Sometimes, I think I'm still 16 years old, until I try to do extreme activities..
Damn... my knee pain.. LOL.. #truestory 😅
Sometimes, I don't really feel it until I run a few flights of stairs or start wearing my heels recently. #VainPot. You know being Asia, I do the Asian way, eating a lot of pig trotters to 以形补形🤤 (heal or nourish a body part by eating something that is visually similar to the respective body part aka pork trotters.) 😝
Let's not discuss if there is even scientific proof, just eating that alone is not enough when I have an active lifestyle and hitting the big 4 soon. So recently, I have just started to try out a premium collagen from Aussie Health Singapore Collagen Joint Restore Effervescent Tablet, it is a sugar-free, natural formula, made in Germany.
Its contains hydrolyzed type II collagen and glycosaminoglycans. Simply put,
Hydrolyzed type II collagen is simply native collagen that's been broken down (via enzymatic hydrolysis) into peptides which are highly digestible and bioavailable proteins.
And glycosaminoglycans play a crucial role in the cell signaling process, including regulation of cell growth, proliferation, promotion of cell adhesion, anticoagulation, and wound repair.
Coupled with other vitamins and minerals, the regular intake helps to support joint and bone health, reduce inflammation and rebuild cartilage.
If u take it consistently every day 1-2 times, you can feel the results about 2 weeks, that's for me. 🤗 Qiqi Low
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