kind of workout all the time that would seem bizarre!! 😍
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Unilateral glute bridges originally done on the GHD machine and a box for the foot. I clearly don't have a GHD but I do have a smith machine... And a box.
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Try it as a finisher. Looks like nothing but it burns at the top. Even more if you can keep the floating leg steady. Grow them peaches!
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#UnderArmourMY
#UnlikeAny
#GrowtheBooty
#OptimumNutritionMy
#TrainASP
#LilowFitness
#ButtWorkout
