There is no excuse not to exercise even when I’m on the road. A quick 20 to 30 mins workout at the gym before I start my day to keep the energy going plus to burn off last night calories 💥
.
By the way, leading an active lifestyle coupled with balanced diet and incorporate milk in our daily diet such as Anlene Heart Plus will help to keep our heart healthy ~ better blood pressure, lower cholesterol & triglyceride levels, less fat, reduced inflammation and stress 🌱
.
Anlene Malaysia Pantai Hospital Kuala Lumpur
#hearthealth #anleneheartsmart #anlenemy #phkl #heartsmartworkshop #kellyfitness
