【選對食用油】身體運作需要適量油脂
⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材
認識健康油脂食物
有些女生為了減肥,視油脂為大敵,自煮時不添加油份,外出進食亦「走油」,以為這種飲食方法很健康,但久久未能成孕,最後發現原來因為飲食中缺少了油脂!膽固醇是合成多種荷爾蒙的重要原料,如果油脂攝取不足容易影響荷爾蒙分泌,造成不孕,所以不應盲目「走油」,宜認識哪些為健康油脂適量攝取,哪些壞油應該避免食用,市面上見到的油脂各有優缺點,最好是在家中常備2至3種油脂,每星期輪流使用或按烹調方式選擇。
飽和脂肪酸:室溫時呈白色固體狀態,常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點:化學性質穩定,不易氧化變質。
缺點:過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法:高溫且長時間烹煮的菜式
單元不飽和脂肪:室溫時呈液體狀態,常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點:含有Omega-9,有助提高好膽固醇及降低壞膽固醇。
缺點:化學性質不穩定,容易受高溫影響產生氧化。
適合用法:涼拌、低溫快炒
多元不飽和脂肪:室溫時呈液體狀態,常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點:含有人體無法自製的Omega-3及Omega-6,同時提高好膽固醇及降低壞膽固醇。
缺點:化學性質不穩定,容易受高溫影響產生氧化。
適合用法:一般煎炒菜式
反式脂肪:植物油經過氫化程序會轉化成反式脂肪,常見於人造牛油、起酥油(Shortening)。
優點:沒有
缺點:令血液中的壞膽固醇上升,同時降低好膽固醇,過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物:蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!
In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.
Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period
Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature
Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes
Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有7部Youtube影片,追蹤數超過19萬的網紅詐欺メイクすうれろ,也在其Youtube影片中提到,13:34〜ピンクエイジのウィッグのレビューと基本的なかぶり方と外出時に取れないようにするコツを説明してます。過去一で、地毛に近いウィッグだと思いました。生え際の美しさ頭頂部のきめ細やかさ職人技です。明るい髪色だったので、ふわっと韓国メイクが最近がっつりカラーを重ねるよりも3色ぐらいにシンプルにアイ...
as follow用法 在 Eric's English Lounge Facebook 的最佳解答
[專頁公告] 英文學習「生態系」更新
English Learning Ecosystem Update
As I began exploring Instagram, I struggled to find a way to deliver useful academic content. Instagram posts typically focus on images, short clips, and concise text, which are attention grabbing but not always entirely conducive to language learning. I looked over the posts of established Instagram English learning accounts, and experimented with vocabulary posts and even news posts for a couple of weeks. Not wanting to post just images, I thought about creating something new even with the rigid format of the platform.
當我開始研究怎麼用IG,我想盡了各種辦法,希望能提供大家一些實用的學術內容。 IG 的特色著重在圖片、短片以及簡潔的文字,這樣的方式雖然很容易引人注目,卻不全然有助於語言學習。我瀏覽了 IG 上英文教學網紅的貼文,並在這幾週嘗試發了一些學術單字與新聞相關的文章。我並不想只是發一些圖片,而思考著要如何在既有框架下創作一些新的東西。
★★★★★★★★★★★★
A tenet of using tech in education is to engage students with what they are familiar with, not give them an entirely new platform that is difficult to use. So, how could I create a new series of Instagram posts that is both educational and unique? I thought about my goal to disseminate academic English resources, and how I could leverage my experience as a curriculum writer and voice recording artist for public school textbooks.
一個使用科技進行教育的原則是用學生熟悉的方式與他們互動,而非用了全新的平台卻使他們難以學習。那麼,我應該如何創作獨特且具教育意義的一系列全新 IG 發文呢?我想到了我傳遞學術英文資源的目標,以及思考到該如何發揮身為教科書編輯者與音頻錄製者的經驗。
★★★★★★★★★★★★
So far, this is what I have at the moment. I will post Word of the Day (每日一詞), high frequency vocabulary words that you see in academic texts and sometimes on the news. These Tier 2 academic vocabulary words are not exclusive to a single domain and complement the theme-based approach I’ve taken with my mind-mapping vocabulary class. You can find other vocabulary learning methods here.
這是我目前所想到的內容:我會發布「每日一詞」,也就是學術文章或是新聞中有時出現的高頻字彙。這些Tier 2學術詞彙並不限於單個領域,更補充了我在心智圖詞彙攻略課程中採用的主題式學習法。你還可以在下面網站找到其他詞彙學習方法。
🎓 詞彙學習方法:http://bit.ly/2JGXKvK
In these posts, I added the pronunciation, collocation, and example sentences of each word for students. These words will be helpful to university-level students who often read academic texts and the news. Students can access them by simply clicking on the hashtag 學術英語單字.
在這些貼文中,我為學生提供了發音、搭配用法和例句。這些單字會對經常閱讀學術文章和新聞的大學程度學生有所幫助。學生只要點貼文上的#學術英語單字即可看到貼文。
🎓 學術英文單字: https://bit.ly/3cxH091
★★★★★★★★★★★★
To help students use more precise and common academic phrases, I then added Academic Phrases (每日一句), set phrases that appear in both academic speech and writing. These phrases have varying functions from introducing a topic to comparing and contrasting ideas. There is a difference between speech and writing, so I picked words that could be used for both. If one is used only in a specific context, I will make note of it in the video recording. This series of posts will help students with language output, and can be found under the following hashtag 學術英語片語.
為了幫助學生使用更精準、更道地的常見學術用語,我們接著會進入「每日一句」,也就是在學術演說與寫作中常見的用語。這些片語具有不同的功能,範圍涵蓋介紹主題到比較、對比想法等等。而演講和寫作之間也有不同,所以我選擇了都可以使用的片語。如果只能在特定情況下使用,我會在影片中特別說明。該系列文章將會幫助學生提高語言輸出能力,可以在 # 學術英語片語找到。
🎓 學術英文片語: https://bit.ly/3aqaQcP
★★★★★★★★★★★★
Last, I will follow up with an abridged version of breaking news (時事英文) with high frequency collocations and audio recordings. This will provide students with the input of not only individual words, but how to use them in output (speech and writing) with context. While all these news posts might seem independent at first, I will eventually link and organize them by theme when there are enough posts. Along with my news class, these extra posts will help students stay aware of current events, acquire set phrases used in journalism, and develop critical thinking. These posts can currently be found under the hashtag EEL時事英文.
最後,我們會跟進精簡版的「時事英文」,其中包含高頻搭配詞與錄音資料。這些內容不僅可以提供你們輸入單字,而且可以幫助你們知道如何搭配情境輸出,再將這些內容使用在口說與寫作中。這些貼文一開始雖然看似獨立,當素材足夠後我會再將他們進行連結與整理。這些貼文和我的新聞課程將幫助學生維持對時事的敏銳度,掌握新聞中使用的固定用法,並養成批判性思維。這些貼文目前可以在 # EEL時事英文。
🎓 批判性思考問題大全: http://bit.ly/34rdtJ7
🎓 EEL時事英文: https://bit.ly/36tDusv
★★★★★★★★★★★★
There is a lot more I want to do to create an ecosystem of free academic English learning materials. I will continue modifying our post format to meet your needs, but these are my plans for Instagram thus far. Join us on our journey to make bilingual academic English resources more readily available to all! Let’s continue to learn and grow together!
建立免費的學術英文學習系統是件大工程,我會持續修改我們發文的格式以符合你們的需求與習慣,這些只是我目前 IG 學術英語學習計畫的一部分。加入我們的旅程來讓雙語的學術英文資源更加普及!讓我們一起學習與成長!
★★★★★★★★★★★★
🎓 學術英文單字: https://bit.ly/3cxH091
🎓 學術英文片語: https://bit.ly/3aqaQcP
🎓 EEL時事英文: https://bit.ly/36tDusv
🎓 批判性思考問題大全:http://bit.ly/34rdtJ7
🎓 該如何學習英文?http://bit.ly/3inxdCP
as follow用法 在 九粒 Jolie - 你的英文 Bestie Facebook 的最讚貼文
Tag your bestie @esjoanne_ 🥰
標記你的好朋友👭
-
拿出筆記寫下今天的單字重點吧 📒
Had me at hello 👋🏼 = 一說嗨就愛上 = 一見鍾情💘
Meant to be = 命中註定 💞
My ho(e) = 其實這是後來被延伸的用法,hoe 原本指的是whore (婊子)後來被大家用來指「自己的人」來表示非常親近
Inseparable = 分不開的 👯♀️
Gun = 🔫
Ammo = 子彈 🥚
Boss ass N. = 很屌的N.
Make it = 成功 💪🏼
As long as = 只要
Achieve = 達成
Destiny = 命運 💫
Chemistry = 化學作用 🧪
In sync = 同步 🔄
Leo = 獅子座 ♌️
Scorpio = 天蠍座 ♏️
Own = 自己的
Link in bio = 連結在頁面 🔗
Follow = 追蹤
-
❣️記得按下右邊長的像內褲 🩲的 save button 才可以隨時回來嘎九粒一起Rap哦~
#嘎九粒偶英文
#九粒Jolie你的英文Bestie
#LearnWithJolie
#每日一句 #每日一英
#learnenglish #學英文
#唱rap學英文 #聽rap學英文 #饒舌學英文 #聽歌學英文 #bestfriendchallenge #bestfriends
as follow用法 在 詐欺メイクすうれろ Youtube 的最佳貼文
13:34〜ピンクエイジのウィッグのレビューと基本的なかぶり方と外出時に取れないようにするコツを説明してます。過去一で、地毛に近いウィッグだと思いました。生え際の美しさ頭頂部のきめ細やかさ職人技です。明るい髪色だったので、ふわっと韓国メイクが最近がっつりカラーを重ねるよりも3色ぐらいにシンプルにアイメイクをまとめ、リップはうるうるというとてもシンプルかつナチュラルな日韓の融合、ハニルメイクが流行してます。私はのっぺり顔なので、そのまま最新の韓国メイクをしても、なんじゃああって顔になるので盛るとこは盛って、バレにくいけど詐欺してるメイクにして見たよ♡エスポワール本当に可愛いコスメですね。。。
♡contacts
POPLENS ViVi Ring 1Day Brown
https://www.poplens.jp/shop/prod/shop_prod_product_view.do;POP_FRONT_JSESSIONID=8C61F14B1A35BC6855BDE0B295E8A0AB.poplens?i_sProductcd=POP20191111000000661
♡Wig
PINKAGE 手植えフルウィッグ サイプリッド ミディアム モースト素材GB1(2T)
https://www.pinkage.jp/shopdetail/000000000705/ct93/page1/recommend/
♡RBP Perfect Lifty TOTAL LIFTING GEL CREAM 2000円
♡ポール&ジョー パールファンデーションプライマー03 3500円
♡espoir Pre Face Skin Filter Primer 2400円
♡ザセム チップカバーコンシーラー 680円
♡エイブリルスキン マジックエッセンスシャワークッション#23 2480円
♡ラシャスリップ #322
♡espoir ルックブックダスティブリック 3500円
♡BLACKROUGE PEARLVELY (i)EYE GLITTERG02 1200円
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♡Meh ラブライナーミルクブラウン 1600円
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♡SHO-BI つけまつげをあきらめた人へNo.8 900円
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♡Espoir Lipstick No Wear Power Matte #MODEST 1500円
♡ウィッチズポーチ ボリュームフィックスリップオイル 917円
♡ちくわっぷる カップルチャンネル
https://www.youtube.com/channel/UC3fYUUS9JgcpMTaeAlANJsw/featured?disable_polymer=1
♡CHICKwarp音楽ユニットチャンネル
https://www.youtube.com/channel/UC3vQvDGpvHtWROV__S3XSKg
♡TikTok http://vt.tiktok.com/JNgnc4/
♡Twitter https://twitter.com/12mero25
♡Instagram https://www.instagram.com/suurero/
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ハンドメイドショップ https://thebase.in/to_app?s=shop&shop_id=surero-handcrafted-jp&follow=true
Ameblo http://ameblo.jp/sumimin06/
♡お手紙宛先
〒108-0073
東京都港区三田1-4-1住友不動産麻布十番ビル4F C Channel株式会社 インフルエンサー部 すうれろ宛
♡ポジティ部の活動の場が変わりました!!
フェイスブックにで誰でも無料でご参加いただけます♡
https://www.facebook.com/groups/219507872022869/admin_activities/
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字幕提供協力のお願い
いつもご視聴ありがとうございます。世界中の多くの方にVideoを楽しんで頂きたいので字幕機能に協力してくれる方は連絡くださいm( _ _ )m
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Hi♡ I'm Surero :)
I upload makeup tutorial videos such as makeup transformations, and cosplay videos from JAPAN!
I give all girls a reason to 'SMILE', to have 'COURAGE' and 'HOPE', and to be 'CONFIDENT' and I hope to make all boys surprised when they see how beautiful all girls can be :o!
♡Makeup is magic ♡
☆Makeup is art☆
♡The face is a canvas♡
☆From your complex to a charm point☆
Please enjoy my Channel :)
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#ピンクエイジ #コーラルメイク #韓国メイク
![post-title](https://i.ytimg.com/vi/bl94va1z6Ec/hqdefault.jpg)
as follow用法 在 AUMAN Youtube 的最佳貼文
來來來,每天長點知識!
~~~~
Special thanks to 能多益 as 懶音導賞員
Poop Stirrer: https://www.youtube.com/channel/UC1u7XM2b3QCHcGOhD6nDy
──
趕快Follow我的IG,不時會開LIVE的喔!
IG: @aumanyick
──
FACEBOOK:
http://www.facebook.com/chinglishvlogs
http://www.facebook.com/aumanyick
──
INSTAGRAM:
@aumanyick
@flyinghourglass
──
SNAPCHAT:
aumanyick
![post-title](https://i.ytimg.com/vi/g8GvNjVuiQ4/hqdefault.jpg)
as follow用法 在 くまみき/Kumamiki Youtube 的最佳貼文
♥♥♥チャンネル登録 ♥♥♥
http://www.youtube.com/subscription_center?add_user=kumamikicraft
WALKING DEAD シーズン5 放送開始記念の期間限定お化け屋敷にいってきました!
撮影オッケーのイベントだったのでたっぷり撮影してきました★
ウォーキングデッドのドラマも気になる!!
ウォーキング・デッド シーズン5
http://tv.foxjapan.com/fox/lineup/prgmtop/index/prgm_cd/2069
一緒に行ったのは特殊メイクYouTuberの森崎アリスちゃん
https://www.youtube.com/user/3ulove
♥♥♥Today's Blog♥♥♥
http://www.kumamiki.com/walking-dead-fox/
♥♥♥関連動画♥♥♥
【ご報告♡】UUUMに所属しました!自己紹介◎
https://www.youtube.com/watch?v=AbHMb-hRO5g&list=PLi-YBb2a4FCgcBrltLiIv5ArJ9ykXwGCE&index=1
ふなっしー風コーデの作り方&ネグリジェの活用法★
https://www.youtube.com/watch?v=cinydmyc9W4&list=PLi-YBb2a4FCigpuDVwynCnZPc7TdJbSv3&index=8
♥♥♥My fashion brand ♥♥♥
PACHI PACHI FACTORY:http://ppfactory.theshop.jp
♥♥♥FOLLOW ME♥♥♥
Twitter:https://twitter.com/kumamiki
Facebook:https://www.facebook.com/kumamiki.fan
Instagram:http://instagram.com/kumamiki
Google+:https://plus.google.com/+kumamikicraft
Tumblr:http://kumamiki.tumblr.com
Pinterest:http://www.pinterest.com/kumamiki/kumamiki-youtube/
About my channel:
Hello - my name is Kumamiki!
I upload videos about Japanese KAWAII culture, mainly DIY, make up,
hair styles, fashion, cooking, vlogs, comedy videos and more!
I'm also a designer for an apparel brand called PACHI PACHI FACTORY,and have been actively working as a creator in Harajuku, Tokyo.
Thank you so much for watching, and please subscribe for more ♡
![post-title](https://i.ytimg.com/vi/OxuIzTlGEe4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBSwQDjung3V7nodhDSeH3qGSGe3A)