A meal impossible to forget 🍔
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🤯 On my first trip to OKC, reeling from my maiden few days of getting my mind dismantled in the gym, we finally got to take it down a notch and hang out for dinner at The Cheesecake Factory 🍰 (no cheesecake was actually eaten).
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At that point it was my “most American” experience so far, topped off by trying my first Impossible Burger 🤩 (Yes, they’re fucking delicious and No, it didn’t turn my arsehole into a broken fire hydrant like a beef burger does)
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It’s one thing getting to learn from Tom and Mark, the men who pioneered exercise mechanics 🔬 and took it around the world respectively 🌏 but I don’t think I’ll ever forget the first time we properly shot the shit together.
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I’m back in Oklahoma for my second 2-week stint of intense education, spending 16hrs a day as the dumbest (and weakest) guy in the room by a long way 🥴
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I’m going to try to get you all a bit more content this time round - I’ve realised I’ve recently acquired a much geekier following 🤓 who love that kinda stuff (which I’m chuffed about 🤩) though it’s a bit tricky with the confidentiality of a lot of the information and equipment I’m being shown.
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A big part of the @resistancetrainingspecialist ethos is also steering clear of giving people a false impression of understanding by not putting out overly abbreviated sound-bites for others to regurgitate 🗣 it’s why you won’t find reels of superficial educational material on their page... so that’s another obstacle in the production 😕
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That, and it’s fucking hard to think about making content when you’re focused on learning 🥴 and your brain has constantly been turned into mashed potatoes 🧠🥔
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So pumped to be back in the trenches though 💪🏽
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I’m not here to learn this shit... I’m here to live it.
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#biomechbenny #biomechanics #exercise #exercisemechanics #resistancetraining #resistancetrainingspecialist #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #gyminspiration #coach #fitspo #bullshitspo #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia
同時也有8部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,嗨大家好,歡迎來到我的yt channel! 這次帶來的是居家40分鐘阻力啞鈴臀腿訓練,含暖身以及伸展 強度比較適合中階 / 進階者,你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以) 想要在家打造蜜桃臀的人,跟我一起練起來吧:) Hello everyone, welcome to my y...
「a fire hydrant」的推薦目錄:
a fire hydrant 在 辣媽英文天后 林俐 Carol Facebook 的最讚貼文
「宋小宋小,漢成呼叫!」
「羚羊,你不要這麼衝動嘛!」
「子伶,妳真的不輸給男生耶!」
「他OHCA了!」
「你CPR做得很好,這附近有沒有AED?快!」
看到這幾句台詞,就知道這是「火神的眼淚 Tears on Fire」的經典內容,
看完這齣公視的作品,
相信大家更能同理消防人員的心路歷程,
將來,我們也不要成為酒空或刁民🤛🏼
感謝吳學姊的整理,俐媽也貢獻我的所知,
今天獻給大家「消防篇」~
———————————————————————
🔥 俐媽英文教室—消防篇:
🏨 專有名詞類:
1. OHCA = out of hospital cardiac arrest 到院前心肺功能停止(看火神不會這個等於沒看😂)
2. PTSD = posttraumatic stress disorder 創傷後壓力症候群
3. EMT = emergency medical technician 緊急救護技術員
4. ROSC = return of spontaneous circulation恢復自發性循環
5. Heimlich Maneuver 哈姆立克急救法
6. CPR = cardiopulmonary resuscitation
7. AED = automated emergency defibrillator
#俐媽英文教室aed篇
🚑 各種車子:
1. tanker fire engine 水箱車
2. aerial ladder fire truck 雲梯消防車
3. chemical fire engine 化學消防車
4. chemical hazard rescue vehicle 化學災害處理車
5. ambulance 救護車
6. air compressor fire engine 空氣壓縮車
⛑ 裝備的部分:
1. helmet 安全帽
2. oxygen cylinder 氧氣瓶
3. face mask 面罩
4. personal alert safety system 個人安全警示器(又稱為救命器)
5. fireproof wear 防火衣
6. fire hydrant 消防栓
7. sprinkler system 消防灑水系統
8. electric hydraulic cutter 電動油壓剪
9. hose 水帶
10. Hooligan light 三叉撬棒
🧯 劇情相關名詞:
1. fire disaster (n.) 火災
2. fuel (n.) 燃料
3. accelerant (n.) 促燃劑
4. rescue (n.)(v.) 拯救
5. pneumothorax (n.) 氣胸(pneumono-: lung)
6. endotracheal intubation (n.) 氣管插管
7. needle decompression (n.) 針刺減壓
8. smoke alert (n.) 煙霧警報
9. radio equipment (n.) 無線電
10. electrical fire(n.) 電線走火
11. ventilation (n.) 通風/排煙
12. gender/sexual discrimination (n.) 性別歧視
13. alcoholism (n.) 酒癮 ▶️ alcoholic (n.) 酒鬼
14. commit suicide (v.) 自殺
15. fall down from the building墜樓
16. collar (n.) 頸圈
17. drown (v.) 溺斃
18. hovercraft (n.) 氣墊船
19. arson (n.) 縱火罪
20. hyperventilation (n.) 換氣過度
21. fire escape (n.) 太平梯
22. break into house (v.) 破門而入
23. lobby (v.) 關說
24. give sb a ticket for Ving 開罰單
25. flashover (n.) 閃燃
26. backdraft (n.) 爆燃
27. put out/ extinguish (v.) 撲滅 ▶️ fire extinguisher (n.) 滅火器
28. combustible/ flammable/ inflammable (a.) 可/易燃的
29. simulation (n.) 模擬
30. protest against... 抗議
其他豐富的消防相關英文資源,請看:
https://www.tyfd.gov.tw/chinese/06/images/消防專業用語篇.pdf
———————————————————————
消防人員、救護人員,您們辛苦了❤️🙏🏻
#俐媽英文教室
#俐媽英文教室火災篇
#俐媽英文教室消防篇
#俐媽英文教室火神的眼淚篇
#期待第二季
#台大明明和您一起平安健康不掉淚
a fire hydrant 在 Dalton Yeo Facebook 的最佳解答
Story Part 1.
I wanna go pee pee. Can anyone let me go pee pee? Nvm my nice master is letting me out. Freeeedooom!!! Omg Fire Hydrant! Uh oh I saw a street doggo! Bring it on beech!!! Rawr~ 🐶💥
Tsk tsk tsk such a irresponsible owner. Helloo don't simply let yo dogs out can onot. 😡 Find out what happens, next week.
#kuching
#endrabies
#collaboratevaccinate
#rabiesfreeby2025
#bearesponsibledogowner
#dontsimplyletyodogout
#getyourdogvaccinated
a fire hydrant 在 May Fit Youtube 的最佳解答
嗨大家好,歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練,含暖身以及伸展
強度比較適合中階 / 進階者,你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人,跟我一起練起來吧:)
Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
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正式組動作(共四個部分,每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
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啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction
分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses
啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)
負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - https://thmatc.co/?l=B025161C
Music by Darrin Jones - Soulja - https://thmatc.co/?l=956CD9D0
Music by Dylan Rockoff - Magic - https://thmatc.co/?l=E4BD1411
Music by Fiji Blue - Outside - https://thmatc.co/?l=A4E1A05A
Music by Ookay - Not Again - https://thmatc.co/?l=1383866F
Music by SidKidd - Baggage - https://thmatc.co/?l=6F7810B1
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=565D5E89
Music by S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) - https://thmatc.co/?l=CCCA3991
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Ollie Joseph - Ripped Up - https://thmatc.co/?l=680AB0C9
Music by Wade Graves - Yours Tonight - https://thmatc.co/?l=6AF07AFE
Music by Ollie Joseph - Dear You - https://thmatc.co/?l=F369ED41
Music by MYSM - Dreams - https://thmatc.co/?l=FF9196AB
Music by Mr. Chase - Pulse - https://thmatc.co/?l=CC38B20C
![post-title](https://i.ytimg.com/vi/K8GBcxmpbX8/hqdefault.jpg)
a fire hydrant 在 SARIA CHEN Youtube 的精選貼文
This 15 Minute Booty workout designed for beginners. All you need is a light to medium weight of booty band aka resistance band(i suggest you dont go too heavy so you are able to do the full range motion not just half way)
Heres 4 exercises
1. Steps and Burpee x10
2. Fire Hydrant x15
3. Knee bend 90 degree lift up x15
4. Straight leg lift up
Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun at home workouts. Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.
這次的運動是給初級運動的朋友們。你只需要15分鐘一條彈力帶(我建議你使用輕到中強度的彈力帶不要用太重的,這樣你才可以完整的延伸而不會只做到一半)。
總共四個動作
1. 螃蟹走路加波比10次
2. 消防栓式15下
3. 膝蓋彎90度往上抬15下
4. 腿伸直往上抬15下
![post-title](https://i.ytimg.com/vi/ypv1LOGGpNA/hqdefault.jpg)
a fire hydrant 在 SARIA CHEN Youtube 的最讚貼文
In this 35 minute full body body weight home workout you don't need any equipment, just show up with a mat, and Ill guide you through this 35 minute full body toning workout heres going to be 10 exercises, its cardio and strength training combined together you will definitely get a good sweat.
Here are the exercises we are going to do.
1: Jumping Jack X 50 Reps
2: Squat Twist Elbow to Knee X 50 Reps
3: Reverse Lunge X 40 Reps
4: Side Lunge (20 Each Side) X 40 Reps
5: Fire Hydrant (20 Each Side) X 40 Reps
6: Tricep Elbow Tap X 30 Reps
7: Modify Side Plank With Torso Twist X 20 Reps
8: Arm & Leg Extend To Crunch X 20 Reps
9: Planking Feet Tap Side X 20 Reps
10: Advanced Superman X 10 Reps
HAVE A GOOD WORKOUT!
Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun pilates inspired bootcamp style at home workouts. Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.
這個35分鐘的徒手訓練總共會有10個動作。在這10個動作中會完整的運動到你全身的肌肉。
你不需要任何器材只需要一張墊子。
以下是這影片中的10個動作
1: 開合跳50下
2: 深蹲手肘碰膝蓋50下
3: 後弓步蹲40下
4: 側面下蹲40下(一邊20下)
5: 消防栓式40下(一邊20下)
6: 三頭肌手肘點地30下
7: 簡易側邊棒式加上側腹肌捲腹20下
8: 手臂跟腿往外延伸在捲腹20下
9: 肘撐平板式加上腳輪流往外側點20下
10: 花式超人式10下
祝大家運動愉快!
![post-title](https://i.ytimg.com/vi/nx65XYnOMFs/hqdefault.jpg)
a fire hydrant 在 Fire hydrant - Wikipedia 的相關結果
A fire hydrant or firecock (archaic) is a connection point by which firefighters can tap into a water supply. It is a component of active fire protection. ... <看更多>
a fire hydrant 在 fire hydrant - 英中– Linguee词典 的相關結果
The FSITF found that some of the sprinkler heads in the Market were obstructed, and that the fire hydrant/hose reel system, sprinkler system, fire alarm ... ... <看更多>
a fire hydrant 在 fire hydrant中文(繁體)翻譯:劍橋詞典 的相關結果
It is incumbent on the fire authority to ensure that an adequate and constant water supply is available and that fire hydrants are working ... ... <看更多>