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Seoul to Finland (26/09/2021)
After 16 hours, we arrived safely in Vaasa, Finland last night. It was a long, exhausting, challenging yet interesting & exciting journey. Well at least for me. 🥲
To answer your question, for now, we’ll stay here until next year (all depends on Kim’s work).
Can’t wait to share more of our experience living in this happiest country in the World.
Till then, here’s some photodump from yesterday.
#shotoniphone #finnair #finland
**徵才中**
JD - PRODUCER (English Podcasts) at Ghost Island Media 鬼島之音
Ghost Island Media is a podcast network based in Taipei, Taiwan. We create and curate informative and engaging audio shows featuring breakout voices. Our eight shows range widely in topics: climate, cannabis, storytelling, audio documentaries, journalism, diplomacy and more. Our shows are in English or Mandarin, and our audiences are global. We are looking for a producer to join our team.
-------- WORK WITH GHOST ISLAND MEDIA --------
We are a small team of writers, creators, and producers and we work with a dynamic cast of hosts and collaborators. We are bilingual and mostly multi-cultural. We launched our first show in April 2019.
Our show on cannabis ”大麻煩不煩” won “Best Show Host” at the 2021 KKBOX Podcast Awards in Taiwan. Our current-affairs show, “The Taiwan Take” was finalist at the 2020 Excellent Journalism Award in Taiwan. Our climate show, “Waste Not Why Not” is a recognized “Global Circular Economy Solution” by SITRA Fund in Finland. In May 2021 we launched Taiwan’s first audio documentary podcast.
-------- YOUR ROLE --------
Podcasts: You will work closely with executive producers, hosts, and assistants to create and present new episodes. You will also help shows grow and contribute to the development of new shows.
Network: You will work alongside cofounders to grow the network through programming and partnerships.
You are a storyteller with experience in writing, audio, visual, or interactive. You believe in advocacy, social impact, and the positive power of media. You are a team player. You might even be weird. Your tasks will include:
+ Identify and pitch new episodes
+ Research and book guests
+ Conduct pre-interviews and draft episode outlines or scripts
+ Recording
+ Editing, packaging audio files
+ Publishing on RSS platforms and social media
-------- YOU SHOULD BE / HAVE --------
+ A love for storytelling
+ Strong research, writing, and analytical skills
+ Detailed oriented and above-average organizational skills
+ Native fluency in English
+ A podcast listener
+ Heavy consumer of culture and media in wherever your interests may be
+ Knowledge of world news, geopolitics, and the current zeitgeist
+ Expertise in something that's uniquely you
+ Curiosity and the ability to engage in conversations on topics you're unfamiliar with
+ Ability to ask insightful questions that push conversations forward
-------- HELPFUL IF YOU HAVE, BUT NOT REQUIRED --------
+ Fluency in Mandarin and/or a third language
+ Podcasting or radio experience
+ Newsroom experience
+ Research experience at a graduate level
+ Familiarity with the news, entertainment, education, gaming, and publishing industries
+ Include in your email to us guesses on why I picked these three photo stills
+ Knowledge of social media trends and internet culture
+ Experience with and/or an eye for graphic design and video editing
Candidates should send CV and salary expectation to web@ghostisland.media
Looking forward to hearing from you!!
Both the safest and happiest country on Earth. Why doesn't the richest most powerful country learn something from them?
Thank you Antti! Antti's surgery is today! Best of luck to him with a speedy recovery!
0:00 - Intro
1:29 - Finland: one of the happiest in the world?
3:48 - Antti's initial health problems
7:10 - Antti's brain
9:15 - Antti and I
12:35 - How we work together.
13:31 - How I affected Antti's life and how he has affected mine.
18:25 - Antti's surgery
23:03 - Antti's daily life
SUBSCRIBE now for MORE Videos: https://goo.gl/tMnTmX
JOIN to support the channel & for exclusives: http://goo.gl/oUGRBv
Like: Facebook: http://www.fb.com/KyleLe.net
Follow: Instagram and Snapchat @KyleLeDotNet
--------------------------------------------------------------------------------------
About Me: I'm Kyle Le and these are the places I've been, the people I've met, the foods I've eaten, and the many things that I've seen...Originally from Southern California, I moved to Saigon, Vietnam after university and lived there for many years. Then, I traveled the world finding and documenting stories of Vietnamese people living outside of the homeland. Then I finished my master's at USC and now... well... you're going to have to follow and watch to find out!
---------------------------------------------------------------
Like: Facebook: http://www.fb.com/KyleLe.net
Follow: Instagram and Snapchat @KyleLeDotNet
Original Music by Antti Luode.
Filmed with a Panasonic G9, 12-60mm, 14-140mm 15mm
Audio from a Rode Micro / Rode Link
Dji Spark from http://www.easyshopdrone.com
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
work in finland 在 Work in Finland - Home | Facebook 的推薦與評價
Work in Finland, start your Finnish lessons today! We are now hiring from THAILAND, SINGAPORE AND Hong Kong, FREE Finnish lessons, and if you pass the ... ... <看更多>