Come 2022, these three will be embarking on their Primary 1, Upper Primary and Secondary 1 journeys. Yup, huge milestones for all of them, right?
As a mum, I am always concerned about the health of my kids and that includes their spinal health too. The general guideline from Health Promotion Board is for children to carry no more than 15 per cent of their bodyweight. However, despite my kids' best efforts to pack their school bags, I still find that they are rather heavy on most days - I always ask them if they brought a rock, haha. Therefore, I deem it important to go for good quality, ergonomic bags from the start.
We visited Ergoworks Singapore to check out the ErgoJunior range of ergonomic school bags. Swipe to see more. These bags encourage good posture and help to provide sturdy support for the spine by distributing weight across the back, shoulders and neck.
Asher and Ariel decided on the IMPACT bags, which is a brand we have trusted for a long time since it is the only ergonomic brand internationally endorsed and recommended by Singapore Physiotherapy Association and The Chiropractic Association (Singapore). Check out some of their latest designs in my video, including Ariel's mermaid one that comes with a magnetic buckle and S-type multi-directional support system.
Asher eventually decided on a blue IMPACT backpack which weighs 635grams and is rated as the "lightest ergonomic school bag" - this was recommended by the store manager since he is a year end baby and quite small for a boy going to Primary 1.
As for Angel, she was over the moon with her ONE POLAR ergonomic backpack which has a patented airy light back-care system and even a secret anti-theft compartment. The bag also has many different compartments, much to her delight, so she can organise her stuff and keep her books upright.
Ergoworks is located in Marina Square at #03-140/141. Do visit the store to check out the wide range of bags and see which one fits your child the best.
P.S. We have a giveaway coming up so like this post and stay tuned for more details!
#ahappymum #ergoworks #ergonomic #schoolbags #backtoschool #sp #sgkids
同時也有101部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
upright 在 Sherine 尚羚 Facebook 的最佳貼文
This music video is creatively crafted by GoAnimate #vyond I love it! Big thanks again to Emily and team!! ♥️
Please check out my new song !
Sherine Wong - Single - ‘Devil May Care’
Duo Concept Album
Universal Music Group
Upright Bass: Mr. Steve LaSpina
Recorded by Mr. Christopher Allen, @Sear Sound NYC, NY
Mixed / Mastered by Kent Poon
Japan e-Onkyo: https://bit.ly/3AfmxPm
Japan Mora: https://bit.ly/2XonG8s
Tidal MQA HiRes: https://bit.ly/2YQjteA
Apple Music: https://apple.co/3lr10gv
#vyond
#goanimate
#musikwithsherine
#duorecording
#searsoundnyc
upright 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
Buy the Truth
“Buy the truth, and don’t sell it. Get wisdom, discipline, and understanding.” (Proverbs 23:23 WEB)
Nothing is more precious than revelations about Jesus who is the way, the TRUTH, and the life. He is also who Wisdom represents in the Book of Proverbs.
Godly wisdom is stored up and reserved like precious treasure for the “upright” who are God’s children.
“For Yahweh gives wisdom. Out of his mouth comes knowledge and understanding. He lays up sound wisdom for the upright. He is a shield to those who walk in integrity; that he may guard the paths of justice, and preserve the way of his saints.” (Proverbs 2:6-8 WEB)
To sell the truth means to give it away—discarding it as if there is anything else more worthy to trade it for.
When we trade revelations of Jesus away and choose to embrace ways of the world instead, we get conned into a bad deal.
Only knowing the truth can set us free. If we sell the truth, then we are left with unprofitable lies that leave us in bondage.
“Jacob boiled stew. Esau came in from the field, and he was famished. Esau said to Jacob, “Please feed me with that same red stew, for I am famished.” Therefore his name was called Edom. Jacob said, “First, sell me your birthright.” Esau said, “Behold, I am about to die. What good is the birthright to me?” Jacob said, “Swear to me first.” He swore to him. He sold his birthright to Jacob. Jacob gave Esau bread and stew of lentils. He ate and drank, rose up, and went his way. So Esau despised his birthright.” (Genesis 25:29-34 WEB)
Esau was a man who was very short-sighted. He could only see what was in front of him. He was very hungry, and there was freshly-boiled stew, so he sold his birthright for a meager bowl of stew.
The birthright was something intangible to him so it did not seem real or valuable. He was a man who walked by sight and not by faith.
When you are feeling a desperate need, do you sell the truth and buy the world’s ways?
“All these revelations about Jesus are not practical or useful. Don’t get me wrong, they are good to know, but they cannot help me fix this problem in my life.”
A statement like that is like Esau despising his birthright, saying, “Behold, I am about to die. What good is the birthright to me?”
If you treat the Gospel of Jesus Christ as precious, God will be really pleased, for that is what He considers as true treasure. He who honors Jesus, receives honor because every good thing is found in Christ.
“For to the man who pleases him, God gives wisdom, knowledge, and joy; but to the sinner he gives travail, to gather and to heap up, that he may give to him who pleases God. This also is vanity and a chasing after wind.” (Ecclesiastes 2:26 WEB)
Can you see that God considers wisdom, knowledge, and joy as His precious gifts and priority, whereas gathering and heaping up (material wealth) is seen as a secondary matter?
You buy the truth by seeking out revelations about Jesus Christ, and making it your priority to know Him more.
When God gives you a rhema word, act upon it. Doubt it at your own detriment. God is good and His word is true. Buy the truth and do not sell it!
Become a GEM patron or above on Patreon to support this ministry, receive daily Bible study teachings, and all my eBooks: http://patreon.com/miltongohblog
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upright 在 Joanna Soh Official Youtube 的最讚貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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upright 在 Edwin H. Youtube 的最佳貼文
室內同身體都快樂
我都唔太知下面啲Link我有冇佣收:
▼Balance 2.0 香港設計 無線 型棍 枱燈 kickstarter▼
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▼Balance 1.0 香港設計 第一版本▼
http://bit.ly/Balance1Ed
▼Airgle AG300 空氣清新機 / 空氣淨化機▼出街買
http://bit.ly/AirgleAG300ed
▼Arlo Essential Indoor 室內攝錄機▼ 優惠碼5% off - EdwinH http://bit.ly/ArloIndoorEd
▼VAIN STHLM Ultra 耳機▼
http://bit.ly/VSUltraEdwin
▼NerdWAX▼ 優惠碼5% off - EdwinH
http://bit.ly/nerdwaxEdwin
▼M2K T字 3 in 1 插座 4.2W版▼ 優惠碼 Edwin
注意:PD快充QC快充版本要六月先會有
http://bit.ly/M2kTsoEdwin
▼Logitech MX Master 3▼
http://bit.ly/logiMaster3ed
▼Belkin 3-in-1 MagSafer Wireless Charger▼
: http://bit.ly/Belkin3in1ed
▼UpRight GO 2 介紹▼ 優惠碼10% off - EdwinH
http://bit.ly/uprighgo2edwin
▼UpRight GO 2 買▼ 優惠碼10% off - EdwinH
http://bit.ly/uprightGo2buyEd
▼Nerivio 偏頭痛電療▼ 優惠碼10% off - EdwinH
http://bit.ly/NerivioEd
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upright 在 AOWMAILONGMIKE Youtube 的精選貼文
ใครที่ นั่งน่าคอม นั่งเล่นเกมส์ มือถือ นาน ต้องระวังเรื่องอาการปวดหลัง โรคกระดูกต่างๆในอนาคตนะ แต่จะดีมัย ถ้าเรามีเหมือน เลขาส่วนตัว ที่คอยเตือนเรา ให้รู้ตัวตลอดเวลา ว่าตอนนี้หลังเราเป็นยังไง? กับเจ้าตัว upright Go 2 ตัวนี้ มารีวิวกัน
ดูคลิปเพิ่มเติม
ท่า บริหารแกนกลาง ตัวตรง ดูดี ดูสูงขึ้น
https://youtu.be/UyPd_ZkNlPI
จัดการสิวเสี้ยนจมูก ง่ายๆ ทำได้เอง
https://youtu.be/YR1kYUtLlGQ
วิธีทาครีมที่ถูกวิธี เพราะถ้าผิด สิวอาจขึ้นได้?
https://youtu.be/sA4g2yGFixk
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ฝากกด LIKE กด SUBSCRIBE เป็นกำลังใจให้ไมค์ในการทำคลิปต่อๆไปด้วยนะครับ
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upright 在 upright - Yahoo奇摩字典搜尋結果 的相關結果
upright · adj. 挺直的,筆直的;豎的,直立的,垂直的 · adv. 挺直地;垂直地;豎著 · n. 垂直;豎立[U];直立的東西;柱[C] · vt. 使豎立 ... ... <看更多>
upright 在 upright中文, upright是什麼意思:正直的… - 查查在線詞典 的相關結果
upright 中文::正直的…,點擊查查權威綫上辭典詳細解釋upright的中文翻譯,upright的發音,音標,用法和例句等。 ... <看更多>
upright 在 upright中文(繁體)翻譯:劍橋詞典 的相關結果
upright adjective (STRAIGHT) · Keep the bottles upright. · He was sitting in an upright position in the bed, propped up by pillows. ... <看更多>