We @wonderandwellness are so proud to be collaborating with @shiseidosg!
Jade Seah and i will be teaching the art of Happiness through Resilience and Flow. If you're interested to learn how to reframe your mind through challenges and adversities, go RSVP for your slots now. Limited slots only. RSVP at $50, fully redeemable for Shiseido products.
27 Jul, 9pm, see you there!
Sign up link will be up in my bio and igs!
#wonderandwellnessco
#sheilaloveherlife #resilience #selftalkmatters #positivepsychology #flow #PowerIsYou
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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wonderandwellness 在 Facebook 的最讚貼文
How do i say this without being boastful?
I AM REALLY HAPPY WITH WHERE I AM IN MY LIFE RIGHT NOW!
I wish i could say this when i was in my teens and 20s. For 30 years of my life, i felt like i was never really ME.
Not sure how many of you are able to relate to this.
Back in those years, I always knew i wasn't meeting my full potential. I always knew i was meant to be happier, more assured and secured! But i wasnt feeling that way. My reason was because the people in my life then was just constantly making me feel lousy about myself. I was waiting for my friends/family/partner/colleagues to inflate my confidence and happiness. I had everything, but there's still this unappeasable emptiness within me.
And that's exactly what the problem was.
I was expecting my 'happy tank' to be filled up by external factors, by other things, other people.
Now that I'm older and (thank god) a little wiser, I've learnt that i get to choose how happy i want to be without external validation. It's always gonna be a work-in-progress, and sometimes 1 step forward and 2 steps back, but as long as I'm headed in that general direction, I'm happy with it!
It's also definitely not magic! It doesnt happen overnight! But it will eventually happen slowly, and then suddenly! Strange concept, this slowly and suddenly thing. But it really is like that! Join @jadeseah and tmr night at 10pm on @wonderandwellness IGlive while we chat more about 'Making your own joy in life'.
#sspositivepsychology #ssfoodforthoughts #positivepsychology #sheilaloveherlife #happinessiseasy #contentment #gratitude
wonderandwellness 在 Facebook 的最讚貼文
One of the most common question people ask during our @WonderandWellness sessions is 'How to meditate? How do i even begin? How do i empty my mind?'
Youll be glad to know, the objective of meditation isn't about emptying one's mind.
When i saw Andie's post about wanting to include meditation into his #healthroutine this year, i was so happy for him! Because meditation is really one thing that is beneficial for everyone and anyone.
Tomorrow, Monday, 22/03/21, 12pm, Jade and i will be going on iglive with Andie to talk about Meditation. If you're like Andie, you're also hoping to embark on this journey, but dont know where to begin. Come join us! We will be discussing the different types of meditation that you can choose from that's most suitable for you. We will also be taking Q&A, so if you have any questions, fire away. We will answer to the best of our ability and knowledge!
This picture was taken in Florence, during our honeymoon 3 years ago. Dont know why i nv posted it. Such a beautiful candid shot taken by @deon.woo. Thankfully we travelled so much pre Covid, pre Layla. While i love my life tremendously now, it was a different kind of enjoyment then.
One of the benefit of meditation is being in the present moment. And there's always something to be grateful for in this moment. Choose to see it, instead of rolling in the past or future. Afterall happiness is all about perspective.
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These instructions are how to build a rafter for the. Description from wonderandwellness.com. Building shed roof rafters Learn how. More information. ... <看更多>
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As always, sign up link can be found in @wonderandwellness and mine bio, as well as my igstory! See you then! ❤ ... <看更多>
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