BERAT SUSAH TURUN KALAU TAK CUKUP TIDUR
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Waktu tidur yang baik adalah 6 ke 7 jam sehari utk dewasa. Tapi zaman skang ni ramai waktu tidur nya hanya 3 ke 4 jam saja. Ini lah antara punca berat badan susah turun jgk, especially utk mereka yg tgh struggling nk kurus.
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Kenapa susah kurus? Sebab bila badan kita tak cukup rest, body akan stress. Body strees, hormon dalaman terganggu. Makan ia boleh menyebabkan berat badan tu stagnant, or make it worse ada jgk boleh jadi naik berat pulak.
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Badan perlu rehat. Rehat is part of a good healthy lifestyle routine. Rehat is part of weight loss tips yg ramai forget. Bila kurus je.. ingat kene senam, kene aktif buat kerja itu ini.. tapi Rehat? Kurang.
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Jomm bina 1 gaya hidup yg de-stress.. susun time management, jadual kita. Cukup rehat, kita pon kurang marah, hormon dalaman lebih stabil, hormon happy and relax akan byk hadir.. maka nak lose weight pon jadi senang.
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同時也有36部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video! For more...
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weight management 在 Facebook 的最讚貼文
【 RECIPE + GIVEAWAY 】2 x RM50 worth of products! 😱😱
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Saute the sausages and tomatoes, then add cooked penne pasta, salt, and baked beans toss to combine. Sprinkle some parmesan cheese and parsley. It’s ready to be served! 🤩🤩
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My quick meal with Ayam Brand Baked Beans that are rich in fiber and low-fat food. Fiber rich food helps to maintain a healthier digestive system, prevent cholesterol & ideal for weight management. 😍😚
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weight management 在 Facebook 的最佳貼文
Malaysia always the best country to stay as we are not only well known for our culture but also best local food. I can't resist when come to food and I gain extra weight since I start work from home. I'm trying to cut down my favourite food and my weight is increasing. Recently I'm trying Do+ Fiberory as it helps to detox unwanted toxic from our body. As toxic accumulated in our body, it actually lead to various diseases and the detoxification function of our liver, gallbladder, kidney and intestines will decline. Fiberory contains detoxification elements that help improve liver's detoxification function. It is a plant-based high protein capsule that provide 18 kind of amino acids. It's also have spirulina that work as detoxification. I like the chewable capsule and it actually taste good. And it is good for those that suffer constipation like me as Fiberory increase the probiotic for healthy gut. Beside detoxification, it also help to reduce aging, weight management, prevent heart disease, improve memory and etc. A small tablet but packed with a lot of benefits. Each table pack in single packaging and is convenient to carry. Use only natural ingredients and can consume anytime. More information, do checkout @doplusofficial or click www.doplus.com.my
#fiberory #doplus #detox #detoxification
weight management 在 Joanna Soh Official Youtube 的最佳貼文
How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT
#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch
I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.
If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.
What are the most important features to you? Let me know in the comments below. =)
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh
weight management 在 Sherry Go Sharing Youtube 的最佳解答
Can use for external on end of my hair.
For weight management, a spoon of it before meal time.
For cooking and also making salad.
Ideal for drinking ,cooking, baking ,skincare and hair car, sharing is caring after opening the bottle it can last up to 6 months.
There is no strong smell of coconut oil but I like taste of coconut oil. I had a spoon of it before meal time. The is just nice and not strong coconut smell, I like it a lot.
weight management 在 DJ Macky Suson Youtube 的最讚貼文
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
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Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
weight management 在 Healthy Weight, Nutrition, and Physical Activity | CDC 的相關結果
Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction. Several other factors may also ... ... <看更多>
weight management 在 Lose weight - Better Health - NHS 的相關結果
Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. The plan is broken down into 12 weeks ... ... <看更多>
weight management 在 Weight Management - NIDDK 的相關結果
Obesity affects more than one in three adults in the U.S. Get healthy eating resources and physical activity tips to help you lose weight and keep it off. ... <看更多>