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關於 ace body fat ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在ace body fat這個產品中，有16篇Facebook貼文，粉絲數超過11萬的網紅Kimberly的熱血人生，也在其Facebook貼文中提到， 教健身以來，不斷有學員會問：教練我是不是應該先減肥再來運動，不然身上的脂肪都變肌肉會更壯？我是不是應該先練有氧，等到瘦一點以後再來重訓？如果重訓以後是不是不能停，肌肉會變成肥肉？....我的學員都是女生，發現大家都很怕變壯，所以很多女孩們對重訓怯步，我也曾經跟你們有一樣的迷思，成為教練讓我更了解運動...
　同時也有114部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video! For more...

ace body fat 在 Kimberly的熱血人生 Facebook 的最讚貼文

Kimberly的熱血人生 By Kimberly的熱血人生

2020-05-30 09:46:54 有 884 人按讚
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教健身以來，不斷有學員會問：教練我是不是應該先減肥再來運動，不然身上的脂肪都變肌肉會更壯？我是不是應該先練有氧，等到瘦一點以後再來重訓？如果重訓以後是不是不能停，肌肉會變成肥肉？....我的學員都是女生，發現大家都很怕變壯，所以很多女孩們對重訓怯步，我也曾經跟你們有一樣的迷思，成為教練讓我更了解運動生理運作，也讓我找到最好的方法來實踐減肥，當你們的範本，首先就最淺顯易懂的方面來釐清幾個點：

☝️「脂肪」和「肌肉」是兩種不同的組織，不會互相轉化！每個人身上多少都有肌肉，只是肌肉量多寡的差別，有人看起來比較胖，因為有比較多的脂肪，蓋住了原本就不多的肌肉，有人脂肪多有人少，透過運動代謝變好，肌肉量和體脂的增減，從外表視覺來看，以為這樣的變化是脂肪變成肌肉，事實上是透過運動訓練和飲食改變，讓自己增加肌肉並且消去脂肪，不是直接轉換喔，除非你是外星人👽

☝️有肌肉的人不運動以後就變胖？所以不敢上健身房😵
有運動的人肌肉線條明顯，當你停止運動一段時期後，肌肉會變得鬆弛，是因為肌肉開始萎縮，如果這段時間沒有注意飲食而大吃大喝，加上本身年齡漸長和新陳代謝減慢，就會發福變胖，但絕不可能讓肌肉變成脂肪！

☝️減肥要做「重訓」或「有氧」？
基本上，增肌和減脂很難同時進行，因為這是兩種不同的代謝過程，我認為，兩者相輔相成一樣重要，只是分配比例的問題！單做有氧可以整體瘦的很快，但很難雕塑，可能會把脂肪多的胸部和屁股一併瘦掉，這也是很多女生常問的問題，為什麼狂跑步雖然瘦了，最後胸部都沒了！ 而且過多的有氧也容易讓肌肉相對的流失，反而「重訓」在長期維持好體態線條是很有幫助的。

☝️女生重訓會變壯，做有氧就好？
重訓不等於魁武的肌肉訓練，尤其男女體質大不同，要練成壯碩的肌肉，除了大重量、密集次數，最重要的是主要由男性分泌的雄性激素「睪酮素」負責合成代謝肌肉，上帝造物奇妙法則，男生分泌量是女性約20倍，天生就比女生容易壯碩，擔心自己會 “練太壯” 的女生是想太多了

☝️ 先重訓再有氧效率更好！重訓加上適量的有氧訓練，可讓肌肉更有效運用脂肪，並且提升心臟的效率加強代謝，對燃脂是有幫助的，但還是建議要做健康飲食控制，才能夠有效的成功減肥！

📌我的InBody比較(12周)
3月初：體重57.5kg/ 體脂23.9%
5月底：體重55kg/ 體脂20%
🔥肌肉增加，Body Fat體脂減掉2.5kg!

🏋️‍♂️運動比例：重訓+心肺循環，一週兩次(重訓比重較高)每次一小時，少量有氧，一次半小時，Wakesurf一週兩次，一次半小時。
🍱飲食控制：均衡攝取不節食，餐餐吃飽，運動後黃金時間吃東西，平日減少零食甜點攝取，戒宵夜，大量喝水(每日2500-3000左右)、週末放鬆吃身心平衡。

女生重訓變壯？錯！還能讓你小一個size! 👉https://www.facebook.com/1674702029217114/posts/2978785745475396/?d=n

#ACE美國運動委員會認證健身教練
#ACE_SeniorFitness認證銀髮族專屬健身教練
#KBC壺鈴國際認證教練
#TRX國際認證指導教練
#女性專屬健身教練
#青少年體適能教練

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Kimberly的熱血人生

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美妝界的運動家—美傑仕集團|快艇衝浪選手|ACE健身教練|著有「不設限的美麗」 滑水生涯2016-2021獲獎15金13銀6銅 媒體邀訪／公關活動／商業合作請洽-星予02-28385785
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ace body fat 在 跟著開揚動吃動 Facebook 的最佳解答

跟著開揚動吃動 By 跟著開揚動吃動

2018-06-10 19:49:00 有 3 人按讚
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【90 Days Challenge】- record

Week13: 2018/05/19~05/24

Principles:
* Couldn't do overweight training too much, due to spine disorder.
* Restricting the training time in 2hours, do not live in the gym.
* Preparing for the ACE-CPT exam and train for the Spartan.
* Reduce my horrible body fat.
(Start from about 22-24%)
* Providing the quotes motivated you and me everyday.
* Absorbing extra knowledge may improve myself.
* Do the rehabilitation three times per week.

----------------------------------------------------------------------------------

85. Success has always been accumulated by failure.
86. 堅持下去，會獲得所有;一旦放棄，什麼都沒有!
87. Being comfortable through uncomfortable.
88. 想要成就不凡，先得不厭其煩!
89. 99% Means nothing.
90. The difference between ordinary and extraordinary is that little extra.

對，確實遇到反彈期讓每天的攝取都過量，
但這必然的事件除了我，其他人也可能遇到!
如何克服與度過，成了這關我能學習課程!
回歸初衷，找到原先最開始的動機!
經歷那些過程，從中分享如何經歷!
改變這條路上，從來就不會容易，
但也因為不容易，使你成為不一樣!

Believe in what's your believe!
Any milestone is a temporary stop, but would not be the end at all.
Growing up need to be accumulated by experience.
Success have been consist of two parts :change & insistence
Initial motivation gives us the most powerful strength.
Difficulty makes different.
Becoming us own self.

音樂來源:https://www.youtube.com/watch?v=AOPMlIIg_38

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跟著開揚動吃動

About author
大台北地區自由教練 服務地點: 台北市&新北市 捷運站：頂溪/北門/江子翠/行天宮/大安。 服務項目: 生活機能重建/體重管理/增肌/減脂/重訓指導/樂齡訓練/特殊族群訓練/孕產婦訓練．．．等。
418 followers 394 likes "https://linktr.ee/canyon_fitlife"
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ace body fat 在 跟著開揚動吃動 Facebook 的最讚貼文

跟著開揚動吃動 By 跟著開揚動吃動

2018-06-10 12:09:00 有 2 人按讚
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【90 Days Challenge】- record

Week12: 2018/05/12~05/18

Principles:
* Couldn't do overweight training too much, due to spine disorder.
* Restricting the training time in 2hours, do not live in the gym.
* Preparing for the ACE-CPT exam and train for the Spartan.
* Reduce my horrible body fat.
(Start from about 22-24%)
* Providing the quotes motivated you and me everyday.
* Absorbing extra knowledge may improve myself.
* Do the rehabilitation three times per week.

----------------------------------------------------------------------------------

78. 沒有收穫是平白而來的，是看你拿什麼去交換而已。
78. 挫敗過得經歷是為了襯托未來的成就!
80. Your value shouldn't be defined by the others.
81. Doing the same thing leading to the same way.
82. 當你最想放棄的時刻，就是成長的時刻!
83. 你必須很努力，才能看起來毫不費力。
84. Success have been consist of two parts: 1.CHANGE 2.INSISTENCE

這周面臨了飲食反彈期!
長期的熱量缺乏，看到食物就想塞!
反彈期出現在減脂期是常見的事，只是這次來得太遲，
減脂結束前一周才出現，讓體型上沒辦法持續改善，
感覺讓前面堅持那麼久的努力毀在最後一刻前，
看著體型上的停滯，內心也隨之停滯。
可這就是過程，真真實實的過程!

Continually hard working till the success.
The problem always appeared on the way.
Depressed, annoyed, hateful mood coming with the problem.
Though, we gotta do our best to conquer everything we met.
The more harder, making it more valuable.
Take brave to face it.
We could choose to quit but could not quit to choose.

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跟著開揚動吃動

About author
大台北地區自由教練 服務地點: 台北市&新北市 捷運站：頂溪/北門/江子翠/行天宮/大安。 服務項目: 生活機能重建/體重管理/增肌/減脂/重訓指導/樂齡訓練/特殊族群訓練/孕產婦訓練．．．等。
418 followers 394 likes "https://linktr.ee/canyon_fitlife"
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ace body fat 在 Joanna Soh Official Youtube 的最佳貼文

Joanna Soh Official By Joanna Soh Official

2021-06-20 20:00:04 有 12,150 人看過 有 473 人喜歡
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How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT

#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch

I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.

If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.

What are the most important features to you? Let me know in the comments below. =)

________________

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
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ace body fat 在 Joanna Soh Official Youtube 的精選貼文

Joanna Soh Official By Joanna Soh Official

2021-06-07 20:00:20 有 45,844 人看過 有 1,720 人喜歡
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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

40-Minute Resistance Band Total Body Strength Training

Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!

Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals

Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback

Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull

Core
1. Woodchop
2. Reverse Crunches

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
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ace body fat 在 Joanna Soh Official Youtube 的精選貼文

Joanna Soh Official By Joanna Soh Official

2021-05-24 20:00:18 有 58,152 人看過 有 2,047 人喜歡
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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.

If at all you have any concerns, ALWAYS refer to a health care professional for advice.

I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.

Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA

WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo

WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA

WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
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According to the American Council on Exercise (ACE), there are five different ranges or body fat categories. Keep in mind that these categories ...

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