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心思思想學瑜伽，試但係唔想自己一個？咁我哋呢個試業優惠就啱晒你啦！快啲叫埋朋友仔嚟試啦！
地址：石門11號安麗街企業中心5樓507室
Want to give yoga a try but don’t want to come alone? Our soft-opening promotion might be your solution! Come try our classes with your friends to enjoy a discounted trial price!
🤯「壓力」唔係大人嘅專利，👧🏻🧒🏻小朋友都一樣會感受到～
但往往小朋友都會唔識得點樣去「抒發」～
大家有冇諗過抽個weekend嘅時間，同小朋友一齊🌿洗滌心靈，放空自己？
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「🌱VAYU Art, Yoga & fitness 」推出［👨👩👧👦VAYU@Family］療癒系親子工作坊～
家長可以同子女一齊共度⬆️⬆️提升身心靈健康嘅各類親子活動～
「🎭🎨親子表達藝術工作坊」
👩🏻🎨由專業嘅表達藝術治療師帶領，唔係單純畫畫咁簡單～
過程中主要會透過🎨畫畫同🥁各類樂器，係畫作跟音樂之間幫助小朋友表達同抒發情感～
我地家長除左可以了解到子女嘅🌏內心世界外～
透過一d小遊戲嘅互動，從而我地更加可以提升親子關係～
而我係冧冧嘅「🥰開心」畫作上我就好清楚感受到佢嘅快樂來源🌈
唔知你地嘅小朋友表達開心嘅畫作又會係點樣呢？
「「瑜」樂無窮🧘🏻♀️ 親子瑜珈」
小朋友可以係父母嘅協助下共同完成一d簡單嘅瑜伽動作🧘🏻🧘🏼♂️
而親子瑜伽本身我同采冧都幾鍾意❤️
一齊完成指定動作好有挑戰性之餘仲伸展到筋骨💪🏻
同埋要激讚導師👏🏻佢會以有趣嘅📖故事形式帶出各類瑜伽動作～
一d都唔悶，仲充滿趣味性，👧🏻小朋友學習起上嚟都會更加專心同有耐性～
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除此之外，仲有「兒童 Steam興趣班 👩🏻🚀丨 創意繪畫＋編程課 」比小朋友參加～
係小朋友上堂期間，父母可以各自參加瑜伽🧘🏼♀️或🏋🏻♀️健身，各自享受屬於自己嘅 #metime ✨
⭐️而依家凡報名參加 ［👨👩👧👦VAYU@Family］療癒系親子工作坊～
即可🆓免費參與🏋🏻♀️健身天地 或 加購自選額外活動組合～
即時報名🎁再送你七天健身通行證添‼️
VAYU Art, Yoga & Fitness
#vayu #fitness #family #free #trial #gong #yoga #gym #artjamming #arttherapy #healthylifestyle #physicalfitness #spirit #健身 #瑜伽 #頌缽 #藝術 #治療 #全民運動 #一家大細去好處 #家庭活動 #親子活動 #假日好去處 #親子瑜伽 #表達藝術 #表達藝術治療
【I'm a Yogi 登陸咗鰂魚涌 （香港島東區）啦 🥰】
New Yoga Studio in Quarry Bay (Eastern)!
2021年原來咁快又過咗一半啦 😮
現在追求身心靈平衡與健康？
現在追求獨處嘅時間？
現在追求另一種嘅生活方式？
現在追求不一樣嘅自己 ?
可能你會喺 I’m a Yogi 尋找到你想要嘅嘢 😃
依家就預約上堂啦！
我哋嘅試堂開放任何時段㗎 ✋🏻
1. 小班教學
2. 師資優良
3. 細心體貼
4. 環境舒適
5. 設備齊全
6. 純瑜伽課
如有興趣就隨時聯絡我哋啦 😆
🎈Trial Price
Trial Single Mat - $168hkd
Trial Single Wheel - $188hkd
Trial Single Aerial - $198hkd
Trial Pass - $780 (5 Lessons, 40days)
🎈Contact Us
Whatsapp: 9389 7690 (CN) / 7075 9076 (EN)
https://wa.me/85293897690?text= (CN)
https://wa.me/85270759076?text= (EN)
🎈Website
www.imayogi.hk
📍Quarry Bay Studio
Room 308, 3/F, Westlands Centre, No.20 Westlands Road, Quarry Bay
鰂魚涌華蘭路 20 號華蘭中心 3 樓 308 室
📍Causeway Bay Studio
Flat A, 4/F, Poming Building, 2-5 Fooming Street, Causeway Bay
香港銅鑼灣富明街寶明大廈 4 樓 A 室
期待與你分享瑜伽嘅好！Namaste 🙏🏻
今年全港最大型運動健康節 IRIS: Your Escape就邀請左我開辦街頭健身 Street Workout & Calisthenics Trial Workshop同表演, 而我亦連同其他HKCCA 既成員, 為參加者示範唔同既高難度動作同講解。
雖然最後係雨中進行, 亦無損參加者心情, 想知有咩高難度既動作, 記得睇晒成條片！
表演單位: 中國香港徒手健身總會
Instagram: https://www.instagram.com/hkcca_official/
?記得subscribe, share, 比個like 同comment 你最想睇咩教學/ 類型既片！?
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我用開既 MyProtein有折扣 (??香港&澳門??)
1️⃣進入鏈結: https://bit.ly/hkmypzero
2️⃣結賬時使用 code: mpzero
3️⃣享受比官網更平的折扣碼 (高達3至4折)
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TeamJoined 服飾護具?
➡️折扣碼: zero
➡️鏈結: https://www.teamjoined.com.tw
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?1對1私人及小組訓練詳情/ 表演及訪問查詢:
➡️Email: zeroswtraining@gmail.com
➡️WhatsApp: https://wa.me/85292421757
➡️Instagram: https://www.instagram.com/keung_0/
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更多資料
➡️Website: https://www.zeroswtraining.com
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#IRISYourEscape #HKCCA #StreetWorkout表演
♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://www.myusatrainer.com/joanna
♥ 5 VERY effective CORE exercises inspired by ballet & yoga practitioners. I've been doing them and have seen AMAZING results!
♥ Do this workout for STRONGER CORE & SLIMMER WAISTLINE. It's low impact (no jumping!), gentle on the knees & lower back + no crunches. Suitable for all levels.
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
Core includes the abs, lower and mid back, pelvic and also hip muscles. It's entire mid section that work together to support your spine and body.
Exercises
1) Plank to Chair – 5 reps
2) Standing Mermaid – 10 reps on each side
4) All Fours Floating Kicks – 10 reps on each side
3) Plank to Downward Dog – 10 reps on each side
5) Ab Fold – 15 reps
Duration: Under 30 minutes
Best Result: Perform this exercise 2 - 3 times weekly on alternate days and combine with cardio + strength training.
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
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