Post Savasana bliss - How’s my hair? 🥱
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Live Stream The practice of Yoga Nidra @hotyo.studio
Every Monday 830pm - 915pm (45 minutes) for September.
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Just once a week evening to unwind and balance before bed with guided meditation and stretch, to check in with your body, with YOU and move abit to work out the kinks and corners. No rocket science behind it 🙂
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How to be comfortable on the mat being fully relaxed, yet not prone to sleep (swipe ⬅️)
1. Props you may have at home.
2. Bolster or Roll extra yoga mat and place under the knees : Relieve and support the lower back so hamstring not pulling into pelvis.
3. 2 Blocks under the knees : Relieve the lower back so hamstring not pulling into pelvis.
4. Bolster, 2 blocks and 1 strap : For upper back and hip opening support
5. Hip opening using strap to support. Make a loop with the strap, loop over about hip bone area and ankle. Adjust the buckle, so won’t press into the skin.
6. Cushion under the head, sarong if room too cold.
7. Seat upright with a block or against wall.
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★ Everyone can yoga, breathe and meditate.
It is a practice after all ★
See you on the mat, all my best, Grace
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#gracestralaguide
同時也有2部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine...
「ankle stretch yoga」的推薦目錄:
- 關於ankle stretch yoga 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於ankle stretch yoga 在 Zoe Raymond Facebook 的精選貼文
- 關於ankle stretch yoga 在 Carol Yeung Yoga Facebook 的最佳解答
- 關於ankle stretch yoga 在 MONGABONG Youtube 的最佳解答
- 關於ankle stretch yoga 在 tsukiyogatube Youtube 的最佳貼文
- 關於ankle stretch yoga 在 Yoga Holistic Classroom - 腳踝伸展式Ankle Stretch Pose ... 的評價
- 關於ankle stretch yoga 在 Yoga for Ankle Flexibility - Stephanie Tencer - Studio Po 的評價
- 關於ankle stretch yoga 在 Fitness Fix: Building Better Ankle Mobility - Pinterest 的評價
ankle stretch yoga 在 Zoe Raymond Facebook 的精選貼文
Added 4 balancing postures into my 10 minutes core workout. Balancing postures forces the core to work harder to stay balanced. Video is set on fast-forward but 1 set of these 4 postures is 1.40 minutes. It's important to do slowly to exaggerate each posture for maximum benefit.
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I spent a few hours typing this! This is the most detailed & effort video posting I've done till date. I really hope it benefits you as much as it does for me!
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1️⃣Cat Cow Pose
Every yoga class starts with this posture which stretches the whole spine. It also creates abdominal strength through arching & rounding. Look high up as you arch & round your back so much so chin is to chest & you see your navel.
2️⃣Opposite Hand & Leg Balance
Balancing Table pose builds core body strength & lengthens the spine.
3️⃣Opposite Hand to Ankle Raise
Having to pull & kick up improves balance, memory, focus & coordination. One Handed Tiger pose is also a very beneficial pose for ladies. It tones our reproductive organs. The deep movement & expansion of the lower abdominal muscles, towards the side of the abdomen, which gets the maximum stretch as the leg is raised, gets toned with this deep stretch. This stretch works on tightening the muscles around the vagina too, making it a great pose to be practiced by women after childbirth.
4️⃣ Knee-to-Forehead Crunches
It doesn't matter if your chin can't reach your knee yet, but the deep crunching action have to be there. Sometimes I crunch so hard that my belly cramps. That's why much you will need to crunch. Bird dog crunch adds flowing movement to deepen the challenge. It will energize & invigorate the body & build stamina in the core muscles.
🔄5 sets! Each set slower & deeper than before.
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For all 4 postures, keep your feet tucked & release them when you feel more stable! Have fun! 🙏🏼
ankle stretch yoga 在 Carol Yeung Yoga Facebook 的最佳解答
Day 20 @cyogalab challenge: #SplitsInfoBits #TittibhasanaB #Kurmasana #seatedkurmasana
This asana is sooooooo hard for me!
First is #hamstring Second is #hipopening Third is #core
In my stage, I still working on leg behind head, right leg better than left leg but still have long way to achieve the goal. In kurmasana, still not yet happened if without others help. In #Tittibhasana I finally can did that pose last month, it came in so random, not that stable, needs a lot of warm up before to go into that pose.
Because of joining this challenge, I gotta rock it out! First, I did downward facing dog in front of my sofa, then I keep shortening the distance between my hands and foot, it's more like uttanasana sharp. I keep using sofa as the wall to iron my back so that to help myself to go into more deeper stretch. Second, when my foot almost can touch sofa, I walk my hands back and put my shoulders behind my thighs, then I grab my ankle and try to iron my lower back more deeper. At the same time I try keeping my legs more straighter also walk my leg more behind shoulders, at that moment, it's like a standing kurmasana sharp. After that I press my palm on floor then sit down and try to straighten my legs as much as possible.
I know this was not prefect but I definitely worked so hard to get into the position. After the practice, I do feel my hips and lower back more open:) #yoga #myyogalife #yogainspiration #yogi #loveyoga #armbalance #yogagirl #healthy #strength #yogachallenge #selfpractice #happinese #love #devotion #abhyasa #hamstraight #practice #yogafun #yogaaddict #keeppracticing
ankle stretch yoga 在 MONGABONG Youtube 的最佳解答
Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!
Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️
DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨
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?♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee
Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.
Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.
POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.
x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.
POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.
x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.
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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.
Stay safe and have a blessed week ahead!!! ❤️
![post-title](https://i.ytimg.com/vi/bDvbW7Qmfvo/hqdefault.jpg)
ankle stretch yoga 在 tsukiyogatube Youtube 的最佳貼文
#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube
10分だけで#むくみ・#疲れ解消 #寝る前ヨガ
10min night time yoga on bed ② ON THE BED (Lower body)
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夜寝る前のベッドでできるヨガストレッチ
夜は下半身中心にほぐす動きを行うのがおすすめ。
股関節まわりをほぐすので、骨盤の歪みを整え姿勢改善・腰痛予防
むくんだ日や眠れない日、1日座りっぱなしだった方にもオススメ!
今回はほぼ寝たままの仰向けの簡単ストレッチのみなので、
ヨガが初めての方や生理中の方・妊娠中の方もトライしてみてください。
〈効果 benefit 〉
good quality sleep 睡眠の質UP
for swelling of legs 脚のむくみ(美脚)
Back ache 腰痛
Arched back 猫背
Sensitivity to cold 冷え症
Reset pelvic bones 骨盤ゆがみ
Relax リラックス
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1️⃣ Deep breathing 伸び&深呼吸→股関節回し
2️⃣ knee to chest 片足腸腰筋ストレッチ
→ inner thigh stretch 内ももストレッチ
→ Spine twist stretch 背骨ツイストストレッチ
3️⃣ Lying Hamstring Stretch もも裏ストレッチ
→ inner thigh stretch 内腿
→Lying leg cross ツイスト
4️⃣Lying hip stretch お尻ストレッチ
→ankle circle 足首回し&ストレッチ
5️⃣ Happy Baby ハッピーベイビーポーズ
6️⃣Lying butterfly 仰向けがっせきのポーズ
7️⃣Hug knee 背骨ほぐし
8️⃣Cat Cowキャットカウ→hip circleお尻ストレッチ
9️⃣calf stretch
🔟toes stretch 足指ストレッチ
11. meditationメディテーション
Sweet dreams ✨
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#毎週土曜オンラインレッスン配信中
NOOW online yoga community
「ナウ」オンラインヨガコミュニティ
⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富!)
⚫︎70本以上のアーカイブ動画見放
⚫︎メンバー皆で楽しめるチャレンジや限定イベント
⚫︎ツキヨガ相談室や学べる情報・限定コンテンツなど
⚫︎ 一年・毎月のゴールセッティング
⚫︎ members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫
▼ 1/5新規入会募集スタート!
1月初月無料キャンペーン中🌅
https://tsukiyoga.wixsite.com/noow
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【朝ヨガシリーズ morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉
▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣!3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉
▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE ヨガライブチャレンジ
【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉
▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK!夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉
▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉
Activate your life 人生をもっとアクティブに
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about:tsuki
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プロフィール:ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr・KIDS YOGA
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.
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"tsukiyogatube" show you about YOGA, WORKOUT, Stretch, Fitness, Travel, Food, Healthy life style,positive vibes for activating your life
as your personal yogi.
I've started making videos for you guys so feel free to comment.
If you like this video, don't forget to like it and subscribe my channel!
I really hope you guys are all staying safe and healthy now.
Thank you so much for spending some time with me today!
Have a nice day
皆さんの為になる情報を発信していくので、コメント・リクエスト・質問お待ちしてます!動画がためになったら、channel登録・高評価ボタンで応援してもらえたら嬉しいです✨
今日も一緒に時間を過ごしてくれてありがとうございます!
良いいちにちを。
tsuki
#Stayhome and Do yoga & workout #Withme
![post-title](https://i.ytimg.com/vi/n4HciDMrfY8/hqdefault.jpg)
ankle stretch yoga 在 Yoga for Ankle Flexibility - Stephanie Tencer - Studio Po 的推薦與評價
Whether it's because of arthritic joints, plantar fasciitis, or weak arches, today's Iyengar Yoga sequence is packed with yoga stretches to enhance foot ... ... <看更多>
ankle stretch yoga 在 Fitness Fix: Building Better Ankle Mobility - Pinterest 的推薦與評價
Practice These 12 Yoga Poses for Back Pain for Real Relief. Practice these 12 yoga poses for back pain to help relieve tension, circulate blood flow, create ... ... <看更多>
ankle stretch yoga 在 Yoga Holistic Classroom - 腳踝伸展式Ankle Stretch Pose ... 的推薦與評價
腳踝伸展式Ankle Stretch Pose Vajrasana 步驟: 1)金剛坐姿,屈雙膝,腳背貼地,腳底向上,臀部坐於腳踭上,雙手至體側撐地。 2)雙手攤放在雙膝上,腰背挺直, ... ... <看更多>