Focused breathing to create a meditative focus on only one thing 🙏
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For years I found it hard to get into meditation, struggling with just sitting and "thinking about nothing" 🤐 I misunderstood it's purpose and method; the only route I found into it was through being able to concentrate on something that appeals to my mind - technical mastery 🎓
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I was able to think so hard about the techniques you've seen in my videos that, for the most part, it cleared my mind of everything else 💭 Whenever it wandered to work, I had a very specific movement to pull it back to concentrating on.
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👾If you're the kind of neurotype that enjoys mastering very specific bodybuilding movements in order to feel a maximal contraction in a specific muscle 💪 then I'd recommend this technique as a gateway. It feels like you can never truly master breathing 💨
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🎧 In a brilliant podcast between Stephen Fry & Sam Harris, (DM📩 if you want the link to it) Fry talks about his concerns that "thinking about nothing" during meditation would turn him "bovine" and dull his mind 🐄
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It's a common misconception, but if you watch my last video 🎬 I discuss how the concentration required to tame the wild monkey, that is your conscious, has an incredibly important carry-over into the rest of your day 🤓 This is my version of how Harris explained it to him.
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I'm no meditation guru by any means 👳♂️heck I've only been doing it for about 18months, since I launched @joompa and I went from having a max 40hr week to an 80hr week...📚 but it's been extremely beneficial and so I'm sharing how I managed to get into it, my own way.
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There's no right or wrong, but I found listening to some eerie-voiced hippy irritating, and wasn't quite ready (to begin with) to "follow the light from my temples, down into my arsehole" 💡🍑 or "send love to the fuckface who rode the wrong way down my one-way road this morning 🛵 as I was pulling out and nearly made me spend a month dealing with manslaughter - it's not his fault he's an utter fucking ignoramous" 😑
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☝️There's nothing wrong with these methods, and I can work with them now... but they're fairly advanced techniques for certain minds in my opinion 🤷🏻♂️
同時也有30部Youtube影片,追蹤數超過268萬的網紅Jay Lee Painting,也在其Youtube影片中提到,❖ Learning watercolor techniques, calming the soul, mediated the mind, learning and motivating to paint. Therapy, relaxation. ❖ Support for My Art PA...
「advanced meditation techniques」的推薦目錄:
advanced meditation techniques 在 Jay Lee Painting Youtube 的最讚貼文
❖ Learning watercolor techniques, calming the soul, mediated the mind, learning and motivating to paint. Therapy, relaxation.
❖ Support for My Art
PATREON : https://www.patreon.com/jayartpainting
DONATION : https://streamlabs.com/jayartpainting
I do this as my full time job so your support is very much appreciated. Become my patron on Patreon, then you can watch the real-time painting videos include more of my palette, water pot and towel in the camera view.
Thanks for the support.
❖ Jay Lee is a specialized watercolor artist. My videos are showing how to paint flowers, nature and other techniques on the various tutorials offered.
❖ 영상 시청해주셔서 감사합니다. 저는 한국사람이고요 유튜브에 영어로 영상을 올리고 있습니다. 몇몇 한국 분들이 댓글 달아 주시는데 너무너무 감사드립니다.
❖ 哈囉~~大家好,我來自韓國,因為老婆是台灣人,所以住在台灣。我的影片內容是教大家使用水彩畫及介紹不同的畫畫方法,謝謝你們的觀看!
❖ Classification of paints
- Painting Techniques / Creative & Fun Art Projects
- Beginner (Level 1, Level 2)
- Intermediate (Level 3, Level 4)
- Advanced (Level 5, Level 6)
❖ Supply List
Paper : Saunders Waterford (300g/m2, 140lb, high white, hot pressed paper)
Paints : Holbein and Shinhan watercolors
Brushes : Normal watercolor brushes from one dollar store and chinese bamboo brushes
Palette : Small One - AP. Magic Aluminium Palette E0021, Big One - SHINHAN Watercolor Aluminium Palette A30
❖Camera
Sony RX100V, Logitech C922 Webcam, Gopro Hero 4, iPad Pro
❖ Music
Continue Life by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/?keywords=continue+life
Artist: http://incompetech.com/
Meditation Impromptu 01, 02, 03 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100161
Artist: http://incompetech.com/
Tucson by Silent Partner
The 49th Street Galleria by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/uvp/
Artist: http://chriszabriskie.com/
Facile by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100858
Artist: http://incompetech.com/
Prelude No. 7, 11 by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/preludes/
Artist: http://chriszabriskie.com/
Keith by Huma-Huma
That Kid in Fourth Grade Who Really Liked the Denver Broncos by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/uvp/
Artist: http://chriszabriskie.com/
Calmant - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100859
Artist: http://incompetech.com/
With a Stamp by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
Lightning on a Blue Sky by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
Gymnopedie No 1, 2, 3 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100785
Artist: http://incompetech.com/
Easy Lemon by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200076
Artist: http://incompetech.com/
Isolated by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100792
Artist: http://incompetech.com/
❖ Contacts
IG, FB: @jayartpainting
E-mail : tkstoryman@hotmail.com
( If you have any questions please feel free to contact me )
........................................................
advanced meditation techniques 在 Jay Lee Painting Youtube 的精選貼文
❖ Support for My Art
PATREON : https://www.patreon.com/jayartpainting
DONATION : https://streamlabs.com/jayartpainting
I do this as my full time job so your support is very much appreciated. Become my patron on Patreon, then you can watch the real-time painting videos include more of my palette, water pot and towel in the camera view.
Thanks for the support.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
❖ Jay Lee is a specialized watercolor artist. My videos are showing how to paint flowers, nature and other techniques on the various tutorials offered.
❖ 영상 시청해주셔서 감사합니다. 저는 한국사람이고요 유튜브에 영어로 영상을 올리고 있습니다. 몇몇 한국 분들이 댓글 달아 주시는데 너무너무 감사드립니다.
❖ 哈囉~~大家好,我來自韓國,因為老婆是台灣人,所以住在台灣。我的影片內容是教大家使用水彩畫及介紹不同的畫畫方法,謝謝你們的觀看!
我也可以去台北教畫畫,如果你們有推薦的地方!還是有開課需求!都可以給我意見!謝謝
❖ Classification of paints
- Painting Techniques / Creative & Fun Art Projects
- Beginner (Level 1, Level 2)
- Intermediate (Level 3, Level 4)
- Advanced (Level 5, Level 6)
❖ Supply List
Paper : Saunders Waterford (300g/m2, 140lb) cold pressed paper
Paints : Holbein, Shinhan, Schmincke Akademie and Horadam Aquarell
Brushes : Normal watercolor brushes from one dollar store and chinese bamboo brushes
Palette :
Small One - Schmincke 12 half-pan box set
Middle One - AP. Magic Aluminium Palette E0021
Big One - SHINHAN Watercolor Aluminium Palette A30
❖Camera
Sony RX100V, Logitech C922 Webcam, Gopro Hero 4, iPad Pro
❖ Music
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163
Artist: http://incompetech.com/
❖ Watercolor brushes
There are many people who ask me which brushes are the preferred brushes to use for beginners.
- My answer to them is that all the brushes are great to use and compliment each other. My brushes are not expensive to purchase, they cost around $1-4 USD, some prices may vary on the different brushes used duo to special use of each brush. Remember that with each brush you use you will have a different experience and a range of different feeling. The important thing is that you and the brush work as one to find the balance between creation and skill. The artist's hand is very important in making the painting and to feel the way the water on the brush moves as the brush creates the ultimate master piece.
❖Improve your painting skills
Sometimes people ask me that they've been painting for months, but they think nothing improved.
- Well, I want to say that I have been painted for 15 years and I enjoy my painting every moment. If you enjoy your painting, that is the right way to go forward. Don't be hurry. You just need time. Now you keep improving your painting skill.
❖ Contacts
IG, FB: @jayartpainting @jayartfamily
E-mail : tkstoryman@hotmail.com
( If you have any questions please feel free to contact me )
........................................................
advanced meditation techniques 在 Jay Lee Painting Youtube 的精選貼文
❖ The Real Time Videos and My Brushes are available now at :
PATREON : https://www.patreon.com/jayartpainting
I do this as my full time job so your support is very much appreciated. Become my patron on Patreon, then you can watch the real-time painting videos and i send you my brushes as a gift. Thanks for your support.
❖ Support for My Art
PATREON : https://www.patreon.com/jayartpainting
DONATION : https://streamlabs.com/jayartpainting
❖ Jay Lee is a specialized watercolor artist. My videos are showing how to paint flowers, nature and other techniques on the various tutorials offered.
❖ 영상 시청해주셔서 감사합니다. 한국사람이고요 영어로 영상을 올리고 있습니다. 몇몇 한국 분들이 댓글 달아 주시는데 너무너무 감사드립니다.
❖ 哈囉~~大家好,我來自韓國,因為老婆是台灣人,所以住在台灣。我的影片內容是教大家使用水彩畫及介紹不同的畫畫方法,謝謝你們的觀看!
❖ Classification of paints
- Painting Techniques / Creative & Fun Art Projects
- Beginner (Level 1, Level 2)
- Intermediate (Level 3, Level 4)
- Advanced (Level 5, Level 6)
❖ Supply List
Paper : Saunders Waterford (300g/m2, 140lb) cold pressed paper
Paints : Holbein, Shinhan, Schmincke Akademie and Horadam Aquarell
Brushes : Normal watercolor brushes from one dollar store and chinese bamboo brushes
Palette :
Small One - Schmincke 12 half-pan box set
Middle One - AP. Magic Aluminium Palette E0021
Big One - SHINHAN Watercolor Aluminium Palette A30
❖Camera
Sony RX100V, Logitech C922 Webcam, Gopro Hero 4, iPad Pro
❖ Music
Serenity by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Prelude No. 11 by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/preludes/
Artist: http://chriszabriskie.com/
Meditation Impromptu 02 by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100162
Artist: http://incompetech.com/
❖ Watercolor brushes
There are many people who ask me which brushes are the preferred brushes to use for beginners.
- My answer to them is that all the brushes are great to use and compliment each other. My brushes are not expensive to purchase, they cost around $1-4 USD, some prices may vary on the different brushes used duo to special use of each brush. Remember that with each brush you use you will have a different experience and a range of different feeling. The important thing is that you and the brush work as one to find the balance between creation and skill. The artist's hand is very important in making the painting and to feel the way the water on the brush moves as the brush creates the ultimate master piece.
❖Improve your painting skills
Sometimes people ask me that they've been painting for months, but they think nothing improved.
- Well, I want to say that I have been painted for 15 years and I enjoy my painting every moment. If you enjoy your painting, that is the right way to go forward. Don't be hurry. You just need time. Now you keep improving your painting skill.
❖ Contacts
IG, FB: @jayartpainting @jayartfamily
E-mail : tkstoryman@hotmail.com
( If you have any questions please feel free to contact me )
........................................................