Take time to build strength and spend just as much, if not more, time for self love & recovery 🧘🏽♂️♥️
#YogaAfterCrossFit
蜥蜴式
+扭轉 twist
+大腿前側伸展 quad stretch
鴿式
開髖預備 half diamond prep
坐姿 seated
趴姿 forward fold
+彈力繩轉動肩胛(反手抓彈力帶,有控制的內外轉動5次)scapular rotation with band 5x
+雙手抓繩鴿王(Ken's Yoga Life 提醒:肩胛上迴旋,加胸椎旋轉帶上才不會卡卡🤓)king pigeon with band
練瑜珈不是為了讓身體變軟,而是恢復身體原有的功能及彈性。
#WinnieLovesYoga #WinnieLovesCrossFit
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...