關於 upright posture ，我們在網路上蒐集到這些相關的討論、資訊與評價

Come 2022, these three will be embarking on their Primary 1, Upper Primary and Secondary 1 journeys. Yup, huge milestones for all of them, right?

As a mum, I am always concerned about the health of my kids and that includes their spinal health too. The general guideline from Health Promotion Board is for children to carry no more than 15 per cent of their bodyweight. However, despite my kids' best efforts to pack their school bags, I still find that they are rather heavy on most days - I always ask them if they brought a rock, haha. Therefore, I deem it important to go for good quality, ergonomic bags from the start.

We visited Ergoworks Singapore to check out the ErgoJunior range of ergonomic school bags. Swipe to see more. These bags encourage good posture and help to provide sturdy support for the spine by distributing weight across the back, shoulders and neck.

Asher and Ariel decided on the IMPACT bags, which is a brand we have trusted for a long time since it is the only ergonomic brand internationally endorsed and recommended by Singapore Physiotherapy Association and The Chiropractic Association (Singapore). Check out some of their latest designs in my video, including Ariel's mermaid one that comes with a magnetic buckle and S-type multi-directional support system.

Asher eventually decided on a blue IMPACT backpack which weighs 635grams and is rated as the "lightest ergonomic school bag" - this was recommended by the store manager since he is a year end baby and quite small for a boy going to Primary 1.

As for Angel, she was over the moon with her ONE POLAR ergonomic backpack which has a patented airy light back-care system and even a secret anti-theft compartment. The bag also has many different compartments, much to her delight, so she can organise her stuff and keep her books upright.

Ergoworks is located in Marina Square at #03-140/141. Do visit the store to check out the wide range of bags and see which one fits your child the best.

P.S. We have a giveaway coming up so like this post and stay tuned for more details!

#ahappymum #ergoworks #ergonomic #schoolbags #backtoschool #sp #sgkids

"row" was one of my must-do exercises when I was pregnant, as it strengthens the upper back and helps keep at upright posture during (and through to post-) pregnancy. This is me performing seated row at 40 weeks pregnant.

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🚨 STRONG & POWERFUL VS. WEAK & UNHAPPY ( ⏰ 5 mins later, too into work...SWIPE LEFT for the most relatable COMPARISON.) 姿勢很重要！⁣
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🤔很多人問我為什麼選美或#健美的人要一直擺Pose?⁣
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因為 “好姿勢” 給你“好身材”！⁣
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很多人跟我說說：教練！教練！夏天快到了怎麼有腹肌？！⁣
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我說第一----姿勢！！！💪⁣
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你先試試看照一張好的姿勢 跟 駝背 哪個身材看起來好⁣
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哪個”大肚子“？⁣
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你就知道其實 維持正確的姿勢 會差多少？也是很累的⁣
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加上很多人腸胃不順其實也跟姿勢有關！⁣
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因為不正確的姿勢壓到腸胃 你當然腸胃👎 肚子凸凸的！⁣
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🔴Not a lot of people talk about the most the important thing: POSTURE with the relation of Health, Fitness, and Mood.⁣
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I got in to weight lifting because of my poor posture: Hunch Back…I came out as not confident, weak and unhealthy…⁣
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I had been struggling with maintaining an upright posture since i was little. My Asian Tiger mom used to hit me when she saw me in bad posture. As I grew up and getting into fitness and become a trainer, my posture become way better. ⁣
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❎Bad posture gives you injuries and does not look good.⁣
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As a trainer I always tell people posture is the first thing to focus before any exercise or movements are engaged.⁣
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Most common question people ask me recently is how to get summer abs?? ⁣
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✅My answer is : Start focusing on good spinal posture.⁣
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Interior tilt or posterior tilt gives you belly and affects your digestive health, because they mess up your digestive organ functions.⁣
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I know it is hard to maintain a good posture all the time, everyone feels tired and Slouch at times.⁣
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✅I am super thankful for @upright.trainer⁣
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This UPRIGHT GO trainer have Improved my posture and made become more mindful of my posture with micro vibration reminder when I slouch.⁣
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It helped me, I think it will help you as well! ⁣
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Check out my link in bio for more info!⁣
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#iamupright #uprightgo #fitspo #uprightposture #Fitness #posture #health #wellness #健身 #教練 #健康 #常識 #知識 #健身女孩 #健身教練 #減肥 #瘦身 #健康瘦身 #美體 #塑身 #abs #workout #backworkout #健美 #model #mondaymotivation #strong #posture #posture #health #healthy @ New York, New York

不管是要長期在電腦前面上班還是長期使用手機，低頭族駝背的現象是在二十一世紀多數人有的困擾。長期駝背除了讓一個人看起來沒自信以外，他還會造成健康上的問題。Eric有長期駝背的煩惱，近期發現Upright GO這改善駝背的產品。試了很多方式的Eric決定試試這產品。這影片並非業配，這是Eric以非常中立的角度來介紹這產品。

我們The DoDo Men決定要送出一個Upright GO讓一個有駝背煩惱的觀眾體驗這小機器的神力！詳情請到@TheDoDoMen IG上面看抽獎方式！

有興趣的朋友可以點以下連結購買(links below if interested)：
Amazon:
Upright GO ($79.95)：https://amzn.to/3cvlnmX
Upright GO 2 ($99.99): https://amzn.to/35YZZUH
Upright Necklace ($19.95): https://amzn.to/3cvlFdx

Upright 官網：https://www.uprightpose.com/

歡迎追蹤我們Instagram和Facebook:
Instagram: https://www.instagram.com/thedodomen/
Facebook: https://www.facebook.com/TheDoDoMen/

#駝背 #UprightGo #身體健康

Push Up tutorial - Fastest way to progress your push-ups.

Doing your Push Up correctly will speed up your fitness progress. Whether you want to build a strong upper body (strong chest and triceps), doing it right to crush your HIIT workouts or building a stronger upright posture, getting it right is crucial.

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

Today on #LiveLoveLift, Perfect Posture is a Myth!

@prwithyous from @preciserehab gives some great answers to the following:

1. What is Posture?
2. Do we always need to stand upright?
3. Does poor posture cause us body and back pain?
4. Is genetics that cause of bad posture?
5. How can we avoid a faulty posture?

Listen in 2-4pm on @aforadio.

More great stuff! To all listeners, use the code "LiveLoveLift" to GET 20% OFF any service at Precise Rehab such as deep tissue massage, dry needling, postural analysis, etc.