關於 wonderandwellnessco ，我們在網路上蒐集到這些相關的討論、資訊與評價

We @wonderandwellness are so proud to be collaborating with @shiseidosg!

Jade Seah and i will be teaching the art of Happiness through Resilience and Flow. If you're interested to learn how to reframe your mind through challenges and adversities, go RSVP for your slots now. Limited slots only. RSVP at $50, fully redeemable for Shiseido products.

27 Jul, 9pm, see you there!

Sign up link will be up in my bio and igs!

#wonderandwellnessco
#sheilaloveherlife #resilience #selftalkmatters #positivepsychology #flow #PowerIsYou

Last week at @orchardhealthclinic my therapist, Vanessa, said my neck is in a much better shape than it did 2 weeks ago, the muscles are a lot, a lot more relaxed. What changed, she asked.

What changed is, I managed to sleep from 10pm-5am bcos Layla slept though the night after 2 weeks of waking up every 3hrs.

With sufficient rest, i woke up feeling superb, emotionally and physically. I was completely in awe with what one night of rest can do to the body!

Even superman needs a break. Moreover, we, moms, are just human with superhuman abilities.

We know we need to rest. But once baby naps or goes to bed at night, suddenly we realize we have clothes to fold, floor to sweep, clothes to pack and all that nonsense. Mommies, STOP! Lol..

Give yourself that well-deserved break!

On 3 June, 930pm, @the_positive_movement and I will be coming together to conduct a 1hr session for mommies to relax!

In this session, we will take you through simple stretches and a science-based mediation exercise that will help you to release tension, reduce cortisol and access deeper levels of relaxation.

Unlike previous sessions, there'll be no sharing, no htht, you dont even need to switch on your video. Just come in your pyjamas and earphones, and be ready to relax!

To sign up, please click on the link on my bio.
https://www.eventbrite.com/e/relaxation-for-mommies-tickets-157164458125

See you then, mommies!

#positivepsychology #sspositivepsychology
#SSmotherhoodjourney #motherhood #firsttimemom #babyWooLaLa #mommies #wonderandwellnessco

We've finally graduated! We are officially certified Positive Psychology Diploma Graduates!

What a joy it's been, truly. I started the course not pregnant, and then graduated with a baby. How i juggled filming, pregnancy and studying then is beyond me. I forgot how i did it, but i did! Haha!

I hated studying when i was younger, but I've learnt that studying doesn't have to feel boring or dreadful when it's a subject im passionate about. And doing this together with @jadeseah definitely made it even more fun!

Many people don't know this. They think Jade and i have always been close. The reality is, we went into this course as acquaintance, but, we made it out as good friend, good buddy! One of the biggest reward in this journey, apart from the knowledge i got, was really making a sincere, great friend! And if you read abt how we end up taking the course together from @jadeseah's post, it almost seem like we were meant to go through this Positive Psychology journey together! It was fated!

I believe everything in life happens for a reason. We graduated right before Circuit Breaker, and before i gave birth. With the knowledge we had, we were able to serve the community through CB (that was also when @wonderandwellness was born). More importantly, i learnt the tools on how to be a more positive and aware person, thus directly affected me as a mom, reinforcing the significance of Conscious Parenting.

Many people said I've changed since becoming a mom. Well they aren't entirely wrong, but the changing point wasn't when i became a mom, it was from all the self-work ive done with meditation, counselling and Positive Psychology; the best investments I've ever made for myself.

Life just keeps getting better. Never stop growing, never stop learning!

#sheilalovesherlife #sspositivepsychology #positivepsychology #neverstoplearning #adultstudies #psychology #wonderandwellnessco