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在yoga poses for beginners這個產品中，有9篇Facebook貼文，粉絲數超過2,059的網紅Victor Chau Yoga，也在其Facebook貼文中提到， 🌟New workshop announcement🌟 @rosewoodhongkong @asayawellness and I started a conversation a couple of months ago about what city dwellers need right ...
　同時也有11部Youtube影片，追蹤數超過187的網紅Roxanne Gan，也在其Youtube影片中提到，A 15- Minute Gentle Pregnancy Yoga practice suitable for beginners and mommas in all trimesters. Feeling super stiff in your lower back, hips and sho...

yoga poses for beginners 在 Victor Chau Yoga Facebook 的最讚貼文

Victor Chau Yoga By Victor Chau Yoga

2021-05-19 21:22:21 有 3 人按讚
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🌟New workshop announcement🌟

@rosewoodhongkong @asayawellness and I started a conversation a couple of months ago about what city dwellers need right now because of lifestyle change over the last year. We both agreed that we are spending more time at home, and don’t necessarily have the chance to work out and do yoga due to lockdown. And guess what - #backpain!

“Bend into Easiness” is a workshop for #backcare , correcting #badpostures and above all, it is absolutely suitable for beginners. If you want to improve your back flexible and learn how to take these DIY-able poses and do them every day, do check out this workshop that could help live a pain free life.

And yes, you will get to do yoga in the most beautiful yoga studio in Hong Kong, next to a gorgeous #infinitypool.

Opt to finish the morning at @asayakitchenhk

Date: Jun 10 (Sunday)
Time: 10am - 12:3pm

Check out link in bio for sign up, or contact @rosewoodhongkong directly ❤️

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Victor Chau Yoga

About author
Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。 Victor Chau （鄒博聞）is a yoga instructor in HK. Be inspired by creative yoga sequences, Start now. Don't wait. It's all about the practice. 彼のクラスは音楽も使わず静かでシンプルなインストラクションの中進んでいきます。同時にユーモアに溢れ、けっして押しつけがましくないが知らないうちにチャレンジングなアーサナに入っていけます。終わった後は身体ももちろん心の中まで暖かくなります。 強いけれど優雅に動く彼のアーサナはとても美しいです。 （オーガナイザー Yumiko）
Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。
2059 followers 2002 likes
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yoga poses for beginners 在 May Chu Facebook 的最佳解答

May Chu By May Chu

2020-01-27 11:33:35 有 3 人按讚
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💆🏻💆🏻‍♀️ 𝐂𝐨𝐮𝐩𝐥𝐞 𝐘𝐨𝐠𝐚 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩
二月份, 有元宵佳節又有情人節, 係呢個甜蜜嘅月份, 我想邀請你地帶埋你嘅愛侶嚟到我嘅Workshop, 同你嘅愛侶一齊體驗Yoga Massage, 渡過一個輕鬆舒服嘅下午!

𝑊ℎ𝑎𝑡 𝑖𝑠 𝑌𝑜𝑔𝑎 𝑀𝑎𝑠𝑠𝑎𝑔𝑒?
瑜伽按摩可以話係Partner Yoga嘅一種, 會自己嘅身體帶動對方做瑜伽, 透過瑜伽嘅拉筋動作同伸展手法去鬆弛身體、舒展肌肉、紓整關節、校正身心靈平衡!
兩個人嘅接觸互動仲可以加強人與人之間嘅連繫, 無論係情侶、朋友、甚至認識新朋友都非常之適合!
就算你從來冇接觸過瑜伽, 或者係根本冇做運動嘅習慣, 都唔需要擔心, 瑜珈按摩嘅目標係要大家一齊放鬆, 享受嘅活動
Yoga massage is like doing yoga to another person. We use our entire body to move and dance with another, freeing them up to find welcome relief in stretch, opening and lengthening.
We can share the healing energy in contact and help to connect with others. It is a fun way to interact with spouses, friends, or strangers while relaxing in the massage, and reaping many more benefits of yoga!
Although this massage is based on some yoga poses, it is totally suitable for beginners who are new to yoga or even have no exercise habits!

日期時間♡8Feb (Sat) 14:30-16:00
費用♡HK$580 per pair
地點♡伵舍Studio
九龍灣臨興街21號美羅中心二期1825室
報名♡ https://docs.google.com/forms/d/e/1FAIpQLSdLBEk3kAFiPt0kS-eCbbVor2Uh_tIyV8nlAlnETirYiR8_Uw/viewform

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May Chu

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1101 followers 928 likes
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yoga poses for beginners 在 Carol Yeung Facebook 的最佳解答

Carol Yeung By Carol Yeung

2019-01-10 17:35:58 有 22 人按讚
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久違的瑜伽短片：）

Our studio is an alignment based studio.
We are specialized in using all kinds of props to assist in our poses.
For example, yoga blocks, yoga straps, bolsters, yoga chairs, wall ropes, blankets, etc.
Today, we would like to introduce how to use yoga blocks wisely.
A lot of us may misunderstand that only beginners would use props for assistance.
However, props to yoga practitioners, like yoga blocks, are or us to know if we have done the pose correctly.

Video produce by Sport plus工作室

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Carol Yeung

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17963 followers 18025 likes
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yoga poses for beginners 在 Roxanne Gan Youtube 的精選貼文

Roxanne Gan By Roxanne Gan

2021-06-11 16:37:16 有 147 人看過 有 9 人喜歡
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A 15- Minute Gentle Pregnancy Yoga practice suitable for beginners and mommas in all trimesters.

Feeling super stiff in your lower back, hips and shoulders? These stretches will help ease the pregnancy discomfort you’re feeling.
Connecting the breath with the postures and movements, these poses help to improve blood circulation and rejuvenate your body.

If these stretches help you, don’t forget to subscribe to my channel and follow me on Instagram! @roxannegan_


Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy

post-title
Roxanne Gan

About author
Based in Singapore, I am a renowned Yoga and Fitness Instructor here in my home country. I am a certified Yoga Instructor, Pre and Post Natal Yoga Instructor, and a certified Personal Trainer as well. I am to help people stay active, get fitter and stronger, and to be confident in themselves. Currently pregnant now and I’m releasing a Pregnancy Yoga content weekly to help you mummas stay active and happy during your pregnancy. SUBSCRIBE TO MY CHANNEL NOW!!! IG: @roxannegan_ https://www.instagram.com/roxannegan_
187 subscribers viewes
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yoga poses for beginners 在 Roxanne Gan Youtube 的最讚貼文

Roxanne Gan By Roxanne Gan

2021-05-21 20:29:52 有 208 人看過 有 8 人喜歡
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A relaxing 15- Minute Prenatal Yoga sequence led by Roxanne Gan.
This gentle sequence focuses on releasing tight shoulders, lower back and hips. Connecting the breath with the postures and movements, these poses help to improve blood circulation and rejuvenate your body.

Option to use a pair of blocks.

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy

post-title
Roxanne Gan

About author
Based in Singapore, I am a renowned Yoga and Fitness Instructor here in my home country. I am a certified Yoga Instructor, Pre and Post Natal Yoga Instructor, and a certified Personal Trainer as well. I am to help people stay active, get fitter and stronger, and to be confident in themselves. Currently pregnant now and I’m releasing a Pregnancy Yoga content weekly to help you mummas stay active and happy during your pregnancy. SUBSCRIBE TO MY CHANNEL NOW!!! IG: @roxannegan_ https://www.instagram.com/roxannegan_
187 subscribers viewes
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yoga poses for beginners 在 Kanchan lad Youtube 的最佳貼文

Kanchan lad By Kanchan lad

2021-01-16 01:16:08 有 15 人看過 有 1 人喜歡
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Happy Friday, since weekend is around so guess this is the best time to post this video.
I practice Yoga atleast 3-4 times a week and I make sure I include Nia and the good thing is that she loves it as much as I do.
She has been doing it with me for past 1 year or so and is now a pro if I may say so.
Here are a few of the asanas or poses we did last Sunday and I thought of recording it for you guys and moms who are planning to teach it to their young ones.

I have mentioned yoga poses in both English and Hindi and their benefits simultaneously. You can read more about them if you wish to.

Please like this video, share it with your friends and mom specially and don’t forget to subscribe to my channel.

Love,
Kancchan & Nia






Music: You Know
Musician: Jeff Kaale

Music: Mystic
Musician: Jeff Kaale

post-title
Kanchan lad

About author
Hey guys, thank you for subscribing to my channel. I’m a fashion/lifestyle blogger and mom to a 4yr old. I create content on Instagram and some fun videos with my daugther and here’s what you will find here - videos related to makeup,skincare, travel, fitness, recipes, fashion etc. I Would love to read your comments, do let me know if you like my videos by giving a thumbs up !! Follow me on my other social media accounts : Instagram - Kancchanlad Twitter - Kancchanlad Love Kanchan
273 subscribers 10306 viewes
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Yin Yoga Sequence PDF: Printable Download With Yoga Poses - Etsy. ☆ "A Smooth Yin Flow" is a printable yin yoga sequences for your home practice! ☆ Instant ... ... <看更多>

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8 Beginner Yoga Poses and the YouTube Videos to Guide You Through · 1. Child's Pose · 2. Mountain Pose · 3. Downward-Facing Dog · 4. Upward-Facing ... ... <看更多>

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#73. How Long to Hold Yoga Poses for Beginners

Hatha Yoga: 30 seconds - 1-minute per pose ... With this style, you'll hold poses between 30 seconds up to about one minute before moving onto the ...

#74. 21 Basic Yoga Poses for Beginners: Plus Vids | Nerd Fitness

#1) Seated Cross Legged. One of the most popular yoga poses is simply Seated Cross Legged. A seated position helps relax, reset, ...

#75. Yoga Poses Beginner royalty-free images - Shutterstock

Find Yoga Poses Beginner stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#76. 50 Beginner Yoga Poses, With Benefits - Sara Crave Blog

Beginner yoga poses that are easy to complete, each having different great benefits for your body mind and spirit to build your foundation in Yoga.

#77. Yoga Exercises – Yoga Asana Guide - Arhanta Yoga

In addition to yoga postures, a Hatha Yoga class includes moments of relaxation at the beginning and end of the class. After a short initial ...

#78. New to yoga? Start with these 6 poses for beginners - TODAY

Sun salute · Mountain pose into raised arms pose (Urdhva Hastasana) · Forward fold · Half lift · Swan dive up and then back to center · High lunge.

#79. 10 Vinyasa Yoga Poses for Beginners - KiraGrace

Down Dog (Adho Mukha Shvanasana) GOOD FOR Plank to Chaturanga GOOD FOR Upward Facing Dog (Urdhva Mukha Shvanasana) GOOD FOR Cobra (Bhujangasana) GOOD FOR

#80. 10 Yoga Poses For Beginners: Discover a New Way to Relax ...

Mountain Pose Downward-Facing Dog Plank Pose Upward-Facing Dog Warrior II Half Pigeon Pose Seated Forward Fold Tree Pose

#81. The Beginner's Guide to Yoga for Men

Hatha yoga is good for beginners because of its slow pace and introductory poses. And Vinyasa focuses around the mind-breath connection and ...

#82. A Beginner's Guide To Yoga: Benefits, Poses & More

If you're interested in trying out yoga, here's a complete guide to yoga for beginners. Find benefits, info on types, and advice from yoga ...

#83. Yoga Poses Guide with Illustration Diagrams - WorkoutLabs

Browse our free illustrated yoga poses guide to discover new asanas and yogic ... for beginners and experienced yogis, yoga teachers and students alike.

#84. 7 Amazing Yin Yoga Poses For Beginners

Shoelace pose is a very deep hip opening Yin yoga posture. There are many ways to get into this posture, but one that I find is the easiest is to first begin by ...

#85. 5 strength-building yoga poses for beginners - Sportskeeda

Whether you're looking to enhance your core and arm strength or your body posture, these asanas for strength can make those tight muscles work.

#86. 10-Min Cool-Down Yoga Routine to Finish Your Workout

Yoga Cool-Down Sequence to Wrap Up Your Practice : Why Finish Your Workouts With a Cool-Down Yoga Sequence.

#87. 9 Beginner Yoga Poses to Relieve Lower Back Pain (With ...

Child's Pose (Balasana) ... Child's pose is a very relaxing pose, even though it's an active spinal stretch. Try this pose before you go to bed ...

#88. 10 Beginner Friendly Yoga Poses to Relieve Back Pain and ...

10 Beginner Friendly Yoga Poses to Relieve Back Pain and Strengthen Your Back · 1. Forward Fold Half Way (Ardha Uttanasana) · 2. Upward Facing Dog ...

#89. 10-Minute Beginners Yoga Sequence - SPOTEBI

10-Minute Beginners Yoga Sequence Instructions ... 1. Easy pose: 30 seconds. Sit on the floor, cross your legs, lengthen the spine and focus on your breath. 2.

#90. Top 11 awesome Yoga Poses for Beginners

Trikonasana (Triangle Pose) Adho Mukha Svanasana (Downward-Facing Dog) Tadasana (Palm Tree Pose/ Mountain Pose) Vrikshasana (Tree Pose) Phalakasana (Plank Pose) Paschimottanasana ( ...

#91. 5 Essential Yoga Poses for a Beginner - Times of India

01/6These asanas can help to lose weight · 02/6Adho Mukha Svanasana or Downward Facing Dog · 03/6Phalakasana or Plank pose · 04/6Balasana or ...

#92. 58 Fun and Easy Yoga Poses for Kids (+ Printable Posters)

Bow Pose Bridge Pose Cat Pose Chair Pose Child's Pose Cobbler's Pose Cobra Pose Cow Pose Crescent Moon Pose Dancer's Pose Dancing Ganesha Dolphin Pose

#93. Yoga Poses For Beginners - Where Do I Start?

Then tackle the Yoga For Complete Beginners Series coupled with either the Morning Yoga Practice or Bedtime Yoga Practice! Also, clearly, I do not have a single ...

#94. 12 Basic Yoga Poses: 4 Tips for Yoga Beginners - Masterclass

12 Basic Yoga Poses for Beginners · 1. Child's pose (balasana). · 2. Cobra (bhujanghasana). · 3. Upward-facing dog (urdhva mukha svanasana). · 4.

#95. The Best Poses for a Beginner Morning Yoga Routine

The Best Poses for a Beginner Morning Yoga Routine · Bhujangasana—Low cobra · Adho Mukha Svanasana—Downward facing dog · Uttanasana—Forward Fold.

#96. Yoga Poses For Beginners - Benefits & Precautions

Yoga Asanas for Beginners. There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, f. Read More.