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關於 abtraining ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在abtraining這個產品中，有1篇Facebook貼文，粉絲數超過5,826的網紅Foodiejacqueline，也在其Facebook貼文中提到， #9月限定優惠 🎈🎊🎉 美股真0佣! 📲推介大家用Webull買美股，免佣免平台費！ Webull令day trade 美股門檻大大降低，宜家唔需25,000美金，就可以不間斷day trade。🥰 ✖️PDT rule ✖️佣金 ✖️平台費 ✖️會員費 💖💖免費交易外，宜家開戶就送HK...
　同時也有1部Youtube影片，追蹤數超過44萬的網紅SHINPHAMM，也在其Youtube影片中提到，Để sở hữu bộ cơ bụng bây giờ, thực sự mình đã phải rất kiên trì. Trong quá trình đó mình đã có thêm 6 thói quen mà mình nghĩ nếu mình biết từ đầu có l...

abtraining 在 Foodiejacqueline Facebook 的最讚貼文

Foodiejacqueline By Foodiejacqueline

2021-09-24 11:40:54 有 49 人按讚
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#9月限定優惠

🎈🎊🎉
美股真0佣!

📲推介大家用Webull買美股，免佣免平台費！

Webull令day trade 美股門檻大大降低，宜家唔需25,000美金，就可以不間斷day trade。🥰

✖️PDT rule
✖️佣金
✖️平台費
✖️會員費

💖💖免費交易外，宜家開戶就送HK$1,000獎賞。

大家快d用我的link 成功開戶:

🎁🎁
https://act.webull.hk/actv2/invitation/hk/landing.html?hl=zh-hant&inviteSource=wb_kol_us&inviteCode=1RmkzVeVUCwj&source=main

💰入錢一萬，於30日內每日維持一萬結餘且買入一筆美股，即拎一股雅培（ABT NYSE）！！

🎀獎勵：美港股雙0佣+3個月Nasdaq Level2高級行情+1股雅培（ABT NYSE）價值約港幣1,000。

Webull

#Webull #微牛 #美股 #港股 #股票 #投資 #理財 #IPO #經濟 #財富 #investment #economy #money #finance #stocks #stockmarket #0佣交易上Webull #雅培 #abtraining

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此專頁會分享生活所見所聞，為食媽媽最愛四出覓食，尋找高CP值的美食!!
5826 followers 5755 likes "http://www.facebook.com/foodiejacqueline"
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abtraining 在 SHINPHAMM Youtube 的最讚貼文

SHINPHAMM By SHINPHAMM

2019-03-15 09:59:32 有 1,873,938 人看過 有 54,526 人喜歡
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Để sở hữu bộ cơ bụng bây giờ, thực sự mình đã phải rất kiên trì. Trong quá trình đó mình đã có thêm 6 thói quen mà mình nghĩ nếu mình biết từ đầu có lẽ quá trình nó đã nhanh gọn và đỡ gian nan hơn kha khá…Hy vọng mình sẽ giúp được những bạn đang phải struggle với việc kiếm mãi không ra múi.

Kèm theo đó là 1 routine và cách áp dụng cho mọi trình độ fitness để ai có thể thao được. Hãy cùng xem video và tập với mình nhé!


Routine tập bụng trong video tuần này:

P1: On Bar
1. L-sit Hold (30s)
2. L-sit to Toes to Bar (x10)
3. Leg Raise (x10)
4. Knee Raise to L-sit (x10)
5. Tuck Windshield Wiper (x10)

P2: On Floor
1. Sit Up (x10)
2. Cross Crunch (x10)
3. Flutter Kicks (30s)
4. Abs Circle (x10)
5. Mountain Climbers (30s)

Implementation:
(Dễ) Beginner Routine: On Floor (x3-4)
(Trung bình) Intermediate Routine: On Bar (x2) + On Floor (x2)
(Khó) Advanced Routine: (On Bar + On Floor) (x3)

• Giữa các bài tập nghỉ 30--60s và giữa các vòng nghỉ 60-90s.
----------

Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng

#shinphamm #calisthenics #streetworkout #gym #fitness #healthy #abs #core #abtraining #coreworkout  
----------
*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.

post-title
SHINPHAMM

About author
SHINPHAMM - Youtube channel về Fitness & Lifestyle Ở đây mình chia sẻ các bí quyết Gym và Calisthenic để chính các bạn có thể chinh phục chính bản thân mỗi ngày. Hãy LIKE & COMMENT để cùng học hỏi và tiến bộ nhé. GO HARD or GO HOME!!! Follow Us: Facebook: www.facebook.com/shinnphamm (SHIN PHAMM) Instagram: @shinphamm
443000 subscribers 21487042 viewes
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