今次跟大廚Rene煮法式藍龍蝦，我試食完都覺得好好味，諗番起都流口水🤤🤤 好簡單嫁乍快啲一齊學啦 #citysuperhk #citysuper #SharetheJoyofChristmas
【聖誕輕鬆煮: 法式牛油汁藍龍蝦 🇫🇷】
法國菜烹飪導師 Rene 親自帶教授藝人黃芷晴 (Adrian) 挑選新鮮龍蝦及龍蝦料理。喜歡吃龍蝦的您，必定要收藏以下食譜，於家中炮製法式牛油汁藍龍蝦。
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#材料：
🔹 法國活藍龍蝦1隻 (約500-600克)
🔹 蘆筍尖 (預先煮熟作伴碟用)
🔹 食用花 (伴碟用)
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#醬汁：
🔹 紅蔥頭4粒
🔹 白酒1杯
🔹 麵粉20克
🔹 無鹽牛油50克
🔹 檸檬 (汁) 半個
🔹 糖1茶匙
🔹 鹽及黑椒
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#步驟﹕
1. 在沸水中加入少量鹽，放入龍蝦煮10分鐘
2. 把龍蝦夾出並放入冰內降溫
3. Beurre Blanc 牛油汁
- 慢火煮沸白酒，加入紅蔥頭、麵粉、檸檬汁及糖
- 逐少加入無鹽牛油，攪勻至完全融合，直至醬汁變濃稠
- 用鹽和黑椒調味
4. 去除龍蝦殼
5. 在龍蝦頭上塗上牛油
6. 煎熟龍蝦肉，再配上 Beurre Blanc 牛油汁
7. 用蘆筍尖及食用花伴碟即可上菜
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🦐 想了解更多有關藍龍蝦？立即瀏覽:
http://bit.ly/2UYBlO7
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【city'super 聖誕節 2018】⬇
2018年11月5日(一)至2019年1月1日(二)
@ 時代廣場、海港城、國際金融中心商場、新城市廣場及 Lab Concept 店
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【Carefree Christmas Recipe: Poached French Brittany Blue Lobster 🇫🇷】
Chef Rene is going to teach artist Adrian how to choose a lobster and prepare lobster dishes at home for a Christmas party: check out the video for tips on how to prepare Poached French Brittany Blue Lobster.
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#Ingredients:
🔹 French Live Blue Lobster 1pc (around 500-600g)
🔹 Baby asparagus (pre-cooked for garnish)
🔹 Edible flowers (for garnish)
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For #sauce:
🔹 Shallots 4pcs
🔹 White wine 1 glass
🔹 Flour 20g
🔹 Unsalted butter 50g
🔹 Lemon (juice) 1/2 pc
🔹 Sugar 1tsp
🔹 Salt & pepper
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#Steps:
1. Boil a big pot of water, and poach the lobster with salt for 10 mins.
2. Cool the lobster with ice.
3. Beurre Blanc Sauce
- Boil white wine over a low heat, add shallots, flour, lemon juice and sugar.
- Whisk unsalted butter into the reduction until the mixture becomes a rich sauce
- Use salt and pepper to season the sauce.
4. Remove lobster shell.
5. Butter the lobster head.
6. Pan-fry the lobster and serve with the sauce.
7. Garnish with baby asparagus and edible flower.
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🦐 Want to learn more about blue lobster? Click here:
http://bit.ly/2UYBlO7
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【city'super Christmas 2018】⬇
5 (Mon) Nov 2018 – 1 (Tue) Jan 2019
@ Times Square, Harbour City, ifc mall, New Town Plaza & Lab Concept stores
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#citysuperhk #citysuper #Christmas #ShareTheJoy
➡ Follow www.instagram.com/citysuperhk ⬅
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