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2019-10-30 23:11:36 有 9 人按讚

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul”

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asthayogak 在 I'm a Yogi Facebook 的最佳貼文

By I'm a Yogi

2019-08-21 13:48:50 有 13 人按讚

A very good handstand tutorial that breaks down key aspects of alignment! To learn everything about handstands.

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#yogal #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #n #yogaposes #asthayogak

Credit—Thanks for sharing practice! #Yogateacher @cat_shanti

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asthayogak 在 I'm a Yogi Facebook 的精選貼文

By I'm a Yogi

2019-08-17 15:09:01 有 17 人按讚

Downward facing dog is one of the most common poses in yoga, which can either set you up for alignment in the rest of your practice, or lead to injury 😬 try these helpful tips.
Do ✅:
• Hands shoulders distance
• Spread fingers wide
• First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury
• Root down through first finger and thumb
• Hug forearms in
• Spread shoulder blades wide.
.
Don’t do ❌:
• Hands angled inward
• Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and impingement on the neck 🙏🏽🙏🏽 .
.
Be curious about your body, without judgment or expectation. Curiosity pulls you into the present moment, and allows you to fully experience your body and mind with joy and playfulness.

Follow us for tips on starting flexibility, strength, + yoga+gym +healthy tips
Want to build a practice or improve your yoga, flexibility, handstands?
Lets begin👇👇🙏🏻
https://www.facebook.com/asthayoga.vn/

#yogal #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #n #yogaposes #asthayogak

Credit—howtopracticeyoga